RUNNING A 4 MIN MILE

KIP'S CHANNEL - / @japhetkipkoech-ov4fo
‪@JaphetKipkoech-ov4fo‬
In this video we run a mile for time, testing our ability to run as fast as we can. What do you think our time is?? Please go check out Kip's channel. We will be making more videos similar to this on his channel. Please join us in this challenge and go out and run the mile... prepping for the next run of two miles.
go out and run
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#running #1mile #onemilerun #sprints #crazy #personalrecord #pr #funny #funny #shorts #army #infantry #military #cinematic #insperational #challenge #newchannel

[@vickyh6039]

My 1mile time is 6:50
How can I improve my timing?

[@teapotbird1730]

the basics, get more mileage by including some long runs and cooldown runs in your week, try getting 8 hours sleep, and eat good

[@NotSure416]

What was that saying he said? Don't be cracking like an egg, be a _____ ?

[@JaphetKipkoech-ov4fo]

bounce back like a tennis ball

[@NotSure416]

@@JaphetKipkoech-ov4fo That's an awesome saying. Thanks!