Embarrassed to admit, but we followed his plan for a year in search of our own optimal way of eating. We felt horrible, the worst ever. Last 2 years we are whole food plant based now, forever. I’ve never felt this good
Oh my gosh! I watched you religiously…. From about 14 years old back in about 2009/2010 till about 17-18 years old and just now looked you up again at 25 years old (7-8 years later.. )(still subscribed by the way.. just using a different email now and have subscribed under that address as well now.. ha so I’m double subscribed! - and have donated $ to you - ) and WOW… oh my gosh.. how I have missed you!!!! and wow, what an amazing rollercoaster you… and I have both gone through in transformation throughout the last 8 years. YOU inspired me to go vegetarian at age 15 and at age 16 I went 100% “Durianrider style” NO HALF-ASSED 80-10-10 Style Vegan. I had received so much disapproval, jealousy and downright hostility from my own family back then… but YOU inspired me to keep looking into other researchers and using the trivium method to discover the best diet for me and those around me that cared enough about themselves to listen. What an inspiration you have had on my life.. after all these years of not watching your videos and now seeing you again almost a decade later.. I have realized how much of an influence you have had on my subconscious programming as a young teenager. I appreciate you immensely. And I aspire to be an influencer like you someday very soon! I would love the opportunity to meet in person someday! :) Love, Jessica Bowens
Metabolic flexibility also means if you eat carbs you would not have insulin resistance. But since he eats only fat and protein he does not have that metabolic flexibility. Flexibility means you can eat anything and be ok.
His grocery bill is still more than mine and I get 3000 cal. 20 for the steak and 15 for the salmon not even counting the kilo of coffee. That’s a lot of bread, pasta, rice, lentils and fruit and good fruit is seriously expensive in Canada. So I get double the calories at half the price and have 1500 extra calories to use for fun.
LOVE this style of video!! All your advice with your awesome way of expressing it but specific to what other influencers are putting out. Solid gold bro👊🏼
I have been fully plant based for almost 5 years. High calories and carbs everyday! I have been studying the last year on a very difficult course, as you can imagine there were a few weeks when I wasn’t as disciplined with my calorie intake but stuff disciplined with my workouts. The body is to give somewhere and for me it was my sex drive, absolutely plummeted! Floppy low calorie life ain’t for me. Within a day of firing up the calories to 3k plus I was back to normal. This guys video is going to cause a lot of issues, especially for people who train consistently.
Knocking out some good videos as of late. Keep em' coming Durianrider! Been listening for years and have actually improved my running, by tuning in and with putting in the work. Not setting world records or anything, but 35 and running faster than I did, when I was in my 20's.
Lol. They mention intermittent fasting and that he only eats during the afternoon. But he starts his metabolism as soon as he wakes up with the coffee, sweetener & cream!.. Effectively ending his fasting period.
So true! Real world example, my sugar phobic keto buddy who cracks the beer every day to feel good and can’t wait for me to come over and have a pizza night! 🤣
Bro...let me tell you something, i'm in a period of my life, where i've "fallen of the wagon" so to speak, due to certain events. I'm not eating like used to (rice, fruit smoothies with sugar, beans etc.), i eat more fried protein fat stuff and i've started drinking coffee daily for some months now. I drink about 2 cups a day, sometimes even up to 3-4. I've also noticed that i'm started being drawn to energy drinks (which also have caffeine) and it seems i LOVE Monster energy drink. Wanna know why? Because it's well sweetened (11grams per 100ml, the whole can has 500ml so 55 grams of sugar in one go, tastes way better than Hell energy drink), especially the mango flavored one. It's really good ngl. This tells me DIRECTLY that i'm lacking a proper ammount of carbs/sugar in my diet. One night i had some corn with sliced bananas and strawberry jam. The next day i woke up feeling INCREDIBLE. I felt light and chill and energetic. Why am i saying all of this? Because i think this guy Mark Sisson thinks that being healthy, means feeling like shit. I can tell you from personal experience, i drink coffee like an addict and i feel buzzed, on edge and like shit. I also feel sluggish and as for working out, forget it, it doesn't even interest me right now, yet alone to have the energy for it. This lack of interest, i can tell is a lack of energy from carbs. There is NO WAY you can THRIVE on 1500 calories/day, it's NOT possible. Unless your life is about sitting down doing not much. And of course he only eats 1500 calories, because caffeine WILL surpress your appetite strongly. You can be SLIM on 1500 calories, but you won't be healthy or THRIVING. Also, when i was eating unlimited carbs, i was able to do even 4 work outs per day (mixed stuff) and i felt unstopabble, i felt like i could just go and go and go. So i can speak from direct experience, i've done the experiments countless times and as soon as I don't get enough carbs in my diet and sugar, i start plumeting. The difference is 10000 % REAL! I know for a SCIENTIFIC FACT, as soon as i get back on track, i'm gonna have natural energy with no problem. Anybody telling you otherwise, simply does NOT know the difference, because they haven't done the research or experiment. People simply don't know and are being misled and disinformed by industries. Props to you Durianrider for telling people these AMAZING points of knowledge over the years. Cheers!
