AP Constable Strength Workouts

1. This comprehensive training program is designed for aspiring police constables, focusing on enhancing athletic performance through specialized long jump workouts, running skills, and strength and endurance training. Participants will gain valuable insights into long jump techniques and pit awareness, ensuring they are well-prepared for the physical demands of police events. The program emphasizes a holistic approach to fitness, combining rigorous workouts with practical skills to foster both physical and mental resilience.

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Workouts 🔥

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Super

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[@DhanaLakshmi-uz7pq]

Maa Kiran Sir .

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Balaji Colony