A Pranayama Technique Given by Paramahansa Yogananda for Controlling Emotions | Brother Chidananda

SRF/YSS President Brother Chidananda sheds light on how you can control emotions: After conceiving of emotions as “currents of energy,” you can then apply the highly effective “spiritual first aid” of an easy-to-follow pranayama (life energy control) technique taught by Paramahansa Yogananda-whenever “there is an unwanted emotional state that you are trying to free your consciousness from.”
“The science of Kriya Yoga is so effective because it deals with that subtle prana, that subtle life force, which is the animating energy in the nervous system, in the whole body,” Brother Chidananda says. He then explains that gaining control of this energy is vital to gaining control of one’s emotions, which in turn is essential to our well-being. “Paramahansaji said actually that control of emotions is the key to health and happiness.”
This excerpt is from Brother Chidananda’s closing talk at a 2019 weekend program on Paramahansaji’s Kriya Yoga teachings in Mumbai, India.
The technique that Brother Chidananda presents is one of the techniques taught in the Self-Realization Fellowship Lessons, a home-study course available to all interested spiritual seekers.
To learn more about the Self-Realization Fellowship Lessons: yogananda.org/...
To watch Brother Chidananda’s full talk in Mumbai: yogananda.org/...
To learn more about the Kriya Yoga path of meditation: yogananda.org/...
#pranayama
#ControllingEmotions
#KriyaYoga
#LifeEnergy
#NervousSystem

[@ertd3729]

May Thy Love Shine Forever On The Sanctuary of My Devotion And May I Be Able To Awaken Thy Love In All Hearts..

[@theluluverse]

Love you SO much Brotherji 💕🕉🙏🏼 What a blessing this divine path is YSS/SRF 🥰 Jai Gurudev!!! 🙌🏼

[@bob-encinitasca8562]

Thank you, sincerely. This, as all SRF techniques is an invaluable technique!

[@paulettemaximun2505]

Thank you for reminding me of the Truth. . . especially now. I am blessed
♥️☯️🕉️☮️🕎✝️🎵♥️

[@talktothehandreviews]

This was excellent! I don't really know much about Yoga, but in five minutes you just taught me a very valuable tool I can use now forever to reduce stressful feelings. A gift, thank you!

[@lovelikelou7819]

Excellent! Thank you! Only on Lesson 4 and feeling SO grateful!!!

[@janetownley]

Chidananda is a wise and kind-hearted soul brother 😊

[@johndavis1140]

Thank you Brother Chidananda.........I will practice this.......OM

[@dsaculinary2510]

JAI GURU JAI GURU JAI GURU

[@TamaraSaad]

Perfect timing ! Thank you Br. Chidananda for being the voice of Paramahansaji to our ears and hearts 💞

[@nievessalcedo4282]

Gracias maravillosa técnica y simple

[@jacquelinethompson2126]

Wow...did I ever need this reminder today. Thank you for posting this❤❤❤

[@DaveFrank]

YAY Brother Chidananda! You're doing a wonderful job and we love you!

[@marrygj9690]

gracias Hermano Chidananda!

[@gabrielamatthies8938]

Muchas graaacias una vez más🙏🙏🙏🌻

[@sulekharaja6358]

Excellent technique and clear explanation, Brother Chidananda. Thank you. Jai Guru.

[@stephendoherty2010]

Prayama..Om Guruji

[@Light_2925]

Can i do this breathing before my studies?????

[@dragonflycrystals]

Powerful release!