Roasted him like his keto asparagus. Good to hear some sanity from you. I've been eating meat again for the last 2 years after 7 years veggie and 2 years vegan. Been drinking more coffee, getting less time on the bike and in the water and feel the worst I've felt in my entire life. My asthma is also worse, and realizing how much better it was while I was high carb vegan. I was also too skinny and not keeping track of testosterone levels and they were clearly low. I was eating high carb, smashing bananas, monoing whatever fruit was available at a decent price. Had so much more energy then. It's been a long experiment and now in my mid 30s and also in worse shape of my life, I can testify that high carb vegan is the way to go if you wanna feel your best, and perform your best as an athlete.Thanks for still making content. I guess you didn't have a choice when your content has been locked, deleted, stolen etcetera over the last 10 years. Cheers from So Cal!
I never put in the work to run that fast. Look how fast I am vs how low I train. If you run marathons you are a marathoner. Beat my PR then you can talk ❤️
Rider of durians, I have a video recommendation. React to the Tokyo Olympics Men’s Triathlon Race. Would love to see your reaction to 1) The boat that blocked the swimmers at the start 2) How clean the athletes are
90% or more of people on keto start the day with coffee, they could eat like that but start the day with fruit, is so stupid to avoid fruit and drink that much coffee
Look at how hard it is for him to even talk he is so freakin drugged! Its hard for him to form sentances....insane....I can make almost a whole vid without jumpcuts....thats the sign of being carbed up AF!
i mean i base the amount of carbs I at on how much I'm moving around/how I'm feeling. There is probably some sense to lower carbs a bit if you're not highly active
How does someone Everest while eating like that?... The fuel you need eating the way someone like he does would make you throw up and quit so quickly trying to endure both ways. Big comment kudos to you Durianrider for all your advice. I never imagined I'd get to where I'm at now and your message of veganism back in the day carbing up saving the animals, planet, and humanity has given me meaning and happiness. I've got 3 rides now in the Everesting Hall of Fame (2 Everests, 1 Basecamp), thinking about doing a 24 hour ride someday, signed up to run the S.F. marathon next year, I also mountain bike, do strength training routine once every 2-3 weeks, Muay Thai, etc. Also the only time in my fitness/health life I've ever had a six-pack and while being over 6' at 175lbs. Hella yeah to all the carbs that wanna become!
@@durianriders Like seriously though... WTF does a so-called alpha-male cretin caveman eat on something like an Everest? If you're such a caveman and eat steak all the time, do you take some breaks to eat your big slabs of meat while doing something like that? No way you can eat such unhealthy planet eating crap and do something like an Everest all day...
Big takeaway for me.....he's coming from a genetically very good background as an elite runner. He DAILY has gobs of caffeine and alcohol. Works for him but not for many of us trying to live sustainably
As soon as anyone starts mentioning ketosis as a daily thing its see ya later from me. Who wants to bonk every day? Who wants to worry about eating that 6th strawberry? Not me 🍓
His wife is a vegetarian and his daughter is a low fat vegan/vegetarian?! Where’d you pull this information… when I looked them up just now, especially Sisson’s daughter on instagram, all I found was Bacon and Eggs, with sprinkles of small amounts of carbs years ago.
That is an insane amount of coffee! Have to say, I quit caffeine over a month ago (coffee, chocolate, green tea) and have really noticed a difference. My sleep is so much better, my anxiety is down and I lost weight. I will never drink coffee again.
My roommate used to eat like that and turned into a smelly, grouchy bitch who was constantly taking laxatives. So hard to live around that. Plus those meals look so disgusting.
