How To Master Your First Touch | 5 First Touch Exercises For Footballers

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 141

  • @BobMazzo
    @BobMazzo Рік тому +41

    Hi Michael, I hope you're doing well upstate. Jordan has been training like mad, and playing 3 games per weekend. But he loves it ! Cheers my brother. ⚽

    • @7mlc
      @7mlc  Рік тому +22

      Lovely stuff brother! I remember my younger years playing as many games in a weekend as I could. Wonderful memories 🙌

    • @BobMazzo
      @BobMazzo Рік тому +5

      @@7mlc he's 14 and loves it
      He can't get enough. In fact we just put him in a new Academy here in Jersey. Higher level.

    • @redplays1958
      @redplays1958 Рік тому +2

      Can u be my personal trainer?

    • @ThegoatJerome-dh5vu
      @ThegoatJerome-dh5vu Рік тому

      @@7mlc does the ball have to be hard? because I can’t find any hard balls.

    • @Deimian676
      @Deimian676 Рік тому

      @@7mlc I don’t think you’ve done through ball practice (with finishing in your videos). Correct me if I’m wrong .

  • @aesthetic_waves5494
    @aesthetic_waves5494 Рік тому +10

    Very amazing video mate , it's beneficial for me and every football players in the world . Thanks mate 👍🙂⚽

  • @OJFootballX
    @OJFootballX Рік тому +11

    Here we go, fire video as per usual!🔥 Obviously there are many skills you need to master to play at the top level, but I’d argue that your first touch is THE most important quality to master if you want any chance at playing professionally

    • @7mlc
      @7mlc  Рік тому +7

      First touch is important at any level mate. Not just the pros 🤝

    • @OJFootballX
      @OJFootballX Рік тому

      @@7mlc Definitely!

  • @mehransamim3342
    @mehransamim3342 Рік тому

    The best Football Channel in UA-cam 👌👌👌👌🙏🙏🙏

  • @josejaime5155
    @josejaime5155 Рік тому +1

    GOD is with you.

  • @da_streetskills
    @da_streetskills Рік тому +5

    Cool tutorial to work on my passing a bit though❗️These drills to great to make quicker decision on the pitch especially in real games and stuff like that. Also I'm enjoying the Gozalo of the 7 day ultimate finishing training program to work on my finishing innit!💯👟⚽️⚡️🤙🏾👊🏾❤️🙏🏾

  • @Taqim_11_7
    @Taqim_11_7 Рік тому +1

    I really want to be taught ball practice like you uncle Michael💪🙌

  • @wanbanteinamLyngdoh
    @wanbanteinamLyngdoh Рік тому +1

    I really need this finally you post about first Touch . Thank You So much sir

    • @7mlc
      @7mlc  Рік тому +2

      I have hundreds of first touch sessions on the channel mate 🤝

    • @wanbanteinamLyngdoh
      @wanbanteinamLyngdoh Рік тому

      ​@@7mlc i just found you from one of my friend . I am from India big fan of you sir . Can you give drills for Fullback ?

  • @dragotmascot248
    @dragotmascot248 Рік тому +1

    Your first touch is amazing

  • @Baapbeti7451
    @Baapbeti7451 Рік тому +1

    Again my favourite channel's post ❤️👍 love from India

  • @alighp6040
    @alighp6040 Рік тому +1

    You made me so much better at football love from Iraq 🇮🇶 ❤❤

    • @Thecarspotters_
      @Thecarspotters_ Рік тому

      Yo bro, didn't you go to a professional club or not yet? Is it hard? Are you the best player in your current academy?

    • @alighp6040
      @alighp6040 Рік тому

      @@Thecarspotters_ bro am not in a professional club I wish😂😂 but am gona join a new academy this summer tho

  • @uzairdharwadkar1861
    @uzairdharwadkar1861 Рік тому

    YOU ARE THE BEST YT FOOTBALLER EVER

  • @mannthakor1703
    @mannthakor1703 Рік тому +1

    Love from india bro🇮🇳

  • @sohaibansari2754
    @sohaibansari2754 Рік тому

    Thankyou sir for your voice in training videos

  • @frosinone7841
    @frosinone7841 Рік тому

    Just came at the right time. Thanks

  • @Thabangfootball
    @Thabangfootball Рік тому

    Yes!!!!, you are my weekly meditation, thank you for uploading a new video❤Love from sour africa

