Slim legs workout | Legs exercise | Slim calves workout
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- Опубліковано 14 сер 2021
- Hello guys, welcome to my channel, this channel is sharing some useful & effective workout shorts & videos, hope you enjoy it, stay tuned !!!
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#fitnessxercise #workoutathome #shorts
/ fitnessxercise - Спорт
Hey It works
How long did you do it for ?
@Supreme King this stretches the calves and it does slim them down
Those works because i have watch to do those by many big UA-camrs.
@@justisanchez8864 exactly the question I should be asking does it actually take a week?
It takes 2 or 3 weeks 🥰🥰💜💜💜
Is anyone else lying in bed watching this and thinking they should do this
Yes 😁😁
Mee
Yes I did it for a week now.
@@explosion.of.nom2 is it work?
@@explosion.of.nom2 is it work?
If anything, exercises like these will strengthen and grow your calf muscles, which isn't a bad thing.
Right? Would be impressive if working out made you lose calf muscles.
literally
from experience, i've done calve exercises very similar to this one (if not exactly) like these for almost a year and they sure thin it down but they replaced the fat in my calves with muscle instead lol (which again, isnt as bad as my fat ones before)
@@lostdraft I'm sorry to tell you this, bit that's now how the human body functions. You can't just reduce fat in a certain spot...
@@dtb236 but it worked for me .. sure i lost weight in other areas but im talking specifically about my calves lol and it looks noticeably thinner
guys your likes to remind me practice every day
how you doing now
ดดดพพ
Do it grl
!!
Keep doing it
If you like it will remind me to do this every day
EerRHGNgEerRHGgNg
Legends here thinking to do it tomorrow 😂
Correct 😂🤣🤣
Exactly
actually u can simply reduce your activities esp walking, as time goes by, your muscle will shrink and you will achieve that super lean leg. but this is hella unhealthy but it 's proven to work.
yes i saw this 1 week ago and i thought tomorrow i will do it and that tomorrow never come
@@selenophi00434 I saw this last year and here I am thinking I'mma try it tomorrow :)
You'll be able to do the splits after this. I promise. This exactly how I stretch
So it's goona be painful?
@@mimxtae1671 Yes, for you. I wouldn't know!
@@Mabel37 Yes really
@@mimxtae1671 Depends on your body and if you warm up.
@@mimxtae1671 It should be uncomfortable, not painful.
The likes will remind me to do these everyday 😊
no one cares
cap
Beggar
My brain:- we will start this from tomorroww🔥🔥
My uterus:- no babes , its my time to shine tomorrow✨
Me:-💀
Y'all likes will remind me to do this everyday
Как результат?😮
still making it ? Did it work ?
Try on
Did it work?
❤
Remind me,So I can do this everyday
👇🏻
Guys your likes remind ne practice every day ☺️
I've done this for the past month & I can see the results 🎉
Did u see any affect on your calf(slim)?
Esto es pata aumentar pierna???
did it really work??
@@evaV_22999yes, you can’t really notice it at first but it does appear alot
Day 1 : ✅ Pain
Day 2 : ✅ Easier but my legs hurt
yes
Lm
😂
Update? Plzz
Update?❤
Упражнения на обычную растяжку ног, никакого "жиросжигания" и уменьшения объема икроножной мышцы не будет от такого. ЧТобы избавится от жира делайте кардио, силовые тренировки и правильно питайтесь, а не думайте, что растяжка магическим образом сделает из вашего тела античную скульптуру
получается это бред тогда что они тут предлагают,в первую очередь питание же?
@@radujusjiznisB да, но питание само по себе менее эффективно чем питание + тренировки, плюс подтянутое тело как по мне имеет больше преимуществ перед просто худым
Согласна даже очень только вот силы воли не хватает каждый день говорю себе да вот завтра начну т это завтра не заканчивается летом когда солнце да получается организм требует зимой нет желания хоть ты тресни
А нафига мышцу убирать, у меня наоборот нога как "после", ничего в этом красивого нет, хотелось бы объема, изгибов😅
😮😮😮Делай что нибудь!
