Weight Loss is Hard Enough Without These Myths
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- Опубліковано 18 вер 2023
- Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it seemed like I was in love with the wrong foods, and I didn’t feel like I fit into “that crowd” anyway. As it turns out, my reluctance to change was all in my head based on myths I accepted as truths. This video shares three myths that prevented weight loss and healthy eating from getting a foothold in my life. My hope is that by the end of the video, you’ll see, as I did, that you got this.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
I love the fact that you don’t go into deep, science and all kinds of confusing molecular descriptions. You keep it simple and real. Thank you very much.
i have learned to think Eat To Live instead of Live To Eat ! I also tell myself that sugar is poison to my body !
"Make it special, not ordinary", that is very helpful. The word NEVER sends me to the cookie aisle. Thanks.
Thanks to you, I started looking at ingredients. I went to just fruits, veggies, meat, and dairy. I don't worry about the carbs much and have lost 70lbs in 8 months. I am still losing and have my wife on board. Thanks again!
Wonderful! Congrats, John!
@@beckygillaspy I forgot to mention I am 70.
Make sugar special, not ordinary. That’s great ! I’m doing so well on my eating habits of avoiding sugar, refined carbs and seed oils, my body composition has totally changed. I do have a small dessert on a special occasion and I’m not going to feel guilty about it.
#3 is my favorite. Make sugar special, not ordinary.
Thanks for the tips, Dr. Becky.
I've been doing IF for 10 weeks and down 17 lbs. I rarely eat anything with sugar now and use monks fruit to sweeten my coffee. Sugar will lose its hold and won't taste anywhere near as good. I have self respect now because I made the change. I'm not weak...I'm strong!
Hi Molly,wow that's amazing! Would you be able to post what time restriction you did? 16/8 or did you mix it up a bit. Feeling a bit overwhelmed with all the different options. Much appreciated
@@rosetaylor7972 Hi, yes. I do it every day and vary my fasts between 12-18 hours throughout the week. I've read that varying the fasting times doesn't let your body settle into and adjust to a set schedule of say 16/8. It's worked for me, I hope it does for you too. BTW I'm post- menopausal-11 years now.
If choice is only between salad and burger, then real choice is either neither or the burger. I eat salads to add nutrients to a meal. Just the salad leaves me very hungry. I find it best to avoid hunger pangs so that I don't make bad choices.
Dear Dr. Becky, thank you for your channel. In July of this year my weight reached it's highest point ever and my doctor said, let's try to bring that down. I had always been skeptical of IF and low carb (because of the scary idea of keto mixed with my cholesterol issues). Then I found your channel, borrowed your book from the library (currently reading) and got my doctor's support for doing IF. I'm still not on low carb as much as I need to be, but I've been concentrating on just being consistent with the IF first. I'm happy and delightfully surprised to say I've lost 8 pounds since August 1. Now that the temperatures aren't like walking on the surface of the sun, I plan to start walking a few times a week. Thank you for all of your sensible and easy-to-understand information. It is much appreciated by us skeptics and cynics.
That is so wonderful to hear, Karla! Congratulations on your progress. I wish you the best!
This uncomplicated doable approach is so refreshing and not overwhelming. Thanks so much!
My family had the birthday cake and then back to soups, salads and homemade whole-wheat breads. Love your last point, so true and liberates people from feeling guilty about the special occasions.
Man, I'm 4.5 years "sober" and these topics mirror my experience pretty close. TASTE: Be aware that sugar (by which I mean sugar and all UPFoods), are highly addictive. They don't just taste good, your drug of choice, sugar, is hijacking your taste buds to get you to pick it over other things. Once you get off of sugar it will amaze you how good real food tastes. I never knew that Brussel sprouts were actually quite sweet. AT the beginning I would eat junk food one time and it would pull me back in. Now, I eat fast food with my family once or twice a month and I'm happy to get back to real food. YOU need a fallback, for me it is coffee. A friend wants to meet at a cafe, and there is nothing there you can eat! Literally nothing. But I can always have a coffee, black or with cream, even decaf if I want. HEALTH. After about 2 years my asthma went away, my energy levels are much higher and more stable.
Thank you, Becky! This is one of your best videos yet.
My wife's doctor told her to reduce the sodium in her diet and cut out caffeine (due to Meniere's disease - too much fluid pressure in her ears, was causing vertigo among other things). When we left, I told her, "You're going to start tasting your food." We stopped at Krispy Kreme on the way home for donuts and coffee, kind of a "last hurrah." Overall, she's learned to read the food labels more carefully, and cut out a lot of processed food, which led to some weight loss. Her primary care physician sent her to a nutritionist, and that's been helping more; getting more fiber and protein in her diet and it's led to more weight loss. We've tried some things (Keto bread, for instance) that just isn't good, and she's very much a texture eater, and some things just don't work for her (like most lower-carb tortillas). She still likes her crackers and chips, though, but lower sodium versions. Soda is gone from the diet and she overall feels better because of that as well.
