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What helped you and your teen when they were dealing with depression? Please share your tips to help other parents.

If you're struggling and feel you don't have anyone you can turn too: please feel free to join the PRIVATE fb group for Special Needs Moms who get you: facebook.com/groups/specialneedssupermoms

Do you set goals with your kids? We only set a goal when they needed help achieving something they had to master but struggled with. Gamifying it and rewarding the effort and not the outcome made all the difference!

Do you go into hibernation mode and set boundaries for anyone outside your family during winter to be able to recharge as special needs mom?

Did you get a diagnosis? If so did you find it helpful? And if you are resisting a diagnosis of you or your kid: ask yourself why. How well is it going now with you or your kid?

What would be on your kid's or your dopamenu?

Are you constantly tired as well? Maybe even for years (hello mom life...)? What's your biggest struggle? Saying no? Time blindness? Or are you lacking support? Know you are not alone. And it can go better. If you're struggling feel free to reach out to me by DM on my social media or by joining the PRIVATE facebook group Special Needs Supermoms. X Nadine

What do you do on shitty days? Curious how other moms go through days like this!

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What do you think about learning to-do's in the summer?

Does your kid or teen deal with chronique fatigue? What is the biggest struggle? For your kid and for you? What helps him or her?

Do you celebrate the effort as much as the result? Share how in the comments :)

Did you break the picky eating food curse? What helped you? Please share below!

First exercise my therapist gave me when I landed on her couch because I wanted to know how I could do a better job making my daughter happy (red flag anyone?): do nothing for 15 minutes everyday. NOTHING? I don't have time for that! Do you? Do you know what your burnout trigger is? And how to solve it? Let me know!

Did or do you struggle with self-worth? What do you do to get out of that dark state of mind?

Recognizable? What do you find the hardest and what helped your kid? And you?

What has your experience been with ADHD meds? And what the outside world things what's going on? Curious to know what has helped you and what didn't.

Are you a special needs parent too? How do you prevent getting a burnout? Especially when your kid is not doing well. Would love to know what you do, so please share :).

What do you find the hardest thing you just have to do? Cleaning? Your finances? What hack do use? For me cleaning means listening to my favorite podcast or a new audiobook. Doing my finances (which I hate doing) means I can treat myself to something nice and in the meantime I break it down into mini tasks and listen to some serious good jazz.

Already got a diagnose? Did you find it helpful understanding your kid or yourself better?

Do you have a great tip as well? A tool that really helps your kid express and deal with its feelings? Please share!

Do you have a happiness hack that recharges you? Share in the comments!

What was the best therapy your kid ever had and why? How did you learn about it?

What did you think of Nicole's - and mine - take on how to be able to excel in life even when you have a (learning) disability. O, and can we please stop calling it a disability by the way. It's an ability to learn in a different way!

What do you think of these guidelines? Helpful? Do you have a great tip as well? Do share!

Wonderboy's room is a mess... according to me. He sees a perfectly organized room. And when I tell him to clean up the Legos on the floor, he was completely overwhelmed. Because, where to begin? For starters I would indicate a color. And told him specifically what I ment with cleaning up. Doing it step by step and having very specific instructions made a huge deal. Found the tips useful? Do share and let me know! Have a golden tip yourself? Share below to help fellow supermoms struggling with keeping the room of their special needs child tidy.

This was such an eye opener for me and really helped me understand my wonder boy better. Can you relate as a special needs parent?

And did it help? Let me know! And if you have another brilliant tip as a special needs parent that could help with anxiety and overwhelm do share in the comments!

What's your favorite thing to do to recharge yourself as a special needs parent?

Did you know? Saw the signs? Let me know in the comments or send me a message. If you would like to keep it more private come join the PRIVATE FB group Special Needs Supermoms at facebook.com/groups/specialneedssupermoms - the tribe for special needs supermoms to share, laugh, cry, vent their story and get practical tips for every day situations and to keep sane ;).

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