Sedentary Lifestyle and Its Effects on the Body

Sedentary Lifestyle Definition
A sedentary lifestyle involves minimal physical activity and is characterized by prolonged sitting or inactivity.
Common Sedentary Activities
Common sedentary activities include watching television, playing video games, and excessive computer use.
Recognizing Patterns
Identifying sedentary patterns is crucial for making positive lifestyle changes and improving overall health.
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0:00:00 - Sedentary Lifestyle and Its Effects on the Body