How to Run with Proper Form Pt. 3 | Eliud Kipchoge

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Running form matters! Here is the 3rd video in the series I’m doing on breaking down running form from one of the very best - Eliud Kipchoge. This video looks at what the head and eyes should be doing when running.
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[@the_lifter9508]

So is no one gonna talk about how there is some dude running at a stride frequency of similar to Sonic in front of him?

[@clayblythe]

He makes it look so easy

[@dallas5609]

I am pretty sure that's not a human being. Normal people can't run in that perfect form. When I run my head is like bobble head, can't stop

[@bjbfitness4278]

Thanks for the advice, just ran my first sub 2 hour marathon after implementing this!

[@themasstermwahahahah]

His head is definitely bouncing, people are acting like propper form is being able to run a marathon while balancing a book on your head, but that just aint it.

[@zacmeredith9986]

His mental focus and strength combine are mind blowing!!!

[@keylinlarson108]

I never understood the eyes looking straight ahead, for me I can breathe better and run faster looking down

[@jerroldsipocz8454]

His leg drive is insane

[@ventilateoxygenate4815]

I would constantly look straight if I didn't have to worry about every damn bump or debri in my neighborhood

[@jg8526]

Why would anybody look up 😂. Narrow it down to: ahead and down

[@DayCubing]

Yes you right. I started realize when I make a experiment for 2 weeks. First week is look down, second is looking up. Actually there's a changes on my pace and my mind. I started thinking positively. Tqsm for this tips❤

[@nauveikune8206]

Sometimes when I run I look down and it affects my spine and the way I run. Looking straight ahead really has its benefits but it is hard at times.

[@mrfade5410]

You can't plagiarise this man....the guys is simply a legend

[@reneedavis9807]

he makes it so easy cause he’s facing strate telling us how to do that stuff and it’s so cool that’s all i gotta say

[@DarkRose777]

Is everyone going ingnore the person in front of them?? Bros going wolf mode 💀💀💀

[@eaglelensforemay7503]

These are professional runners, they do this for bread, to make a living, they better have a good form they can't afford not to.

[@marcus6141]

Man theres no way i can run looking forward. I hate seeing where I’m running lol 🤷🏽‍♂️ feels so much harder compared to looking down

[@blokman7151]

Thanks! Implemented this during my runs and now I can't look away from what's Infront!

[@jevonproctor2768]

Thanks for the advice bro

[@Nevergiveupeducarehub]

Hi guys it's absolutely true