    • @7mlc
      @7mlc  Рік тому +2

      Love to hear that mate ✌️❤️

  • @Banskhem14
    @Banskhem14 Рік тому +1

    Big fan ❤❤❤ from India meghalaya

  • @Zi-Learn10
    @Zi-Learn10 Рік тому

    This vidoes will improve me a lot thanks my coach good luck

  • @kevinsayce2248
    @kevinsayce2248 Рік тому

    Michael, you LOVE these drills don’t you?😀
    Although these are for individual work, if it’s possible to work in pairs then the following progression could help.
    A server is 3m away from a ‘box’ like you use here but each corner has a different colour cone.
    The worker stands in the centre of the ‘box’.
    On a signal, the server passes on the ground while at the same time calling out one of the 4 colours and the worker has to control first touch towards THAT coloured cone and second touch return back to server before returning back to the start position.
    The ‘box’ can be extended if the worker is struggling.
    You can progress this to having the same coloured cones and this time were focussing on the SPACE between the cones.
    So now we have spaces named NORTH, EAST, SOUTH & WEST for the 4 spaces between the cones.
    Now the server calls one of the four spaces as they play i.e. “EAST” and the worker has to touch the ball through that nominated direction before returning.
    You can challenge them to How many they can perform correctly in 1 minute?
    If you have 4 players to act as servers/receivers then this drill can have each server standing in each of the 4 directions with one ball. The first server plays and calls a direction and the worker has to play to that receiver and immediately receives it back and the drill continues. These drills take the process from the technical towards the communication element that ALL players need to progress in the sport.

  • @boisesoccer
    @boisesoccer Рік тому

    I need to get better on my first touch. Thanks for tips mate!

  • @blaisedsouza5333
    @blaisedsouza5333 Рік тому +1

    Best football practice love from Mumbai India

    • @7mlc
      @7mlc  Рік тому +1

      Thanks my man 🤝

  • @FactsbyTejas
    @FactsbyTejas Рік тому

    Always waiting for new vedio❤️

  • @stephengerald4985
    @stephengerald4985 Рік тому

    Nice and very helpful. I'm on it already

  • @boybandit6129
    @boybandit6129 Рік тому

    Hey Michael... Another great video you make that look far too easy! Take care pal.

  • @arangoe_11
    @arangoe_11 Рік тому +1

    Let's learn from the best baller🤝🏽💪🏽

    • @7mlc
      @7mlc  Рік тому +2

      Appreciate that mate 🤝

  • @graffitigaming2156
    @graffitigaming2156 Рік тому

    Thankyou so much for this video 💯💯💯♥️♥️♥️

  • @miryammenda9227
    @miryammenda9227 Рік тому +1

    Your so good God Bless you

  • @Vikram-fi2mz
    @Vikram-fi2mz Рік тому

    Great one bro as always

  • @itchybootsbicycle2981
    @itchybootsbicycle2981 Рік тому

    Eid mubarak Brother.From Bangladesh

  • @mizanee8282
    @mizanee8282 Рік тому +1

    Hey thank you for the tutorial 🎉

    • @7mlc
      @7mlc  Рік тому +1

      Always welcome mate 🤝

  • @Football-tw6kt
    @Football-tw6kt Рік тому

    You are the Best coach!! ❤

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate you mate 🤝

  • @akshatarya9095
    @akshatarya9095 Рік тому +1

    hello brother
    great video !
    Can you help me out a bit by sharing a bit of explanation about which position will be benefited from these drills and if possible a short clip from any game where you're in a similar situation 🙏❤‍🔥
    Thanks :D !

  • @nien3545
    @nien3545 Рік тому

    What a legend!

  • @hazzy7209
    @hazzy7209 Рік тому

    man you are the best. Do you have any tips for a 14 year old trying to go pro. what is essential to work on right now to get the best MOST effective results?

  • @Jazminhun5764
    @Jazminhun5764 Рік тому

    hi michael.i need it very much. thak you

  • @user-pm5vc1nk3v
    @user-pm5vc1nk3v Рік тому

    The way he scans over the shoulder as he passes the ball to the wall on the third drill😭🔥🔥

  • @richardedwards8782
    @richardedwards8782 Рік тому

    Big up mic for the training session 👍

  • @Takumi-l6t
    @Takumi-l6t Рік тому

    very easy to understand
    very nice

    • @7mlc
      @7mlc  Рік тому

      Glad to hear it mate!

  • @AllGamestour
    @AllGamestour Рік тому

    Love from India 🇮🇳

  • @hussainnasir2524
    @hussainnasir2524 Рік тому

    Thanks for the tips ❤

  • @OfficialMbros
    @OfficialMbros Рік тому

    Amazing video

  • @ElitexEdits
    @ElitexEdits Рік тому

    Fire video as u always deliver no doubt in that .
    But I wanted to ask as you are my idol because you have played for a lot of suffering clubs and still have the motto to wake up everyday with the same energy for the thing you love ❤ the most.
    Do You Think Football Is A Viable And Safe Career Option?
    That's All

  • @itsmeAdarsh.09
    @itsmeAdarsh.09 Рік тому +1

    Hello mate Love from🇮🇳

    • @7mlc
      @7mlc  Рік тому +1

      Appreciate the love my man ✌️❤️

  • @ShajiTv-v8o
    @ShajiTv-v8o Рік тому

    Very usefull🎉🎉❤

  • @maestro7.023
    @maestro7.023 Рік тому

    Good video 🔥❤️

  • @topon2424
    @topon2424 Рік тому

    Sir pls one video upload for best shooting

  • @mendezz786
    @mendezz786 Рік тому +1

    Hey Michael If you don’t mind me asking, what ball are you using? I’m currently looking for a good ball to practice with. Love the videos, keep up the great work!

