Worlds Best Shoulder Exercise | 6 Ways
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- Опубліковано 8 бер 2023
- Are you looking for a great shoulder exercise to do? Look no further! In this video, we'll show you 6 great ways to do shoulder exercise, to help improve your shoulder flexibility and strength.
Shoulder exercise is essential for everyone! This video will show you some great ways to exercise your shoulders, so you can feel your muscles working and achieve great results! From beginner exercises to more advanced exercises, this video has everything you need to get started with shoulder exercise!
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#shorts
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#fitness - Спорт
I tried this, my shoulders filed a domestic violence case on me 😂
LMAO!!
Hilarious 😂😂
Lol… tried them today, WOW.
😂💯💪🏽
hahahahahahahhaha love it
Man passed away some time ago, and he's still teaching me awesome new exercises almost weekly! Awesome teacher, RIP John
Daah! Like he wasn't Thanks to the massive Veins from some JUICE!
Darn, just discovered this video and tried the exercise. Hoping to widen my shoulders some by summer. Sorry to hear this
@@OltiekiNirvana I was just thinking well he is young those veins look like my favorite pasta bowl from the Italian restaurant obviously not natural. That said even if you got the juice you still need the discipline so.... Mad respect for his craft
Eso es para calentar
@@vicentejose1701el flaco=
I'm doing shoulders tomorrow, so I'm running this FOR SURE! R.I.P. Mr. Meadows
Please don't do this bs, just do normal lateral raises.
@miguelangelo2871 one of the forest post shoulder days yet. Really effective
Sorest^
John Meadows, legend! ❤
This reminds me of the Arnold press, which is also a bullshit exercise that real body builders never do.
@@user-ob7kn1fg8mperfect analogy, there’s no reason to combine both heads into one
I love this man so much. Thank you John, RIP sir, you are well loved
❤
Very sad. Seemed like an absolute gentleman, RIP big fella!!!! 🙏
Waaat he died??☹️ how?
@@xnighthawk6371he choked on his shoulders
@@Welshwolf62 ffs...
I'm 250lbs and been lifting for some years. People in the gym were looking at me like I was a fool as I dropsetted. I went down to the 1lb grandma weights and was making more noise than Ronnie Coleman.
😂
So you also have no shoulder gains. 🪦 sorry bro
I don't compete anymore, but I'm a former power lifter. 250 with a 6 pack, I'm not sure what more gains I'm gonna get without going with enhancers.@@samhood9843
lmfao! thanks for the laugh bruh 🤣
*LIGHT WEIGHT BABY*
Thanks Mountain Dog !! We miss you every day ! RIP brother
Did he pass away?😩😭
He died???? How
@@groundcrewzJohn Meadows
@@k.ifromlondon9296death by roid
Are you expecting him to respond?? What is wrong with you?
I miss this guy. What a cool dude. I wish I had a chance to meet him. He seems so kind.
John was one of the very first channels I found on UA-cam to learn how to work out. There were very few fitness channels back then , Years later there’s so many but I still find myself going to John for help . Miss you !
Same here ! I have so many of his videos archived he’s a legend
I started doing this exercise 6 weeks ago, and I started with 10lbs, now I am at 12.5lbs. I love this exercise.
Wow you may be at 15lb in another yr or 2!
@@shekelberggoldstein1387it’s not supposed to be a heavy exercise… it’s good to finish off with to get that extra final pump
LOL just do side laterl and mil press weirdo... fuckin zoomer
@@shekelberggoldstein1387spotted the ego lifter
@@shekelberggoldstein1387You’re not very good with math are you…
I miss this guy. He gave a lot to us. Hope his family is well.
He died?
@@hern7213 Yes. He had a heart attack 2 yrs ago. His family is still putting out his videos. He has a massive library.
@@hern7213Yes
@@hern7213 Yes , heart failure from what i recall , quite a while ago
Yes. I still do these on my shoulder days in honor of him. Taught me a lot of good tips.
This man was and continues to be such an inspiration to me ❤ Love you and miss you John
John meadows, one of the most underrated fitness influencers and coach of all time.. everyone misses you John! ❤
Nah
Nothing “fitness” with this drug addict!
@@samhood9843so everybody but you lol. Kick rocks
What happened
You do realize he can't respond to your message, right?? Dumas
I learned so much from him years ago, R.I.P to a legend
Mountain Dog had those swiss roll veins
Mark hammel has gotten swole! :o
I need me some Boulder shoulders! 💪 Thanks mountain dog
you do realize he was on steriods
@@thesmores9754yep. Your point?
The gym misses this guy a whole lot RIP to the real G
He died?
The world misses this guy. The Bob Ross of bodybuilding
Aww he passed away? Damnn new to the bodybuilders name guys sucks look like a nice guy
Can see the death in those veins
And he never even finished a set 😔
Shirt checks out
RIP John, great great teacher
Did this. It's great. The Legend John Meadows Lives on
Thanks, forever and always.
He’s showing all needle entry points in each arm. 💉💪
🤣🤣
He’s covered in acne
I had a guy show me this 10 years ago at a Planet Fitness in Midland, TX, specific I know, but it seriously changed the way I trained shoulders from then on.
Rip John 🕊️one of the best fitness influencer out there
The most vascular arms i have seen what a mutant
But bad for veins
Added this to my workout years ago , RIP John you’re a legend
Those are literally Skyrim tier arms and shoulders. Amazing.
💉
@@UpstarterinoKripperino ok thanks noted 👏🏻🧠
Well, better be using some magic potions if you want to look like he looks. Natty ain't going to cut it.
Best way to finish shoulder day
💯
This guy been popping up in my feed all day today seeing these comments make me see hes no longer with us and well im late i must say its sad watching someone whos passed Stay blessed out there . Rest Easy Big dog 💪🏽
What a legend!! He is still missed 🙏🙏💪💪💪
Thanks Mountain Dog, your legend lives on 💪🏻❤️
This is one humbling set
I will add this exercise to my shoulder routine tonight.👍🏽
His team needs to upload more of these gems
I just did these, and now I can't take my shirt off 😂
RIP brother! WE MISS YOU MAN YOU HAD SOME OF THE BEST KNOWLEDGE! Man thank this channel for uploading this so refreshing to see one of the greats!
RIP? What? When? What happened? I didn’t know!!!! Damn! I like this guy I learned a lot of good exercises and knowledge!!! Wow!!! The good ones are the first to go!!! 🙏🏻
@@amitchell4206 idk the exacts, I remember when I use to follow bodybuilding they all reported on it and it was very sad because he just started popping up in my feeds with the best information ever and at such a relaxing tone it was amazing! RIP to a bodybuilding community LEGEND
One of the GOATs. Props to whoever is maintaining his legacy.
Man he’s yolked in this video!
Man he was jacked 💪🏽
And you know why/how
@@roberti8116Chicken and rice.
@@ThoughtMachine1bro thought everyone who's jacked only eat chicken and rice
Miss this guy 💪
What happened to him?
@@buffalo.blackkhe passed
What’s his name ?
Chris
@@blakefauset4549
How?
May John Rest In Peace. May God bless his soul.
Rest well. I only found you after you passed. Your videos inspire me and I always learn something
This excerise is fantastic. Thank you
Pure gold ♥
God bless Mountain Dog!!!!! God bless his family and God bless America
It’s the Thing from Fantastic Four!
Man I miss this gentleman. It's crazy how much I've learned from a man I never met. Next life I'm gonna shake his hand.
" it is appointed unto man, once to die, and after this the judgement" hope we're all ready in YESHUA'S NAME
@@rogermogan7386Amen
Thank you so much Pro ♥️ for tips 🤜
It's always a true statement that the greatest have all come before us. Their lessons are what makes the next generation.
Some people pass away but never dies so he is teaching us every day
I’ve literally been doing this workout for over 20 yrs. I owe a lot of my shoulder developent to this exact workout. If you use a 10lb plate your shoulders will grow like weeds.
But how can you do it with a plate?
