How to make Heri Heri | Heri Heri, maar dan anders! Heri Heri met Bakkeljauw

How to make Heri Heri | Heri Heri, maar dan anders!
Heri heri is a traditional recipe in the Surinamese kitchen. It is a dish consisting of green bananas (plantain), cassava and salted fish. In nowadays kitchen some things have been added to the Heri Heri recipe. One of the additions are vegetables. Tayer leaf or long beans are now often served with it.
Many people add the boiled bananas, cassava and sweet potato separate from the cod fish. I prefer to add and mix them when the codfish is almost ready. This gives extra flavor to the vegetables.
I hope you like my recipe. Thanks for watching!
Part 1 - Preparation Heri Heri
Ingredients:
1 fresh cassava
1 sweet potato
1 semi-ripe banana
1 green banana
salt
1. Bring salted water to boil in a large pot over medium-high heat.
2. Wash bananas, cut across the top of the banana and also the bottom but don’t go all the through. Cut lengthwise along the skin, like you are scoring the skin, and try not to cut into the flesh. Hold the banana with one hand while using the thumb the remove the skin from the white flesh. If the water isn’t boiling then place peeled bananas in a bowl with cold water.
3. Do same for the cassava and sweet potato. These two are tough to peel.
Deel 2 - Preparation for cod fish
400 cod fish
1 onion
2 garlic cloves
1 tomato
1 tsp tomato puree
1 tsp black pepper
fresh pepper
1 tbsp oil
a little water
Clean the cod and boil it for 15 minutes in plenty of water to desalt it. Then rinse and drain and shred it into small pieces. Heat 2 tbsp oil in a skillet and saute the onion, garlic and pepper. Add the sliced ​​tomatoes and tomato puree and cook for two minutes until tomatoes are soft. Add shredded cod fish and season with black pepper. Cook for about 10-15 minutes on low heat. When cod fish is almost ready, add the boiled cassava, bananas and sweet potato. Mix all together so that each piece is coated.
Serve hot!
#heri heri recept
#Surinaamse heri heri
#heri heri met bakkeljauw
#tasty cooking plaza

[@한끼집밥]

맛있는 생선에 달콤한 바나나 🍌갖은 야채🥔🥕를 넣고 볶아 아주 건강한 반찬이 뚝딱 만들어졌네요👍
맛있겠어요😋

[@tastycookingplaza7161]

Thank you very much.

[@はるはる-t6h]

とても美味しそうです😍
食べたくなります💗😋
丁寧で素敵なレシピの共有、ありがとうございます🤗💗

[@tastycookingplaza7161]

Thank you!

[@kavya_kitchen]

Nice sharing 👍

[@tastycookingplaza7161]

Thank you👋

[@KiransZaika]

Very very healthy 👍👌

[@mahreengupshupvlogs337]

Hello my friend very nice sharing super recpisc

[@tastycookingplaza7161]

Thank you!

[@sunflowercreator3152]

L17 looks so tasty👍😋 new🤝🤝🌹🙏

[@maheenschannel6953]

Wow amazing ....this is totally awesome ...mein ne first time ye dish dkhi nd first time hi iska name suna ...hai .... nd its looks very good nd delicious your recipes are very unique... healthy nd tasty....

[@tastycookingplaza7161]

Thank you Maheen, yeh dish humare yahan bahut banti hai aur bahut healthy bhi hai

[@Shakuntalas_Kitchen]

Looks Absolutely good

[@tastycookingplaza7161]

Thank You!

[@110Recipes]

Nice recipe highly appreciated

[@tastycookingplaza7161]

Thank you!

[@foodsandplate]

Very very healthy and delicious recipe dear
Stay connected

[@tastycookingplaza7161]

Thank you dear👋

[@rashmikhazanarecipemishra7062]

Looks delicious,new for me will try🤝🤝

[@tastycookingplaza7161]

Thank you!

[@raziaskitchen]

Very nice share 🤤🤤🤤🤤👌👌👌👌

[@tastycookingplaza7161]

Thank you dear👋

[@完美搭档-PerfectMatch]

Great recipe, looks so delicious, thanks for sharing😋

[@aimansmomkitchen]

Heri heri traditional dish done perfectly 🥰 as you done completely fish first and then add green banana, carrot etc I love to eat full plate because its light and flavourful dish .

[@tastycookingplaza7161]

Thank you👋

[@anshikayadavvlog1503]

Very nice 👍👍👍👍👍🙂🙂🙂🙂 iam try this recipe thanks for sharing new friends se connected

[@tastycookingplaza7161]

Thank you very much👋

[@goldenwords2708]

looking So much Tasty , yummy ..👍 good luck & Successful 😇 Connect

[@tastycookingplaza7161]

Thank you!

[@子鉄ハチベエの日常]

すごく作り方がじょうずですねとても美味しそうですね😊😊すごく美味しそうですね😊😊❤️

[@tastycookingplaza7161]

Thank you very much👋