[@ranitasus1951]

Gracias 🙏 por ponerlo también en español. Es una maravillosa práctica que a veces la hemos olvidado

[@amigoranjan]

Seguro que hay uno en castellano también, tenemos que buscarlo talvez... estoy empezando el viaje de kriya yoga, venga conmigo 🙏

[@lennon_richardson]

Great exercise. It worked

[@vinmobile711]

What lessons is he speaking of? He mentioned lesson 7? Thanks

[@lakshmann.malepu5822]

🕉️🤘🙏🌹🍇🍎🍓💐🙏🤘🕉️
AUM JAI SHREE GURU DEV SHREE PARAMA HANSA YOGANANDA GURU PARA BRAHMA MAMO NAMAH AUM 🙏🤘🕉️🌹💐🍓🍎🍇🙏🤘🕉️

[@ankanaghosh5940]

Thank you for sharing . Jai Guru ❤

[@SundaraFawn]

Jai Guru!!! xoxo

[@marthaluciaguzmangrijalba5212]

Hermoso vídeo,al hacer el ejercicio de la meditación,se siente mucha paz,tranquilidad y amor.Gracias por compartirlo.

[@dineshkumar6879]

🙏🏻🙏🏻🕉. Jai guru. Love you Swamiji

[@throughmyview8411]

Thank you Swamiji. Jai Guru

[@abelmartinez3110]

THIS WAS EXELLENT,TECHNIQUE,TANK YOU,JAI GURU.

[@neetamurukutla971]

Jai Guru Dev 🙏

[@GuidedbyHeartSong]

🏵️So Timely! I Thank You from the Depths of my Heart! Jai Guru! Jai Ma! 🏵️🙏🏼🕊🌍🕊️ღ

[@mbansal82]

Jai guru 🙏🙏 Much needed in lockdown !!

[@TheSunshine814]

❤🙏❤🙏❤

[@maulaucraw1209]

..good things to my future..

[@Ram-v2l7b]

Jay guru

[@dipak17121]

Jai gurudev pranam

[@lynneleeluckdowsing6654]

Thank you, thank you.

[@maritzaghitza6373]

Wonderful teaching. I needed it and will practice it as needed. I sent it to a friend. Much gratitude!

[@manjusengupta1447]

Jai Guru..Thank you Brother Jee 🙏🙏🙏

[@ElisaGuzman-u1s]

Jai Guru Dev 🙏💚♥️joy to you Brother Chidananda 🙏💚♥️

[@anitarosales7546]

Bellísimo mensaje. Jai Gurú 🙏💫

[@silviactena2087]

Gracias brother Chidananda por sus enseñanzas jai guru 🤗

[@debashishpramanik1984]

Very good explanation 🙏

[@Ram-v2l7b]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogisSelfRealizationSutra]

Jai Guru! 🙏

[@kashishrajput3919]

AUM GURU🙏🙏🙏🙏....

[@Terryk-k1q]

Thank you

[@omtalwar2692]

Jai Guru Jai Guru ji 🙏

[@mukundvyas111]

JOY GURU JOY GURU JOY GURU

[@sarvgrover]

Subtle life force.

[@ranitasus1951]

Gracias otra vez 🙏🙏🙏

[@angelamaria17755]

Amazing. Jai Guru!

[@petuniaequinox]

Jai Guru!!!

[@sarasangangadharan9939]

Pranams to Br. Chidhananda.

[@judypaulsel9646]

🙏🙏🙃🙃🙃thank you

[@rajisanjay6452]

🙏🙏🙏❤️

[@ahilesh228]

🙏

[@SongbookSafari]

Love it

[@abhishekchandan2347]

JAI GURUDEV

[@rameshrao7468]

Om

[@musecandle7793]

What lessons is he talks ng about?

[@anuraggupta7969]

Self realization fellowship (srf) offers a series of self study lessons (sent via post) which contains the teachings and yoga techniques of paramahansa yogananda. You can find out more about this on the srf website.

[@devih5558]

Where can I learn kriya yoga in London?

[@OneStepBeyond789]

82A Chiltern St, Marylebone, London W1U 5AQ, United Kingdom

[@pritishetty4155]

Only one centre?? Cause I live very close Watford 🙏🙏

[@avinavsahay749]

@@pritishetty4155 they do have online curriculum which u can initiate at home and later on they ll guide u 🙏

[@hirenhiren8794]

Om 🕉 s.r.f.kriya.yoga.om namaste 🙏 ✨️ 🙌 👌 ❤️
Om 🕉 🕉 🕉 🕉 🕉 🕉 🕉 🕉 ombabaji