    • @7mlc
      @7mlc  Рік тому +1

      Hi mate, the ball I’m using is the select brilliant super TB. It’s an excellent match ball 🤝

    • @mendezz786
      @mendezz786 Рік тому

      @@7mlc thanks so much mate cheers! 🙌

  • @L0ki1NDAWorld
    @L0ki1NDAWorld Рік тому

    Yup, I watch you recently, I like sticky videos with your workouts. I would like to ask a question - are the football fields you train on free to enter? Or do you regularly buy some kind of subscription to enter? I really want to know this information.

  • @harychannel123
    @harychannel123 Рік тому

    Very.good..

  • @Akram_-kd9dh
    @Akram_-kd9dh Рік тому

    Nice video keep going💪

    • @7mlc
      @7mlc  Рік тому +1

      Thank you mate 🤜🤛

  • @utd.garnaho
    @utd.garnaho Рік тому

    Really good video❤

    • @7mlc
      @7mlc  Рік тому +1

      Thank you! ✌️❤️

  • @ssewaluraymond1477
    @ssewaluraymond1477 Рік тому

    You inspire me bro

    • @ssewaluraymond1477
      @ssewaluraymond1477 Рік тому

      You should visit Uganda bro

    • @7mlc
      @7mlc  Рік тому +1

      Happy to hear that bro 🤝

    • @ssewaluraymond1477
      @ssewaluraymond1477 Рік тому

      @@7mlc Bro am working on my weak foot everyday though I don't know how long it will become as strong as my right foot

  • @Abduusupi
    @Abduusupi Рік тому

    You best player

    • @7mlc
      @7mlc  Рік тому

      Thank you mate!

  • @swaythekid
    @swaythekid Рік тому

    love it

  • @thenintendogamer9318
    @thenintendogamer9318 Рік тому

    Still the Guru

  • @owenblocx8644
    @owenblocx8644 Рік тому +1

    Hi Michael, I don't have a rebounder or teammates and there are basically no walls on the pitch near my area is it possible I can still practice passing on the pitch?

  • @asurgaming1923
    @asurgaming1923 Рік тому +1

    Why you don't play for any pro club? Btw love for videos really helpful for us❤

    • @7mlc
      @7mlc  Рік тому

      I do 👍

  • @nannu2015
    @nannu2015 Рік тому

    Micheal how can I do so many drills in you channel there are so many dribbling drills which on should I choose

    • @7mlc
      @7mlc  Рік тому

      Any of them mate. As long as you’re bringing intensity and imagination to the drills, you will improve 🤝

  • @АзизжонНусратов

    Good

  • @user-lf3bw2ju9f
    @user-lf3bw2ju9f Рік тому

    Nice

  • @birukamanuel4639
    @birukamanuel4639 Рік тому

    Hey 7mlc I have one question how long does it take to master these type of exercises?

  • @sobirjonov_
    @sobirjonov_ Рік тому

    *nice*

  • @footylibrary
    @footylibrary Рік тому

    1:03 1 touch same foot
    1:49 1 touch across pass
    2:34 2 touches - backfoot - across
    4:34 2 touches - back foot angled - across
    6:09 1 touch backfoot angled across combination
    7:38 1 touch backfoot - across - inside touch outside foot pass

  • @80h_8
    @80h_8 Рік тому

    Hello, how are you? Can I do a training course in the gym?

  • @GaryNelsonVanDusen
    @GaryNelsonVanDusen Рік тому +1

    Let’s go

    • @7mlc
      @7mlc  Рік тому

      🤜🤛

  • @wanbanteinamLyngdoh
    @wanbanteinamLyngdoh Рік тому

    Can You Give drills for Scanning ?

    • @7mlc
      @7mlc  Рік тому +1

      You can develop the habit of scanning in any drill 👍

    • @wanbanteinamLyngdoh
      @wanbanteinamLyngdoh Рік тому

      ​@@7mlc Thank You so much

  • @ipp0ss121
    @ipp0ss121 Рік тому

    rep set as hown?