I could bet you anything that sisson is healthier to all the carb addicts getting sugar craving all day and needing to carb up before a workout. Its crazy how people honestly think this is how were supposed to eat when 99% of the food didnt even exist thousand of years ago. And about the coffee, you do realize thats not instant coffee and they recomend about 2-3 table spoons on it per serving
In the beginning of this video when you see Mark without a shirt he looks great, BUT, having said that, many celebrities will pump steroids for a body pic or a photo shoot. I’ve seen several celebs do this because I’ve seen their prior pics and they really did look like Elmer Fudd who hadn’t slept for a week after a week of partying at a concert festival.
Tried the keto diet about a year ago. Did it for a few months. Spit all the classic keto bullshit memes about metabolic flexibility and whatnot. Barely remember because keto plus starvation isn't a good recipe for long term or short term memory retention. Ate like mark sisson claims here got, from 165 to 140 lbs. Also my personality almost completely changed and I became a slow tired boring ass space cadet who was snappy and pissed all the time. Like I would play competitive shooting games. On keto it looked like my 2 yr old cousin grabbed the controller and started playing. But that was just me on keto being so SLOW. Damaged a lot of friendships because people didn't really like being around me. Literally took like some of my closest friends sitting me down and telling me I really haven't been me since I started keto to get me to pull my head out my ass and carb up(definitely didn't carb up enough though). 10/10 would fuck my liver and kidneys again.
Do you think non whole grains like white rice and white wheat pasta, as long as there is no fat or oil added, are better than whole grains like brown rice, whole wheat pasta, oatmeal, and quinoa? Do you ever eat whole grains?
He’s right, but can I ask like how long does it take to change your body, because I need to get to 71kg and I’m 79kg. But I train boxing 5 days a week burning 800-1000 calories a day and I eat about 2000 just more al meals nothing perfect nothing amazing, but if I was to change to vegan and consume 3000 a day would I lean out straight away or would it take 6 month for my body to change and not hold the weight
Legend durian rider, he was on Joe Rogan and he seemed to avoid loads of questions and I was always thinking what would durian rider think of this lol, class 👏
2022 will go back right now it's summer here in Radelaide. Cafes change all the time there and many closed down from lack of tourists. When I'm back I will update.
Im on intermittent fasting but on fat restriction. My 1500 kcal eating day contains 3x more food than what he is eating here. Dressing greens with fat and then eating far cuts of meat, thats depressing asf. I eat wholegrain starches, brown rice, bread, potatoes and always include in lots of fruits, and LEAN meat. Eating fat is depressing
I’ve been back and forth carnivore and vegan. On carnivore I feel overly full and sometimes my head is slightly throbbing, but I did this because of my type 2 diabetes. Sure my A1C comes in at 6.7 but how to adjust if I go back to Veganism ? Will my glucose number be 16-18 after a meal ??? I’m confused….. Need help
A friend told me that yeti got his dog pregnant … Why did I look like a teenager at age 37 before I started taking AAS? Why asians who eat high sugar age so slow compared to western diet Asian’s? Google up the AGE’s of various foods. Sugar has ZERO AGE’s 💯
This was so much fun to watch. Please do more of these!
After all these years I still really enjoy this damn channel. Harley is such a likable bloke!
“Marks using caffeine to do a crossword puzzle!” LMAO
I would never trust anyone regarding nutrition when they would start the day with caffeine and end it with alcoholic drinks
Drugs to wake up .
Drugs to wind down...
Just like cave man did!
Not.
Great point!
@@durianriders lol
@@durianriders😂
In races when I'm about to hit the wall I always find a pocket full of asparagus really helps me get through those hard times! lmao
😆😆😆😆😆
Embarrassed to admit, but we followed his plan for a year in search of our own optimal way of eating. We felt horrible, the worst ever. Last 2 years we are whole food plant based now, forever. I’ve never felt this good
Oh my gosh! I watched you religiously…. From about 14 years old back in about 2009/2010 till about 17-18 years old and just now looked you up again at 25 years old (7-8 years later.. )(still subscribed by the way.. just using a different email now and have subscribed under that address as well now.. ha so I’m double subscribed! - and have donated $ to you - ) and WOW… oh my gosh.. how I have missed you!!!! and wow, what an amazing rollercoaster you… and I have both gone through in transformation throughout the last 8 years. YOU inspired me to go vegetarian at age 15 and at age 16 I went 100% “Durianrider style” NO HALF-ASSED 80-10-10 Style Vegan. I had received so much disapproval, jealousy and downright hostility from my own family back then… but YOU inspired me to keep looking into other researchers and using the trivium method to discover the best diet for me and those around me that cared enough about themselves to listen.
