IT’S NOT YOUR FAULT! Baby steps…

If you’ve ever tried to make big changes in your health and soon after fallen off the wagon and back to what you were doing previously, it’s not your fault. In fact, there’s a biological component to it-our bodies work hard to heal us and keep us safe. When we make too big of a change too quickly, this scares our survival mechanisms and makes us want to go back to when we were comfortable and safe.
We got you, though! If you need support in making those sustainable changes and start feeling better, then reach out to us today!
paradigm360wellness.com