These LEAN COTTAGE CHEESE BAGELS are PERFECT!

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 26

  • @LeanFoodie
    @LeanFoodie  2 місяці тому +8

    INGREDIENTS for 6 bagels:
    2 eggs
    200g cottage cheese
    1g salt
    5g seeds
    80g flour
    1/2tsp baking powder
    MACROS for 1 bagel:
    120 Kcal
    1 Fats
    12 Carbs
    15 Protein
    SERVING for 56g protein breakfast with bagels:
    1 egg
    40g smoked meat
    25g mozarella
    10ml balsamic cream
    salt,pepper
    50g cherry tomatoes
    50g melon
    for protein latte:
    200ml milk
    20g whey protein
    1 drop of intense liquid sweetener
    cinnamon
    BREAKFAST MACROS:
    474 kcal
    13 FAT
    35 CARBS
    56 PROTEIN
    560 CALCIUM

  • @thelaitas
    @thelaitas 2 місяці тому +5

    I like your recipes because unlike the ones from American creators, I can find ingredients in pretty much any store

    • @LeanFoodie
      @LeanFoodie  2 місяці тому +1

      Thank you so much, dear! It’s my goal for this channel - sharing delicious recipes that are made with common ingredients. So you can incorporate it into your day to day meals. It’s just hard to be consistent on your diet if you’d had to journey to the Mount Doom to find an ingredient that is unexpectedly out of stock in your pantry))) I do love experimenting with recipes to make something special, lesser in calories, more functional, sometimes it needs special ingredients. But it’s something special- for fun, for pleasure. Mb I’ll share some of my experiments as well, but it’s like 5-10% of a meal plan) I believe 80-90% must be pretty basic in terms of ingredients, but with lots of variations of what you can cook with them. From my experience it gives better results. I have switched several countries for the last couple of years and I found that it’s easier to keep your diet if your recipe book based on common ingredients - more likely you’ll find them everywhere and won’t have to stress about it on a new place. 🤍

  • @chelsealeigh2417
    @chelsealeigh2417 Місяць тому +1

    Thank you for the recipe, I can't wit to try .. I have never had melon on a sandwich before - interesting😋
    You have a beautiful sweet soft voice 🥰

    • @LeanFoodie
      @LeanFoodie  Місяць тому +1

      Thanks to you for the sweet comment) I love the flavour combo of melon with meat) If you'll like it - also try these bagels with watermelon, feta cheese and smoked meat like lean prosciutto. Bagel+watermelon+feta and mb some thyme - divine combo for my taste!))) My granny used to make us white bread sandwiches with watermelon and feta on top. Heavenly)) I just remade those childhood sandwiches into more diet ones)) But the memories and the taste are still wonderful )))

  • @piyotama0v0
    @piyotama0v0 2 місяці тому +4

    love it! i hope that you can get well soon 🫶🏻

    • @LeanFoodie
      @LeanFoodie  2 місяці тому

      Hello, thank you, dear! 🤍 It’s all about daycare 😂😂 since my kid started it - I got cold every month) but this time it was 2 covds in 2 months - it frustrated me a lot 😖 thanks for your wishes 🤍🙏🏻

  • @BeccAcCardenas
    @BeccAcCardenas 2 місяці тому +1

    Looks delicious, thank you for sharing it!❤

    • @LeanFoodie
      @LeanFoodie  Місяць тому

      Thank you, dear 🤍🤍

  • @deborahglaze7135
    @deborahglaze7135 Місяць тому +1

    Looks really yummy. Hope you are feeling better.

    • @LeanFoodie
      @LeanFoodie  Місяць тому

      @deborahglaze7135 Thank you, dear!

  • @JoyOfStayingIn
    @JoyOfStayingIn 2 місяці тому +1

    Thank you! These look delicious 🤤

    • @LeanFoodie
      @LeanFoodie  2 місяці тому

      Thanks to you!! Hope you'll love it 🙂

  • @sympatycznapl4681
    @sympatycznapl4681 2 місяці тому

    ❤ I love your recipie, tomorrow I will try bake these beauties 😊

    • @LeanFoodie
      @LeanFoodie  2 місяці тому

      Thank you, dear!!! Please let me know what you think 🤍

  • @hipretty
    @hipretty 2 місяці тому +1

    Bublik!!! I love it! I will try Gluten Free! ☺💗🙏🌺

  • @Bee-p4w
    @Bee-p4w 2 місяці тому

    Is this cottage made thick and smooth by blending it in a food processor? I can’t find this type in the stores where I shop.

    • @LeanFoodie
      @LeanFoodie  2 місяці тому

      Yes - it's a perfect solution! Cottage cheese varies sooo much in different countries. If yours is more textured, clumpy or grainy - just blend it in a food processor, if it's also too dry - add 1 tbsp of a greek yoghurt beforehand. And you must achieve pretty much similar texture to mine. If the cottage cheese on the contrary releases too much of a liquid during the blending - squeeze it in a cheesecloth (I use the bags that I bought with an idea to store fruits inside, but found a better use for them. ))
      P.S. I am planning to make a special video soon with solving all the common issues with cottage cheese as an ingredient - textures, taste - etc) A complete guide)))) Hope you'll find it helpful as well)

    • @LeanFoodie
      @LeanFoodie  2 місяці тому

      Actually I think you may even try to place all the ingredients directly into food processor and blend them all together, so your cottage cheese will become smooth and your dough will be mixed at the same time. Just make sure that you've drained the liquid from the cottage cheese first))

  • @cherylschneider3294
    @cherylschneider3294 2 місяці тому

    How long do you bake them?

    • @sherryashberger5979
      @sherryashberger5979 2 місяці тому

      At about 8:50 in the video she says 170* C, 30 min.

    • @cherylschneider3294
      @cherylschneider3294 2 місяці тому

      @@sherryashberger5979 thank you.

    • @LeanFoodie
      @LeanFoodie  Місяць тому

      It depends on your oven. Between 25-40 minutes. Check after 25 minutes - as soon as they are golden on top - they are ready 🤍🤍

  • @ladyleaner200
    @ladyleaner200 День тому

    So…. What oven temperature did you bake the bagels at and for how long?
    Maria, It would be most helpful to an international audience if you would also include step-by-step directions, and not just Ingredients. Listing just ingredients without the step by step instructions on how to use them would be considered an incomplete recipe. Just the tip!

    • @LeanFoodie
      @LeanFoodie  День тому

      Hello, dear! The baking instructions and oven settings are on the 8:50 timestamp of this video. (It’s 30 mins and oven preheated to 170C) I am so sorry, I am not sure that I understood you correctly. What exact directions my recipe is missing? I am trying to film as detailed as possible, giving even some extra information for ingredients prep. I put a lot of efforts in it, so if there is anything still unclear in the video - pray tell me so I can think of that and mb extend my future video recipes even more to help you solve any issues. I am not typing any of the recipes steps because all of them are shown in the video, so you can follow them while watching.