What an inspiration you have had on my life.. after all these years of not watching your videos and now seeing you again almost a decade later.. I have realized how much of an influence you have had on my subconscious programming as a young teenager. I appreciate you immensely. And I aspire to be an influencer like you someday very soon! I would love the opportunity to meet in person someday! :) Love, Jessica Bowens
Metabolic flexibility also means if you eat carbs you would not have insulin resistance. But since he eats only fat and protein he does not have that metabolic flexibility. Flexibility means you can eat anything and be ok.
"I don't like cocaine, I just like the smell"
🤣🤣🤣🤣🤣🤣🤟🤟🤟🤟
Harley's humour is A+ hahaha always entertaining
If he went cold turkey on that coffee he’d have bad headaches and lethargy for days/weeks. Guy is living on caffeine lol
hed have migraines for life
He'd jump out of a moving car
Your videos are legit an anti depressant you are so fucking funny. Been watching you for six years now, never gets old.
Durianrider reacts to Mark Sisson pouring more and more coffee into the pot like keto-people react to him pouring sugar over his food. 😆
Haha, indeed lol.
His grocery bill is still more than mine and I get 3000 cal. 20 for the steak and 15 for the salmon not even counting the kilo of coffee. That’s a lot of bread, pasta, rice, lentils and fruit and good fruit is seriously expensive in Canada. So I get double the calories at half the price and have 1500 extra calories to use for fun.
Right, good point.
LOVE this style of video!! All your advice with your awesome way of expressing it but specific to what other influencers are putting out. Solid gold bro👊🏼
I have been fully plant based for almost 5 years. High calories and carbs everyday! I have been studying the last year on a very difficult course, as you can imagine there were a few weeks when I wasn’t as disciplined with my calorie intake but stuff disciplined with my workouts. The body is to give somewhere and for me it was my sex drive, absolutely plummeted! Floppy low calorie life ain’t for me. Within a day of firing up the calories to 3k plus I was back to normal. This guys video is going to cause a lot of issues, especially for people who train consistently.
5:03 - As soon as I saw Mark in the title of this video I just KNEW this would be a trigger-fest for Harley. LOL
that guy is NOT excited about what he's doing.
Knocking out some good videos as of late. Keep em' coming Durianrider! Been listening for years and have actually improved my running, by tuning in and with putting in the work. Not setting world records or anything, but 35 and running faster than I did, when I was in my 20's.
This is massively entertaining.
Lol. They mention intermittent fasting and that he only eats during the afternoon. But he starts his metabolism as soon as he wakes up with the coffee, sweetener & cream!.. Effectively ending his fasting period.
If this dude didn’t OD on caffeine in the morning he’d be hungry all day 😂
A good laugh thanks DR 🤣👏
The best at making these videos! More please!
You can tell he was still hungry at the end lol
He would have smashed some cereal with sugar or some cordial I bet.
Great video durianrider 👍👍👍💯💯
"primal kitchen" lemon turmeric dressing LMAOOOOOI
High carb, low fat, low-medium protein is the only way to go
So true! Real world example, my sugar phobic keto buddy who cracks the beer every day to feel good and can’t wait for me to come over and have a pizza night! 🤣
My 12 year old/90lb daughter eats way more than this.
Do more vids like this Harley..
Cave men ate like this because it’s all they could get their hands on😂. Why are 21st century men starving themselves of real nutrition?