  • @slmtmm1022
    @slmtmm1022 Рік тому

    What stadium you at

  • @jakoline3507
    @jakoline3507 Рік тому

    lets go

    • @7mlc
      @7mlc  Рік тому +1

      🤜🤛

  • @hsquare2404
    @hsquare2404 Рік тому

    where do u order ur ag boots

  • @gennarocollidi1329
    @gennarocollidi1329 Рік тому

    You could easily play in the professional 2nd division in Italy (Serie B)

  • @muhammedsaidcullu9010
    @muhammedsaidcullu9010 Рік тому

    I play bad football, what tour can I train at home

  • @storm-bs3716
    @storm-bs3716 Рік тому

    Alright thats it im serious about improving now i always i say i need to improve but end up doing training 1 day and then stop i need to be consistent

  • @santoshnishadnishad1642
    @santoshnishadnishad1642 Рік тому

    You are the next ronaldo

  • @dsanchez9703
    @dsanchez9703 Рік тому +1

    Sup bro

    • @7mlc
      @7mlc  Рік тому

      Sup my guy 🤜🤛

  • @RonaldoCr-mo4mr
    @RonaldoCr-mo4mr Рік тому +2

    am 14 years old and i want to be a professional ball player but i just started training can i be a footballer profesional?

  • @076-mohammedhabeeb8
    @076-mohammedhabeeb8 Рік тому

    Hey bro how are you

  • @sandeepgonda5370
    @sandeepgonda5370 Рік тому

    ❤❤

  • @Utk-x3x
    @Utk-x3x Рік тому

    Nice skills bro I am learning your skills Ball marster
    But my trail is in may bro 😊😊😊😊😊
    Good night 🌉🌉🌉

  • @Darbaz-z7e
    @Darbaz-z7e Рік тому

    I have a question for everybody on the comments . Is it to late to become a professional footballer at 28 29 or 30 years old if you have the talent and this don’t necessarily mean prem I’m talking just any level

  • @gogoGAME-h7s
    @gogoGAME-h7s Рік тому

    ❤❤❤❤❤

    • @7mlc
      @7mlc  Рік тому

      ✌️❤️

  • @nasibxasan3193
    @nasibxasan3193 Рік тому

    Iam defender bro I take more training a day 😍💪

  • @triumphaghedo
    @triumphaghedo Рік тому

    Hello 7mlc please if you're reading this i want to ask you for a training i could do that could make me atleast as good and skillful as Young Ronaldo and Messi 😏🙏🙏.

  • @benjamimeulino8218
    @benjamimeulino8218 Рік тому

    Go in brazil

  • @crazypaty4462
    @crazypaty4462 Рік тому

    15-20 reps

  • @tiagofernando8331
    @tiagofernando8331 Рік тому

    Hi

  • @obiksobri4077
    @obiksobri4077 Рік тому

    💪💪💪👍👍👍

  • @redplays1958
    @redplays1958 Рік тому

    Can u be my personal trainer

  • @hayk_sevoyan
    @hayk_sevoyan Рік тому

    🥰

  • @shadrickmbangu4563
    @shadrickmbangu4563 Рік тому

    Hey coach I have bad news once again......my coach kicked me out of the club coz my mother was being racist to him and I didn't know that until my coach told me and I had training today for my school and I performed BAD becoz I have no confidence in myself and my passes and dribbling was bad that people started shouting at me so much 💔plz help

  • @xamse576
    @xamse576 Рік тому

    pest cantor tomorow

  • @miryammenda9227
    @miryammenda9227 Рік тому +1

    Jesus Christ Loves you so much

  • @Jm20-m
    @Jm20-m Рік тому

    Have a ever built a diy rebounder?

    • @7mlc
      @7mlc  Рік тому

      I haven’t mate, have you?

  • @itsmeAdarsh.09
    @itsmeAdarsh.09 Рік тому

    I'm massage on Instagram please talk to you ❤ love you bro 🤜

  • @lordfufuXL
    @lordfufuXL 5 місяців тому

    1:03 1 touch same foot
    1:49 1 touch across pass
    2:34 2 touches - backfoot - across
    4:34 2 touches - back foot angled - across
    6:09 1 touch backfoot angled across combination
    7:38 1 touch backfoot - across - inside touch outside foot pass

  • @shantipun3486
    @shantipun3486 Рік тому

    ❤❤

  • @Darbaz-z7e
    @Darbaz-z7e Рік тому

    I have a question for everybody on the comments . Is it to late to become a professional footballer at 28 29 or 30 years old if you have the talent and this don’t necessarily mean prem I’m talking just any level

  • @Darbaz-z7e
    @Darbaz-z7e Рік тому

    I have a question for everybody on the comments . Is it to late to become a professional footballer at 28 29 or 30 years old if you have the talent and this don’t necessarily mean prem I’m talking just any level