@@Grrr111___Right? You need at least... Two plates? Right I mean.. but....one. hmmm
@@M4n1Acal1 ya man. Dude b cappin 🧢
@@M4n1Acal1I think he means a plate per side, so 20lbs total if you can manage it …
I love this workout
Mans shoulder advice was honestly amazing developed my shoulders so much from his techniques
Still learning from the mountain dog , such great guy you still an inspiration, Rest in peace brother 🙏.
RIP Mountain Dog
I call em Crazy 6”s
I do these with 5 pound dumbbells. I like light weights better for my shoulders because one of them pops out of the socket quite easy and I’m worried about damaging it more and my other shoulder as well if I do anymore than that . 5 pounds and high reps is enough for me.
I kinda have the same problem, my left should feels weaker and less stable, plus it hurts sometimes, any recommendations?
May this mans great regimes live on forever!
Miss you terrible John. I forgot you passed away for a while. Seeing the videos brings home the loss of such a beautiful human being. I pray your family and son all the happiness and success in the world. Miss you my man
A big ass respect to this great teacher and gentleman bodybuilder
Bro ate so much spaghetti that his body didn’t know what to do with it so it stored it in his arms
Ramen..
Dont disrespect the legend like that.
Thank you John, I do these all the time and I can see major improvement. Wish I would've met you before you passed, you've made my gains so much better since I've started watching your videos. God rest you you gentle gaint.
Getting back into my training always loved John's videos let's get big with John meadows rip great man
@@paullittler9956 fuck yeah brother, getting swole and making the big man proud.
I used to wait for his new videos to come out
What a stud
People with shoulder issues should pair these with rear flyes, that's what I did and it made it for a good warmup without agitating the shoulders too bad.
I do these once per week as a finisher!! Thanks for everything, John. ❤ you continue to inspire me to push harder in the gym and in life!! God worked through you, and may He continue to use you to help many more people!!
Vein Fractals
Always a pleasure to listen to Mr Sanayal
Ive been using this for a few weeks now. Thank you very much.
He knew his shit rest in peace
If you do this correctly your shoulders should feel like they're being ripped off the bone...
Brilliant exercise.
Man in use his workouts and this guy kept me in the gym love you bud
Done this for the first time yesterday. 10 sets of 4-6 reps. Already one of my favourite exercises I've ever done ❤
Would've aimed for 8-10 but I had to train on 6's because someone must've decided to steal all the 4's in my local gym
Hysterical!
@@1stamendmentmedia464 😂😂😂
Nobody cares.
King u dropped this 💉
Simon Pegg got JACKED
Wow!!! I’m adding that to tomorrow’s workout. Thanks a whole bunch 👍
but then there is 0 point to doing front delts
John never got treated for tapeworm. He's always been feeding that thing
Hater
Looks challenging! Those veins are insane!
Love it. I was doing a similar curl,shoulder press, Tricep lower to shoulder hammer curl lower. I’m going to mix it up more like this. Thanks
100% natural
😂😂😂😂
That does seem challenging!
Thank you John 🙏 🕊
Yeasss! Thanks Mountain Dog 💯♥️
God Blessed Brother💪🏼
Your legacy lives on Mountain Dog. 💪🏽
My standard first exercise on shoulder day. Best for me. Greetings from Germany
Rip big dog. I'm a small natural, but this guy's advice is top5
I cant wait to try this in the morning
OUTSTANDING EXCERCISE!!!!!
RIP big fella. Always great advice.
Great man and lifter! I miss his videos. RIP sir…
Been doing a similar movement with 7.5 pound weights, high reps. Great shoulder exercise.
My trainer has me do these 2 times a week. I do them with 6 pound dumbbells, for 12 reps. I hate these so much, but I love them at the same time. They are really effective!
My coach taught me these Freshman year of highschool and I been doing then since. RIP Coach Brooks🙏🏾🙏🏾
Haven’t seen this one before, seems like a good kind of compound movement I will have to try
Thanks for the tips.
thank u for your service buddy!
Thanks for this tip.
This man I learned a lot. So now I go to planet fitness and I use his workout
Hope you’re hitting new PR’s in heaven mountain dog. It’s refreshing to see you show up! Many years of wisdom I’ve gained from your content!