Bro...let me tell you something, i'm in a period of my life, where i've "fallen of the wagon" so to speak, due to certain events. I'm not eating like used to (rice, fruit smoothies with sugar, beans etc.), i eat more fried protein fat stuff and i've started drinking coffee daily for some months now. I drink about 2 cups a day, sometimes even up to 3-4. I've also noticed that i'm started being drawn to energy drinks (which also have caffeine) and it seems i LOVE Monster energy drink. Wanna know why? Because it's well sweetened (11grams per 100ml, the whole can has 500ml so 55 grams of sugar in one go, tastes way better than Hell energy drink), especially the mango flavored one. It's really good ngl. This tells me DIRECTLY that i'm lacking a proper ammount of carbs/sugar in my diet. One night i had some corn with sliced bananas and strawberry jam. The next day i woke up feeling INCREDIBLE. I felt light and chill and energetic. Why am i saying all of this? Because i think this guy Mark Sisson thinks that being healthy, means feeling like shit. I can tell you from personal experience, i drink coffee like an addict and i feel buzzed, on edge and like shit. I also feel sluggish and as for working out, forget it, it doesn't even interest me right now, yet alone to have the energy for it. This lack of interest, i can tell is a lack of energy from carbs. There is NO WAY you can THRIVE on 1500 calories/day, it's NOT possible. Unless your life is about sitting down doing not much. And of course he only eats 1500 calories, because caffeine WILL surpress your appetite strongly.
You can be SLIM on 1500 calories, but you won't be healthy or THRIVING. Also, when i was eating unlimited carbs, i was able to do even 4 work outs per day (mixed stuff) and i felt unstopabble, i felt like i could just go and go and go. So i can speak from direct experience, i've done the experiments countless times and as soon as I don't get enough carbs in my diet and sugar, i start plumeting. The difference is 10000 % REAL! I know for a SCIENTIFIC FACT, as soon as i get back on track, i'm gonna have natural energy with no problem. Anybody telling you otherwise, simply does NOT know the difference, because they haven't done the research or experiment. People simply don't know and are being misled and disinformed by industries. Props to you Durianrider for telling people these AMAZING points of knowledge over the years. Cheers!
Roasted him like his keto asparagus. Good to hear some sanity from you. I've been eating meat again for the last 2 years after 7 years veggie and 2 years vegan. Been drinking more coffee, getting less time on the bike and in the water and feel the worst I've felt in my entire life. My asthma is also worse, and realizing how much better it was while I was high carb vegan. I was also too skinny and not keeping track of testosterone levels and they were clearly low. I was eating high carb, smashing bananas, monoing whatever fruit was available at a decent price. Had so much more energy then. It's been a long experiment and now in my mid 30s and also in worse shape of my life, I can testify that high carb vegan is the way to go if you wanna feel your best, and perform your best as an athlete.Thanks for still making content. I guess you didn't have a choice when your content has been locked, deleted, stolen etcetera over the last 10 years. Cheers from So Cal!
Update?
"hes also a marathon runner like me"😂 mark sisson US olympic marathoner versus durian 😂😂😂
I never put in the work to run that fast. Look how fast I am vs how low I train.
If you run marathons you are a marathoner.
Beat my PR then you can talk ❤️
@@durianriders i ran heaps of 3hr marathons, so Im a marathoner like Kipchoge 😂 thanks 👍
Rider of durians, I have a video recommendation. React to the Tokyo Olympics Men’s Triathlon Race. Would love to see your reaction to 1) The boat that blocked the swimmers at the start 2) How clean the athletes are
90% or more of people on keto start the day with coffee, they could eat like that but start the day with fruit, is so stupid to avoid fruit and drink that much coffee
OMAD people live off coffee too.
Great job Harley👍👊. More of this please🙏
your book is really good! lean body bible!!
Look at how hard it is for him to even talk he is so freakin drugged! Its hard for him to form sentances....insane....I can make almost a whole vid without jumpcuts....thats the sign of being carbed up AF!
Mark is the same guy who said Asians don't get fat eating rice because they do slow exercise movements everyday LOLOLOL.
i mean i base the amount of carbs I at on how much I'm moving around/how I'm feeling. There is probably some sense to lower carbs a bit if you're not highly active
Fantastic video.
You have an amazing smile.
❤️
Does anyone remember when this "eat crazy amounts of protein, no carbs" thing started? 20 years ago? It's simply insane.
50 years ago...Dr atkins
Alot of people had smelly breath 🤣
1400 cals for day or for Breakers alone !? I eat 2/3 large bowls Shredies or similar, carbs pm and teatime. I eat 3k daily, I burn the same, though
Bro this was hilarious 🤣🤣🤣🤣
I am a coffee drinker but that's a lot of coffee!
How does someone Everest while eating like that?...
The fuel you need eating the way someone like he does would make you throw up and quit so quickly trying to endure both ways.
Big comment kudos to you Durianrider for all your advice.
I never imagined I'd get to where I'm at now and your message of veganism back in the day carbing up saving the animals, planet, and humanity has given me meaning and happiness.
I've got 3 rides now in the Everesting Hall of Fame (2 Everests, 1 Basecamp), thinking about doing a 24 hour ride someday, signed up to run the S.F. marathon next year, I also mountain bike, do strength training routine once every 2-3 weeks, Muay Thai, etc.
Also the only time in my fitness/health life I've ever had a six-pack and while being over 6' at 175lbs.
Hella yeah to all the carbs that wanna become!
💯💯💯💯💯💯🤟🤟🤟🤟🤟🤟🤟
@@durianriders Like seriously though... WTF does a so-called alpha-male cretin caveman eat on something like an Everest?
If you're such a caveman and eat steak all the time, do you take some breaks to eat your big slabs of meat while doing something like that?
No way you can eat such unhealthy planet eating crap and do something like an Everest all day...
this guy is unreal 😂😂😂😂🤣🙈 hilarious video
Love these responses. Calling out everyone’s mistakes on nutrition to get the TRUTH out!
Big takeaway for me.....he's coming from a genetically very good background as an elite runner.
He DAILY has gobs of caffeine and alcohol.
Works for him but not for many of us trying to live sustainably
“A salad an anorexic guinea pig wouldn’t be satisfied with” 🤡💀😂
As soon as anyone starts mentioning ketosis as a daily thing its see ya later from me. Who wants to bonk every day? Who wants to worry about eating that 6th strawberry? Not me 🍓
Mark: Sisson: I think the point is ..."I think the point is Mark You´re absolutely full of BullShit" 😂Job well done
His wife is a vegetarian and his daughter is a low fat vegan/vegetarian?! Where’d you pull this information… when I looked them up just now, especially Sisson’s daughter on instagram, all I found was Bacon and Eggs, with sprinkles of small amounts of carbs years ago.
Sisson did a blog about how they went to McDougalls retreat...
That is an insane amount of coffee! Have to say, I quit caffeine over a month ago (coffee, chocolate, green tea) and have really noticed a difference. My sleep is so much better, my anxiety is down and I lost weight. I will never drink coffee again.
My roommate used to eat like that and turned into a smelly, grouchy bitch who was constantly taking laxatives. So hard to live around that. Plus those meals look so disgusting.
Just throw proteins name in the circle 😂 lol
He broke his fast with the cream.... It's not metabolically possible to sustain the benefits of fasting with fudge puppy's cream pie latte
Mark looks done, he's not long for this earth.
Great job 👏
I could bet you anything that sisson is healthier to all the carb addicts getting sugar craving all day and needing to carb up before a workout. Its crazy how people honestly think this is how were supposed to eat when 99% of the food didnt even exist thousand of years ago. And about the coffee, you do realize thats not instant coffee and they recomend about 2-3 table spoons on it per serving
In the beginning of this video when you see Mark without a shirt he looks great, BUT, having said that, many celebrities will pump steroids for a body pic or a photo shoot. I’ve seen several celebs do this because I’ve seen their prior pics and they really did look like Elmer Fudd who hadn’t slept for a week after a week of partying at a concert festival.
i rly like the taste of coffee, do you reckon decaf is fine to have once or twice a day?
Tried the keto diet about a year ago. Did it for a few months. Spit all the classic keto bullshit memes about metabolic flexibility and whatnot. Barely remember because keto plus starvation isn't a good recipe for long term or short term memory retention. Ate like mark sisson claims here got, from 165 to 140 lbs. Also my personality almost completely changed and I became a slow tired boring ass space cadet who was snappy and pissed all the time. Like I would play competitive shooting games. On keto it looked like my 2 yr old cousin grabbed the controller and started playing. But that was just me on keto being so SLOW. Damaged a lot of friendships because people didn't really like being around me. Literally took like some of my closest friends sitting me down and telling me I really haven't been me since I started keto to get me to pull my head out my ass and carb up(definitely didn't carb up enough though). 10/10 would fuck my liver and kidneys again.
Shoutout to Santa Rosa, CA! You do any riding in Santa Rosa / Sonoma County?
I did in 2006🤟🤟🤟
Mark Sisson is 69 years old, let the guy have a coffee 😂✌️⚡
great video - love the ending 🤣
6:11 killed me off LOL more vids like this durian love the videos
22:35 Notice how the Potatoes he was craving all day just magically appear on his plate. What a fucking grifter.