I have almost eliminated sugary starchy foods from my diet. No luck, stilll not losing weight. Takes a lot more salad to stuff yourself to feel sated. Now instead of sugary crap I eat "good" crap, like nuts, cheese, and jerky. No sugary crap but heavy loads of calories. I try fasting and make it maybe an hour. :)
Thank you for this great video!I love that you admit that you loved your sweets and that you were also overweight. That shows that you have skin in the game when you give advice about how to eat healthier. When someone who knows what it is like to indulge in "cookies, candies, and cakes" tells me that these foods ultimately hurt me if I eat them all the time, I am more likely to listen to that person! So I appreciate this special video where you have confessed to being just like most of us who watch you! I continue on my healthi(er) eating journey and subsequent weight loss (down 90 lbs in two years) largely now due to the promise I made to myself and to your encouraging and helpful videos Dr Becky!
Thank you, and congratulations on your achievement!
@@beckygillaspy 👍❤️
Love all your insights, DB! Thanks.
Thank you so much for this video. Great information as always Dr. Becky! ❤
Thanks Dr Becky, you've been an amazing help on my personal health journey
Great information. Looking forward to implementing these ideas
Thank you for your encouragement and sage advice!
Thanks Dr Becky for these not so overwhelming tips😊
This is a very helpful video. Thanks!
Thank you. Good help readjusting how we eat.
Dr Becky thank you for this pep talk! ❣️
Wow you’ve come a long way baby! 👍🏻
Thank you for always giving simple tips to help us stay on track. For me, I would order a bunless bacon cheeseburger, extra meat with no fries or sugar drink. Because I need to eat more protein and fat to fuel my body. My husband and I have been ketovore for the last four years. We've had the most amazing results in our metabolic and mental health. I hope your husband is well and I miss seeing ya'll together. Thank you for all you do, Dr. Becky.
I see you have a new book coming out at the beginning of 2024. I went to Amazon and pre-ordered it!!
I really appreciate your content 😊
Good common sense thinking.
Thanks so much for this helpful video
I love feeling better and being able to fit into smaller sized clothes. A few choices can really help. Don't make it bigger than it really is. It's totally doable. Thank you Becky. You've been a real help.
@@Justin.Martyr I think Becky means the worse kinds of processed foods. Also the darkest chocolate can be good for you. Cheese too in the right amounts. Definitely Apple cider vinegar as well.
Dr. Becky, I lost fifty pounds on your videos and instructions. Now, I'm have gone back to eating badly and put about 10-15 back.
I'm trying to get off the junk food and sugar again.
Thanks for sharing this information ‼️
This video is a life changer thanks for this lecture Dr Becky you are a reservoir of kpnowledge.
Good info 😊
Respectfully speaking, enjoyed the info....as well as you being not one bit less than visual effing perfection. YOU, are the best advertisement for that which you preach. Be well~
Thank you Dr. Becky! This was a great video to motivate me to make it a lifestyle. I love the "finish the sentence" analogy. Powerful video.
Thank you, Lisset!
Thank you Dr. ❤
Love your demeanor. And great content too!!🥰
Thank you, Sheila!
I can relate to what you are saying. You’ve inspired me to try again
Love this.❤
❤, Thanks for sharing
Thanks so much,,, appreciated
I don't have an off button. If I eat just one bite of something sweet, I can't seem to stop myself from eating more, often until I'm sick. It's an all or nothing kind of thing. ??Do you have suggestions for solving this issue? If in a moment of weakness I say yes to that food, highly processed sweet food, I can't stop from eating lots more. And what's worse is I'm plagued with wanting it again and again for days and even weeks. I don't like the idea that I can never again have chocolate, but it seems that's the case. Because just one bite means a craving to have it again and again, even if I hadn't had any for a very long time. True addiction I think.
Yes!! I can keep on eating and that " off" switch doesn't kick in. It's a real disconnect of that signal between gut and brain,can have full stomach but brain not registering.
Check out the Glucose Goddess
Right there with you!!! I'm not interested in getting on the Ozempics, etc but wish there was some sort of 28-day sugar detox clinic like there is with drugs and alcohol. Our "substance" is EVERYWHERE!!!
I love all your advice Dr Becky and I am maintaining my 22kg weight loss well following g your advice. I just wondered about milk. I am in a osteopenic range and trying to keep up the calcium. I love milk so is it OK to inure more? Thanks! 😊
Great video. To all have you ever tried healthy salad with yellow mustard? I have and it was and is way mega yummy.
