Sleep: Implications in brain health and recovery

Sleep inefficiency and sleep deficiency is implicated in nearly 60% of all known diseases. That said, quality sleep is associated with improved memory, improve learning, improved mood, and overall improved health. In this video you will learn what good quality sleep is, why it is important and how to ensure that you are getting good quality sleep with the end goal of improving brain recovery and brain health.
Chapters:
2:18 What is sleep?
2:45 Stages of sleep
5:55 What makes the body go to sleep?
6:04 Brain areas involved in sleep
6:28 Neurotransmitters involved in sleep
7:55 Hormones involved in sleep
9:42 internal and external cues that regulate sleep
14:49 Problems associated with sleep deprivation
18:52 Sleeps impact on brain healing and recovery
20:40 sleep and immune function
22:15 sleep and weight gain
24:43 symptoms of sleep deprivation
25:40 sleep deprivation and implications after a stroke
27:15 signs of a sleep disorder
28:10 strategies to improve sleep quality
Sources
The role of sleep in recovery following ischemic stroke: A review of human and animal data: www.ncbi.nlm.n...
Stages of sleep: www.sleepfound...
Regulation and Functional Correlates of Slow Wave Sleep: www.ncbi.nlm.n...
Sleep Physiology: www.ncbi.nlm.n...
The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism: www.ncbi.nlm.n...
Physiology of sleep by David W Carley: diabetesjourna...
Brain basics: understanding sleep www.ninds.nih....
Sleep: Important Considerations for the Prevention of Cardiovascular Disease www.ncbi.nlm.n...
Slow Waves Promote Sleep-Dependent Plasticity and Functional Recovery after Stroke www.ncbi.nlm.n...
Resting state connectivity immediately following learning correlates with subsequent sleep-dependent enhancement of motor task performance pubmed.ncbi.nl...
Sleep and Motor Learning: Implications for Physical Rehabilitation After Stroke www.ncbi.nlm.n...
How sleep effects immunity: www.sleepfound...
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional