How to make duck/chicken stew that is delicious and healthy #7/41

For recipe and pictures follow link to my vlog at www.hmexperience.dk/how-to-ef....
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Timestamps:
00:00 Intro
00:14 Phase 1 - Making the duck stock
02:40 Quick summary of process for making stew
06:53 Separating duck meat from bones and skin
08:38 Making 12 liters of stew will cost 360 USD in a gourmet show but 40-50 USD to make at home
09:22 Being respectful about eating animals and some philosophy
11:41 About being efficient when making stew
12:13 How much meat from duck
13:01 Tips for making a good stock
14:35 Filtering the stock after boiling for 4 hours
16:17 Phase 2 - Making the stew
16:45 Browning onion, ancient pot technology and AI revolution
20:20 Adding the stock
21:13 Adding potato
21:42 Adding the leeks
22:05 Cutting the meat. Do not add meat until last. My mistake
23:53 Adding the celeriac, the carrots and the cut ginger
25:43 About time spend making the stew and cooking philosophy
26:46 Eating one meal per day to fight obesity
27:27 The importance of supplementing diet with omega 3 fats
29:27 Adding cabbage
30:15 Don’t add garlic unless the stew is eaten the same day it is made
30:48 Me rambling about rye bread again
33:23 Adding Jerusalem artichoke, bell pepper and zucchini
34:05 Adding chopped tomato, heavy cream
35:30 Adding soya sauce and chili. Done
38:02 Phase 3 - Filling glasses to freeze down and other tips
38:50 Tasting it with rye bread
40:15 Ending and me rambling about freedom and democracy

[@HMexperience-ProHomeCooking]

For recipe and pictures follow link to my vlog at
www.hmexperience.dk/how-to-efficiently-make-duck-chicken-stew-that-is-delicious-and-healthy-7-41/.