Любые упражнения для ног полезны, для вен и для лимфосистемы
Да, но я сомневаюсь, что эти упражнения сделают мои ноги тонкими... там и так одни мышцы. Но ноги кажутся толстыми...
Скажите,это для похудения икр?
@@user-us8ft2jv6vэто генетика. Если у вас ноги как сверху, то как снизу они никогда не будут. Даже если останутся одни кожа и кости игры все равно будут выглядеть не так как снизу.
@@user-us8ft2jv6v да
@@user-us8ft2jv6v Привет. Это скорее для растяжки икроножных мышц. Думаю для молодых, пока формируется тело, это актуально. Для более старшего возраста можно делать для общего состояния ног, при застоях лимфы.
I have the exact same calves lol, and people think my legs are bent while standing
Relatable..
yeah same
Maybe cause you got flat feet
@@q8te123how did you know
My calves are like the before pic but I love them, they're feminine and cute 🥰
I was wondering why someone would want to get rid of them!
Big calves are also feminine and cute and strong
@@-Micaela. maybe it's not exactly to their liking, or they feel insecure about it
@@-Micaela. for some people, it's just annoying. I mean if it's muscle then it's fine, but if it's fat, then it will be hard for you to even walk. There's nothing wrong with exercise, if it makes us healthier. But personally, i find thick calves sexier than the thin one, 😆
@@bhumitrasaruparia3869 where I come from I've been bullied for my legs to the point that I'm always wearing sweats now....I just want to clap back at them
I’ll update if you remind me !!
DAY 1: no change, slight burn
DAY 2: felt the same no change
DAY 3:
DAY 4:
DAY 5:
bro 😭😭
ARGH UPDATE US NOW
UPDATE, ARE U DEAD?!
Come
???
I'll try it for 7 days, remind me everytime you see this
hi
I did it for 2 weeks and got very good result 😇😇
Please tell me.... is it really work
Is it really ?
kaç kilo verdin
Yrr Aisa sb bolta h lakin Aisa kuch nhi hota h
Did Diet pr not ?
My calves are my greatest insecurity so I'm gonna try this
Don't try it it's bullshit
I need to increase in big size naturally
Did it work?
@@joline3332 no because l want to increase
@@joline3332 hopefully can see different in 14 days, some people almost a month, persistence is
success, dear, fighting
Most of the comments - Like it to remind me 😂
It works and u can do the splits too in just 5 days!
Fun fact : They were already having thin legs
It's to maintain it
@@trusfratedarmybecauseofhaters Yeah
No
Thought the same 😂
Теперь они вообще исчезнут...
Personally I love round calves and it's something I really like about my legs but I hope you're doing it because you feel like it, not because you feel pressured or something 💛💛
Actually I wanna kick higher so I really want slim legs
@@zunairasafeer1785 You can kick high even with bigger calves. Kicks are about range of motion, so you should actually be working out your thighs more, so they're more flexible...
@@easecruz7160 for real? Can u tell me what excercises I can do for flexible thighs? Actually I'll you tubes it but - for some reason I don't trust those vids so u look experienced so I'd like u advice
@@zunairasafeer1785 For flexibility, just do basic stretches after working out! The usual stuff: splits, hamstring stretches, etc. As they get easier, try to deepen the stretch.
To kick well, a strong core and strong legs are essential. Do a few core exercises like planks regularly, but focus more on leg exercises and ensure that you engage your core while doing the leg exercises! (For example, when doing high knees, try to also focus on engaging your core instead of just raising your legs as fast as possible.) The basic leg exercises are helpful too: lunges, squats, RDLs etc. Make sure to try different variations of the exercises, so you target all your muscles and don't get bored!
