I would love to see more standing workouts in the future! Unless I go to the gym alone (I have a pt) sometimes I cannot do the workouts because I don't have much space to lay my mat 😶
Your a bad ass 🔥🔥💋🤌👍💯 Im about to be 47 in Dec. Im in perimenopause and ive had 3 children. With your videos combined with a couple other, im working on being an official bad ass myself 🤘❤❤
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!😊 Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏
I have been doing these for 2 - 3 months now and I got great results thank you so much for this video ❤
I would love to see more standing workouts in the future! Unless I go to the gym alone (I have a pt) sometimes I cannot do the workouts because I don't have much space to lay my mat 😶
Love this! No nonsense just straight to it and a great workout. Thanks
Loving your workouts. So short but sooo much burn 10.03.23 🎉
Your a bad ass 🔥🔥💋🤌👍💯 Im about to be 47 in Dec. Im in perimenopause and ive had 3 children. With your videos combined with a couple other, im working on being an official bad ass myself 🤘❤❤
Good for you 😊
Perfect work out to add as a finisher or a beginner to a longer workout. Also good if you have a limited time.
Workouts with dumbbells are the best, thanks sooo much!!! 🤩✨💛🔥🔥
Excellent workout my arms felt the burn thanks 🔥🔥🔥
SOPHIE I LOVE YOU I can't wait to try this one!! I love this style of workouts:) much love❤
Amazing workout thank you sooooooooooooo much Sophie 😍😍😍😍🤘🏻💗💗
Yay! Thank you!
Love 10 - 15 minute workouts! Thank you!
Dank u!🤗 Just curious as to what weights you are using🌠🌟💪
2 kg dumbbells!
Your workout tips just🤩🤩
I love those types of workout ! And I really needed one today !
Glad I found your channel ❤love the burn 🔥 Thank YOU!
Thanks for sharing
Thank you so much for this video i like working with you my body i work my ABS just with you
Yes she is the best
Definitely going to try this! 💪🏼 Love your workouts, thank you!! 🥰
Amazing workout for Arms and Shoulders. Thank you so much!!! 🙏
Straight to the point! Loved it- no excuses!
Awesome workout!!!
That was great. Thank you!
Thanks for sharing!
This was a good one. Saving to favorites.Thank you!
This Was Amazing . Intense Arm Burn . Thnxs Sophie .
I loveeee it with weights 💪🏻 the best workout
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Hey, beautiful Sophie. I love these arm workout exercises, I'm going to do them on my next arm day😍😘💪
Favoloso, grazie ❤
Absolutely awesome!! Loved it
Thank you❤
Loving this!!!
Wow, thanks!
Ooo i loved this one!! ♥️
Thank you so much! 😍
Great workout! Thank youuu!
I love you and your workout 😊😘🤩
Wow!! Thanks
Fantastic workout! Really awesome stuff! Loved it! 😀❤️
Did it!
Ottimo💪🔥grazie!👌🤗😇♥️
that was a good workout!
Heb alleen maar kleine gewichten thuis dus dit was top voor thuis🙏🏽🙏🏽
What kg weights should be preferably used?
Excelente !!!
Go8ng to this every day for novemember
Could you pls do next one back with dumbbells plsss
See u in the morning 🙏🏾🙃
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!😊 Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏
should i do this every day or weekly?
I did this and almost passed out but I will continue doing it!!!
I’m just wondering if the speed of the exercise is done slow for the purpose of better results?
Hi dear..great workout video.. just wanted to know if a set of 3 pound weights will be sufficient for this workout? Thanks
just finished the workout, is the one round ok or should we be doing more?
Burned 60 calories 🤗
Note to me: during both triceps do chest press and pec fly instead (cos I do another video for triceps)
❤❤
احبك 🥰🥰🥰🥰
🤗😘💜💜❤❤and take care
Excelente pero falta una pequeña elongación para los brazos
🌹
🎉🎉🎉❤❤❤
Hi Gains girly, where is your workout bra and leggings from?
ofc my mom walked in while i was doing tricep kickback
my luck : 🤓
Why do your left toes keep raising while doing this workout ?
"The Billy Barty Story" has less headroom. Zoom in!
How much are your db?
21/02/2023 done
💪👍
First
Bien😅
👍👍👍🙏🌷
Eine Holländerin?
no breaks in between exercises, seriously?
Dear, you’re wearing the wrong shoes for a standing workout. It’s affecting your balance, especially your left foot
22/02/2023 done