Happiness hack for tired and overwhelmed special needs supermoms

In this episode I share a happiness hack for tired and overwhelmed special needs supermoms. On some days it is hard to find the energy to recharge yourself. This might do the trick.
A few days ago, I was exhausted. Again. Overwhelmed. Again. Because so much to do. And supergirl asked if I wanted to come take a break with her and if she could paint my nails. I did NOT have the time. But she asked (a grumpy 16-year-old) and I felt I had to oblige. Stressed and restless at the beginning something remarkable happened at the end… I still had way too much to do but instead of how I felt an hour earlier, I felt happy, energized, had a clear mind, and felt I could take on the world.
When I went over it in my head I realized why. Tune in to listen how to find your happiness hack that can recharge you even in the busiest of times.
Stay sane and stay happy mama!
Nadine
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Do you have a happiness hack that recharges you? Share in the comments!