Of course, make sure to practice the kick itself! You can even incorporate it into your workout. (For example, doing a rainbow kick after every squat.)
Kickboxing might be helpful! I personally enjoyed PopSugar's kickboxing workouts.
@@zunairasafeer1785 look at the mma fighters
None of them have slim leg, but can do beautiful and powerful kick.
So, more depends on your flexibility and power and skill.
Believe in yourself
Be confident in any work u do
I was just born with such calves and have always been embarrassed about it, but it turns out that people are specifically trying to achieve this😀
Yessss!!!
Me too lmao I've spent most of my life trying to get bigger calves thru exercise cause I think they look weird
SAME - I feel like I have chicken legs /:
@@alexisferdinand1261 so am i. No one in my family has this problem, idk what's wrong with me :(
Honestly the one with calves looks more better
Just make sure you stretch before this. I think I ripped something in the back of my leg 😂
당신의 ID는... 용기가 있다, '도와주세요' 말했다고. 나는 용기가 없고 ㅎㅎ
😂😂😂
🤣🤣🤣🤣
🤣😂😂😂
😂😂😂😂😂yass
Love the focus on holistic health! 🌿🌟
Вряд ли что-то уменьшится , но эти упражнения просто полезны ))
" Nothing is impossible even the word itself says *I'm possible* "
-Audrey Hepburn
Bring back past 🙂🙂becz everything is possible 🤣 (joking)
Like
This video is impossible.
I guess I never know this was something people were insecure about I have always had bigger calves and I love them because of there muscle and strength they give me. And to any one with big calves or little calves your legs are beautiful just the way they are if you want to change them that is your choice but you will always be beautiful no matter what.
try this - ua-cam.com/video/KkCkfjkxX8A/v-deo.html
I always wished I had big, muscular calves, so this video surprised me.
Thank you!! Have a good morning & a great day!!
Im not insecure, they just dont look good(my personal opinion on myself) so i started to work out
Do discord mods look beautiful 😂
I’ll be writing my progress here :))
Day 1= a bit painful but I got it done
Did you get any results bro
After seeing this iam happy with my slim legs
このストレッチ2週間続けてみてめっちゃ脚やせしました😢😢うれしいー！
try this - ua-cam.com/users/shortsCdc7FxS2IbM
Thats so good 👍 I'm so happy for you 💗
@@luckyvia1807 try this - ua-cam.com/users/shortspIusT7fzDxo
Надо еще и белок есть, с чего мышцы будут расти???🤣
Riley?
am i the only one who likes it more the other way 🤣
I prefer the curvy one yea
literally
Thiiiis
💯
Yes, the "after" is not what I call pretty. Just my opinion.
I’ll leave this here so I can do this every time I get a like
Ok I’m going to do this for a bit. I’ll post results everyday(if I remember😂)
Day 1(today): It hurts! Especially the second step! But, it works the muscles. I’ll post again tomorrow 💪♥️
Day 2: Didn’t post yesterday! But did it today! It’s still pretty painful though, considering I skipped a day haha! But, I have to keep it up. Update tomorrow!
--
Day 1: I’m setting a goal and hopping back on this course, wish me luck! And today was painful, but it got my muscles moving!
---
Day 1: Got caught up with school again, we’re doing this… AGAIN! 😭
Did it today, kinda painful since I haven’t done it in a while. I’ll try this for maybe a week… or more.
Im proud of my calves. Has definition which sais alot about me.
Сапоги как застегиваете зимние?
