How To L Sit (4 Important Steps)

The L-Sit is one of the most underrated exercises. It develops a strong core, thighs, arms, shoulders, back, and more. But it's also a very challenging exercise that can be difficult to perform if you don't have the strength, flexibility, and mind-muscle connection.
In this video I share 4 important steps to learn how to L-Sit along with some exercises you can do to develop the appropriate strength to help you master this movement.
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[@losefatgetjacked]

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[@tedwilson1477]

Just wanted to say thanks a ton for kicking out so much content to keep us going in the right direction for optimal health. You are a great role model, i show my son your videos. Your kids are lucky having a dad like you brother 👊

[@losefatgetjacked]

I appreciate that big time brother 👊 my kids inspire the heck out of me as well. So awesome sharing this journey together

[@SuperKevin1964]

Thanks Scott! Always Appreciate your content/vids! All the best to you Coach!!

[@losefatgetjacked]

Thanks a million my brother! You kick ass!

[@j.r.9998]

These are really freaking hard to do. I'm using my hex dumbells for support. I may try helium balloons on my feet as a hack 🎈 👟

[@losefatgetjacked]

The hex dumbbells are a good call as you are starting off. Looking forward to seeing you progress with this exercise.