Ep 12. Key Strategies for Thriving Through Layoffs with Chinazom Nwabueze

In this episode, executive coach Chinazom Nwabueze shares powerful strategies for thriving through the chaos of layoffs and navigating the emotional toll they bring.
Discover how to build mental fitness, lead effectively in tough times, and stay resilient in the face of constant change. With actionable insights on handling layoffs, AI-driven shifts, and managing energy levels, this conversation is packed with practical advice for leaders and employees alike.
Whether you're dealing with team cuts or personal stress, this episode will equip you with the tools to stay strong and succeed. Don't miss it!
Timestamps:
00:00 Intro
00:47 Chinazom’s background and thriving in chaos
02:19 Transition from investment banking to performance psychology
06:20 The importance of mental fitness and building resilience
08:24 Layoffs' emotional toll and impact across industries
13:51 Difference between coaching and therapy
16:42 The importance of creating a safe space in remote work environments
19:06 Managing energy levels during layoffs
22:48 Reinventing yourself professionally in the era of rapid AI development
26:28 Balancing AI efficiency with maintaining human communication skills
30:12 Addressing generational differences within a team during layoffs.
31:06 Mental fitness, positive gossip, and balancing humanity with resource management
34:16 The importance of clear communication and transparency during layoffs
35:42 Chinazom's contact details
Episode Resources:
Chinazom Nwabueze | in/chinazomsunnynwabueze/
Our Website: www.boon-healt...