The Fuck off , skip the video
﷽
﴿ أَلَم نَشرَح لَكَ صَدرَكَ ۞ وَوَضَعنا عَنكَ وِزرَكَ ۞ الَّذي أَنقَضَ ظَهرَكَ ۞ وَرَفَعنا لَكَ ذِكرَكَ ۞ فَإِنَّ مَعَ العُسرِ يُسرًا ۞ إِنَّ مَعَ العُسرِ يُسرًا ۞ فَإِذا فَرَغتَ فَانصَب ۞ وَإِلى رَبِّكَ فَارغَب ﴾
Mashallah
Mashallah
First one's shape is perfect
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Your calf looks better with a little shape. Not sure why people want to take that nice curve away.
try this -ua-cam.com/users/shortsKkCkfjkxX8A
@@fitnessxercise 🤣🤣🤣those calves are a bit too much...but thank you!
as someone who has thick calves due to having done track when I was younger I still have them and I don't do track anymore but they are a big insecurity of mine ik ppl in the comments are saying the before pics are fine but honestly everyone's experiences are different I myself don't need or want big calves anymore and would gladly like to lose them
Same
Why? I have an insecurity of having thinner legs than normal. If I had big calves I would always wear shorts. I think big calves are a great thing
@@cent7930 i can relate to you. Even when i was in middle school and high school playing sports my calves were always toned but small. I would love to have at least medium sized calves and legs.
@@cent7930 personally I was laughed at for having them like this when I used to run more. Bigger calves are considered a bit more masculine by some.
@@cent7930 everyone has diff insecurities and I think u should try to understand ones that u don’t have instead of just telling them u would like to have their insecurities
Seeing this video made me... a bit doubtful abt my legs but after seeing you guys love what you have, yall tricked me into liking my calves. Thanks I guess ^^
Honestly wat u think my legs are the both of them skinny but not alot of calve
Great!!!everything is possible 🎉🎉🎉🎉🎉🎉🎉🎉
The likes will remind me to do this everyday😊
I’ve never been so insecure about my legs until this video
This video is shait. I was always ashamed of my calves as a young girl, until I grew up and realised it wasn't because I was fat but because I'm muscular by nature and there's nothing wrong with that (actually it's something quite good health-wise). I only had something similar to those super slim legs at the lowest period of my whole life when I starved myself and lost a lot of weight. Don't be insecure!! Your legs are fine and perfect the way they are and there isn't such a thing as desirable legs by any shape or form!!
I like my thick calves they make you look stronger in your legs
Wow....in my culture the before is actually preferred. It's deemed beautiful❤
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Am I the only one who closes my doors so no one will see me doing this 😅
I can never take these videos seriously
But keep up the good work everyone
😢😢😢me asf lol
These are great workouts/stretches, but please remember that it's not possible to spot-reduce fat! :) if you wanna slim down your legs, any calorie burning workout could technically work
it didnt
OH MY GATT, Tysm it worked!
for how long did you do this?
You do not want nor need slim legs, we have muscles for a reason, just train those calves and be proud of your muscle shape 💪
Нахрена мне такие икры, что не могу купить себе сапоги.😂 Причем ничего не качала, с детства икры будто забиты
저건 근육이 아니라 지방
its not muscle, its fat
Don't mix up fat and muscles.
Too much body embracing won't help you. Learn to improve yourself, your body will get healthier only.
@@hitthejiminonthegooddayime1455true
I like my calves the way they are, never had any insecurities about it. I have sportive body and I don't see any point in losing weight (because you can't lose it in one spot). Believe in yourself and love yourself.
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Love Yourself 💜
-BTS
@@jeond-tae hi army
@@jeond-tae kpop is managed by kim jong un
Super! Thank you very much!👌
Hopefully they come out with some shape and definition. Skinny and straight doesn't look right
長ったらしい説明聞くより
こうやって映像だけ残してくれるの優秀✨
Agreed !
You which country please tell
Ah a workout that gets rid of muscle. Not only that, but it also gets rid of it from one specific part of your body. Sounds very logical and definitely not fake.
Edit: @everyone I was being _sarcastic_ you can chill out a lil bit please
Don't rid muscles
How does a workout gets rid of a muscle? The only thing that it does is a lean muscle and not a bulky one
Ikr?
its not getting rid of it im pretty sure peoole say its just stretching out the muscle
Except this workout will actually build lean muscle because of use.
