How To Make - Rice Cakes For Cyclists

Want to know what I eat in most of my training and races? I have been making these rice cakes for over four years now and they are a great way to refuel on the bike. I hope you enjoy the recipe and let me know if you would like to see more cooking on the channel 😁 👨🏻‍🍳
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[@vereidepusen]

Of the 4-5 videos on YT just saw about rice cakes this was my favorite!

[@_jackreed__]

That is great to hear! Thanks for the comment and enjoy making the rice cakes 😁

[@neiltruswell8620]

HWTL ⚫️⚪️

[@JilleBrinksma]

How many carbs per cake?

[@_jackreed__]

If your making 12 per batch around 25 grams of carbs 👍

[@calebwilliams4875]

~How long can you keep them for if left in the fridge?

[@_jackreed__]

Between 3-4 days in the fridge. What I do is freeze them straight after making them. Take them out just before my rides and after an hour of riding they are perfect to eat.😁