ව්‍යායාම කරලා අධි රුධිර පීඩනය අඩු කරන හැටි(Fitness with DrK)

Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don't think you need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.