How to do the Hollow Hold Exercise

This hollow hold exercise activates and strengthens the deep spinal stabilisers to protect the lower Spine. The exercise is a great foundation to learning other more challenging core exercises

[@2020marshall]

I like it when you said make sure the spine is straight!
thanks man

[@leewalters]

Thank you!

[@Blackbirdhandle]

Such a good feelng o ifind a simplee fitness vdeo

[@julessslmao]

Thank you so much

[@MrSagarcool14]

No problem 🥰

[@Mango_Dx]

​@@MrSagarcool14 ????

[@MrSagarcool14]

@@Mango_Dx No problem 🥰

[@manegto3105]

​@@MrSagarcool14 !?

[@MrSagarcool14]

@@manegto3105 Problem 😡

[@alisaclark4560]

Best lesson. What about lifting the head?

[@BackSpaceChiropracticFitness]

It's good to let the head stay down for support for the neck, if you lift it then you should tuck the chin in, for support

[@Nellian]

Thanks for this question and answer. Other videos of this position have the head raised which i find to be the most challenging part, and it distracts me from working my core. Happy to find an answer i wanted to hear!