Before is much better than the after
Me with the "after" pic legs wanting the "before" pic legs so bad lmao
And over here i am thinking i wanna work out my calves more to make them more defined and not as "shapeless"
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Y recuerden amigos, no existe ningún ejercicio para eliminar grasa localizada. En todo caso esto solo funcionaria para evitar la flacidez al bajar de peso, (Generando músculo, claro) no se dejen llevar por esto.
Pensé Pensé no avía comentarios en español:'c
@@erlyssanjur4849 x2 :'v
Let me share my progress
Day 1, yepp i did it
As a femboy, this information helps me
i have a big calves because i do sports when i was in grade school, sometimes i feel insecure about it specially when wearing heels but most of the time i'm ok about it because it suits my body, glad that i'm tall
Most if not all guys I know love woman with big calves
You people are seriously going to undo this beauty? Nah! Round legs are beautiful 🔥
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Wow nice for exercise
My foot cramped just watching that second exercise
I in the opposite am doing exercises to make calves bigger, who needs thin sticks 🗿
Haha let's swap lol
Me too brother
try this - ua-cam.com/users/shortsKkCkfjkxX8A
We go gym🔥🔥
@@divyansh9361 yeahhhhhhhhh
Algunas personas tratando de tener pantorrillas y otras haciendo sus piernas "palitos" 😹😹😹😹
Jajajaja
Ajajajaj
Yo
This doesnt make ur leg skinner but it just made u have a muscle mass more which makes ur weight grow bigger even more
No, im proud of my big calves
Legends :- it's easy to do , but I don't do easy things 😝😝🤣🤣💯💜💕💕💕
🤣🤣🤣
I actually tried this and it works so freakimg good, thanks a lot❤
About how much time did it need to show results?
@@darpanapathak7713 for me it took a month
Your every like will remind me to do this exercise ❤
太ももが瘦せたせいでふくろはぎの太さは変わってないのにふくろはぎがデカく見えてたのでこの動画はありがたいです。Tｈaｎｋｙou！！
I think these exercises will make them even bigger 🤔
Yes
Agree!
@@Questa.ragazza so what will i do for slim legs??
Im speechless that people actually want smaller calfs, im out here struggling on that calf raise machine bro
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Those of us with calves so large we can’t find boots that fit.
remind me everyday
ฮ่วย!!แม่นอีหลีบ้,I'll try มื่อแลงนี่เลย❤❤❤❤❤❤ขอขอบพระคุณหลายๆค่ะ
It's a good self-exercise if you put your mind to it.👌❤️
😂❤
やばいこれは笑笑
１回やっただけでほんっとになくなる笑
歩く時もふくらはぎめちゃくちゃ軽くなる😂
リピ確定
太ももはどうでしたか？
@@usamasyu あんまり変わらなかったかもです！あまり太もも見てなかった(￣▽￣;)
またやって太もも変化あったら言いますね！
@@you_tb 教えてくれてありがとうございます
誰かになんか言われたりするんですか？
細くなったねとか、
Well where are you from?
Thank you so much Your the best❤
Ноги с икрами красивее. В вообще главное - здоровье.
Гораздо красивее. Как могут быть не красивыми здоровые мышцы? Думала, что это видео - шутка
Я тоже подумала что здесь увеличивают икру)) Мне муж говорит что когда увидел мои ножки был сражён наповал😂😂 Они как раз как на картинке до 😂
@@Kotiko-jz1mc тоже слышала о том, что икры специально накачивают, но чтобы сделать тонкими - это какой-то бред🙈
try this - ua-cam.com/users/shortsKkCkfjkxX8A
Do all the household work,you will get good health
Why i think you're a indian mom😅
@@anandaraj8477do you think only Indian mom do all household work go and see everywhere women do their house hold work by themselves only
This video has taught me there are so many different beauty standards in this world. When I had legs like in the after photo, I was teased for my chicken legs. Now that I have shapely calves, I get compliments. I am genuinely surprised shapely calves aren't desirable everywhere.