Lol I wish he would have noticed that in the video
Monk fruit sweetener is really erythritol
Sugar alcohol.
Not sugar at all.
If I ever had a cup of coffee like that especially on an empty stomach, I would have tremors within a half hour.
Do you think non whole grains like white rice and white wheat pasta, as long as there is no fat or oil added, are better than whole grains like brown rice, whole wheat pasta, oatmeal, and quinoa? Do you ever eat whole grains?
Do the performance tests. Then you will have your answers. 🤟🤟.
Use 5k road or track times or 10 minute power on your local climb.
I don't have caffeine because I loooove my afternoon naps too much 😴 😅
Mark has the typical keto eyes.
I had to watch this again...heaps funny.Comedy roast 😆👍
Plowing through boring computer work is the story of my professional life.
U look great Durian still handsome!
Not gonna lie im caffeine dependent too and its cause I'm tired 😴
Get to bed earlier and cut back the dosage. 💯🤟☺️
@@durianriders you're right !
He looks seriously dehydrated
He’s right, but can I ask like how long does it take to change your body, because I need to get to 71kg and I’m 79kg. But I train boxing 5 days a week burning 800-1000 calories a day and I eat about 2000 just more al meals nothing perfect nothing amazing, but if I was to change to vegan and consume 3000 a day would I lean out straight away or would it take 6 month for my body to change and not hold the weight
I'm lost DR, don't you use Sustanon? Is it for medical reasons or why most people who use it?
I'm doing some medical journalism. Trying to get to 90kg from 59kg. Currently at 80.2kg.
Ooooooooooooo!!!!!!! Living dangerously!!!!! 🤣🤣🤣😜😜😜💚💚💚
Legend durian rider, he was on Joe Rogan and he seemed to avoid loads of questions and I was always thinking what would durian rider think of this lol, class 👏
Where are you based?
Hi Durianrider. When you going back to thailand?
What's your favorite restaurants in chiang mai, pattaya and bangkok?
2022 will go back right now it's summer here in Radelaide.
Cafes change all the time there and many closed down from lack of tourists. When I'm back I will update.
Im on intermittent fasting but on fat restriction.
My 1500 kcal eating day contains 3x more food than what he is eating here. Dressing greens with fat and then eating far cuts of meat, thats depressing asf.
I eat wholegrain starches, brown rice, bread, potatoes and always include in lots of fruits, and LEAN meat.
Eating fat is depressing
"Unconvincing Mark. Unconvincing."
It's strange how caffeine is categorized as a drug when in fact it's a natural insecticide.
Marijuana same natural. And it is drug
Sad. Im in cali im eating a big as bowl of white rice at 8am while hes downing litres of coffee how sad
I drink sugar with water and this guy drinks coffee with water lol.
What puzzles is : white does even cook the coffee? Why doesn't he just it eat?
16:11 🤣🤣🤣🤣👍
If he skips that cup of coffee he'll have a Jones for it.
I’ve been back and forth carnivore and vegan. On carnivore I feel overly full and sometimes my head is slightly throbbing, but I did this because of my type 2 diabetes. Sure my A1C comes in at 6.7 but how to adjust if I go back to Veganism ? Will my glucose number be 16-18 after a meal ??? I’m confused….. Need help
Do my protocols bro and NEVER look back!!
NOBODY on my protocol stays fat or T2D. NOBODY!
Did he just say leafy greens and asparagus are carbs!?!? 😂🤣
They are
Lol😂😂😂😂 I heard him say he eats a small amount of beans now tòo
DR, what I eat in a day, wild. Forgot all about that YT fad, nice mobile phone review earlier
I dont know why Mark doesn't talk about blood acidity when ketones build up... its almost as if we aren't built for a high fat diet
i dont miss chewing on that salty rubber.. If your gonna eat meat you eat it raw dont be a pssy lol
Funny video I chuckled
Mark Sisson is a legend!
a friend told me that when eating lots of sugar you age faster. what do you say about this?
A friend told me that yeti got his dog pregnant …
Why did I look like a teenager at age 37 before I started taking AAS?
Why asians who eat high sugar age so slow compared to western diet Asian’s?
Google up the AGE’s of various foods. Sugar has ZERO AGE’s 💯
Sisson’s spray tan rivals Donald Trump’s