@@Justin.Martyrapple cider is not processed it is fermented
Dr Becky I need a good carb counter any suggestions
Hi Dr. Becky
My question is, can I drink a ginger shot made with fresh ginger and citrus fruit during my fasting time or should I wait till my eating period.
Thank you
All true 😊
Fortunately I have absolutely no desire whatsoever to eat Corn Flakes, cup cakes, sugarly cookies or donuts. I don't ever crave sugar. Sometimes I would enjoy walnut and giant roasted peanuts with a little salt, but I keep the latter to a minimum.
Don’t use food as entertainment.
@@Justin.Martyr doesn’t pertain to my comment.
I use to buy a half gallon of the best orange juice in the supermarket every morning and drink at work. I thought i was drinking something healthy!!! Yikes!!!!!!
All of the different theories and diets have got me afraid to even eat ...if I eat carnivore am I going to eat too much red meat causing me to get an overload of iron as a menopausal woman am I going to develop colon cancer if I eat too much red meat. If I eat vegan am I going to suffer those health consequences. Which I tried in the past and my body became very inflamed with arthritis.It’s so convoluted it’s frustrating and aggravating I’m about to throw up my hands I just don’t know what to do.The only thing I do know is to avoid the ultra processed and packaged foods. They are like a drug I swear they have something in them that drives you to want to eat more.
Avoiding the ultra processed and packaged foods will get you far!
Karen I'm feeling a bit the same! My excess menopause weight is really wanting to stick around and I'm feeling a bit overwhelmed
@@rosetaylor7972 we’re you replying to me …. KaraHamil ??? 🤷🏽♀️
@karahamil3657 Yes! Predictive txt must have changed your name to Karen,apologies as I didn't realise😵💫
Couldn't you have the burger without the roll and green vegetable in place of French fries?
I have been doing IF for 3 weeks now 18 fast/ 6 eating window and adhering strictly to the 0123 plan. The scale has not budged. I’m wondering how long it takes to start seeing some results. It’s frustrating hearing about people that lose weight immediately and I feel like this might not even work for me Any advice?
So if I put 1 tsp of sugar in my cup of coffee, it spikes my insulin all day and I shouldn’t do it?
It spikes your insulin, which makes your blood sugar drop, which makes you crave more sugar or high glycemic foods. Your blood sugar level will look like a rollercoaster track - because that's what you will be on.
One interesting note that surprised me , but not sure what it means. Ive been on keto slightly over 3 mo. lost around 25 lbs ,,, then last night picked up a full size bar of hersheys chocolet. which I ate after dinner meal. After eating it didnt have the guilty feel that I thought I certainly would have. Ive had that feeling in previous episodes but not this time. Was it because I knew that however it affected me I would still be doing keto today?
Also that chocolet bar did not taste as good as remembered, so guessing Ive turned that corner.
Cravings for sweets and thoughts about eating sweets will diminish when you stay away from them for three months. That is a wonderful side effect of the keto diet.
❣
One cupcake a year doesn’t sound particularly 😢inviting.
😅
This entire video is the case made for meat, eggs, salt and water as, at the very least, the staple of the diet. Simple, tastes good, doesn't lead to cravings, always feel good and satisfied after eating. Not enough, add some veg and occasional fruit if you needs to, but keeping it simple, with no real reason to look for other foods frees one up to live the rest of life. Had to laugh at the salad, was a voracious salad eater before carnivore, and it was not making me healthy. If one wants to eat some junk food, go for it. I, personally don't place that limit on myself, however, after 3 years, just don't want any junk any more, even on a 'special' occasion. Being human should never be defined by what you eat. Eat to live, don't live to eat. Sugar can be special, but when you realize it is mostly poison, the incentive to chase it kind of dies. ( My take on sugar and it works for me. ) Best of luck, however you figure out the puzzle of life and diet!
@@Justin.Martyr Really all food is processed. Meat being the one that needs by far the least to eat it.
@@Justin.Martyr Yes, the banana you peel as been processed for centuries to make it the candy it is today.
Down 45lbs because you.
Do u eat pizza? If so what kind
I disagree - the burger without the bun has more vitamins and minerals than a salad. Eat meat and ditch the fried food, the fried food is bad, not because it's fried, but because it is fried in seed oil.
0:04
I lost my 30 kg in 3 months only with simple tricks.
I can't believe your body change 😯
Yikes...you were a Chubba!!!!
Like i once was!!!!! Lookin' great!!!!!
Lol. Yes...well...thank you :)
@@beckygillaspy de nada!
Thanks Dr Becky, you've been an amazing help on my personal health journey