They never were people used to make fun of me in gym class for my fat legs lmao
First let: relaxed muscular leg with normal body fat percentage
Second leg:thin leg with little muscle
I'm trying it:
Day 1: very little pain,a bit tiring.
Day 2 : a bit more painful not during excercise but after doing it there was quite pain in my legs but felt really stretchy
😮 Muito bom! O meu foco é os membros inferiores e é a primeira vez que vejo esses exercícios para as panturrilhas.😍👏
Deu certo??
Te amo😍
@@joynnacarlladantaspereira417 Não pratiquei ainda. Mas vou. 😉👍
@@franklinm8803 A mim ou a Ariana Grande 🤔? Mesmo assim, obrigado 😂😉👍.
@@diegosantosdealmeida5482 😁🥰 ❤️
Uh personally I find thick calves really cool, if there's no meat at the back it's just weird
@@Kkqum i have thick calves but i’m not overweight. stop associating random features with weight issues, literally no one cares
@@Kkqum the side of ur calves doesn’t make u overweight lol some people naturally have slimmer calves and others more muscular regardless of their weigh :)
No it's not weird it's sexy, personally when I saw my sis who isn't fat but has thick calves it makes her look like she's half horse
@@Kkqum please don't say "overweight" when you don't really know. some people have thicker legs naturally and that's ok and so it is if you have thin ones. if you wanna change them even if there's nothing wrong with them that's fine too. just don't bodyshame other's calling them unhealthy when your only evidence is them having a different body.
weren't you the one complaining about the people that were saying "before" was prettier and "after" looked like chicken legs? you were right, but you are kinda doing the same here.
@@iidentifyasjeffbezos I'm sorry but I laughed at this comment. Half horse 😂😂😂😂
Да. С детства накачала икроножные мышцы, а позже сапожки подобрать сложно было😂
I absolutely want the big legs!!! I am here to watch what not to do!!😂
try this - ua-cam.com/users/shortsKkCkfjkxX8A
@@fitnessxercise I naturally have it nice and big!!
Wow! These three steps really will make your calf small. I will try it. Thank you.
Oh my God thank you, I've thick calves as that's one of my insecurities
😦 no way I would like to have those tick calves 😔 Mine are like the after ones and I always use slags because of that. I would like to wear shorts or dresses but my legs look like two pieces of rope hanging 🥴
@@meloisa4181 but it's really difficult to find the right jeans 😅
@@hilaholo6822 🥴 I’ll would opt for the straight ones. And I remember I have seen ones with calves cut style. 🤗
guys like this to remind me from doing this everyday
I will love to do this as well
An advice from a 27yo:
Don't fall in this lie of having a small body because a small body usually is also a WEAK body. Exercise your legs, stretch, build muscle. You will get old one day and the body will mercilessly charge you for the exercises that weren't done before as soon you approach the 25 yo and stops producing collagen.
Not to mention that the energy to perform activities and living the life is completely superior in people that exercises (and it directly affects your seggs life and hormones, and the probability of developing diseases). You're a human, you don't owe ANYONE the obligation to look like a toothpick just to fit inside a box. Love yourself in the most healthy way possible and don't look down at you because of aesthetics. The beauty and social media won't support you when your body starts hurting in your 30s.
(I didn't listened this advice 10 years ago and I still regret every new pain in the sciatic nerve)
You will die before you get old, due to increasing health diseases.
The best comment here, I totally agree with you. ❤
Зачем все пытаются быть плоскими?! Я вот обожаю свои ноги как на верхней картинке, сильные, объемные
Exactly, I can say that in 10 years you"ll lose a lot of muscle naturally, and you won't need to reduce anything
Does it work?😊
New insecurity unlocked🔓
Pls traducción, se Buenos 👍