How to Make Nut Free Vegan Granola Bars
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- Опубліковано 21 жов 2024
- Welcome to IPINKIT!
Your fave UA-cam channel for allergy friendly vegan recipes... I hope haha and if you are just discovering it, WELCOME and I hope it quickly becomes your favorite. I LOVE sharing with you easy recipes that can be customizable no matter the allergens you have, this is one where I'm giving you the base to make nut free vegan protein bars or if you prefer turn this into a homemade nut free vegan granola mix, but the flavor will depend on the ingredients of your preference!
I spent over 20 years of my life thinking that because of my nut and peanut allergies I could never try granola, that changed during a trip with one of my friends who happens to be obsessed with granola. I told her I wish I could try it and she suggested to make my own nut free granola recipe, I was impressed when I found out granola was made with oats!! She took her sweet time to explain me how she baked hers at home and with a bit of variation, this recipe I'm sharing today captures the breakfast and vegan snack I unlocked during a trip to Prague.
Every time I bake granola I think of my friend and throughout the years, I've gotten better at changing the flavor, but the essence remains the same. This recipe is now yours, please play with it and tell me what you changed or which flavor you gave it. Use all those ingredients you have at home, don't be afraid to try adding in more ingredients or taking away some, this is for you to enjoy a safe snack or a breakfast on the go when baked in advance!
You can find the written recipe to this nut free protein bars here: ipinkit.blog/2...
If you are new to IPINKIT, my name is Ingrid and I'm a vegan with food allergies. I'm allergic to soy, gluten, nuts, eggs, dairy, shellfish, and most legumes apart from beans. Therefore, within my travel vlogs and top 8 allergen free recipes I love to share that is possible to live your best life, despite the allergy diagnosis.
Some helpful links:
My cookbook: payhip.com/b/2t4a
All my allergy friendly/ cooking essentials: www.amazon.com...
Love,
Ingrid
#top8allergenfreerecipes #nutfreeproteinbar
Welcome to IPINKIT 💖 if you’re personalizing this recipe, tell me which toppings would you be adding to your bars?!
I found your channel today and I'm honestly so excited as someone who is vegan and has a tree nut allergy and fructose intolerant trying to find actually tasty recipes has been difficult. I cannot wait to make these!! 😍🥰
You do such a great job at explaining each step!!!
Thank you, Brenda and it’s so simple to make 😍❤️
Thanks for sharing! Can't wait to try different dried fruits for my son :)
Aww I hope he loves them!! Raspberries are my favorite to add, makes them sweeter ❤️
Nice!
Hi
Do you have any suggestions for packaged ready to eat snacks that's allergy safe ?
Depends! What are you allergic to?
@@ipinkit
I am allergic to all the 8 top allergens except for soy .. I am also allergic to dates,honey,tomatoe,orange and sesame. I have also alot of food sensitivities.
If you could make a video about packaged snacks that would be helpful.. Thank you
@@1keepgoing that’s a good idea! I can share one, but one video that might help you is my what I pack when I travel, as I brought snacks with me! And all my shopping hauls that are on my Instagram stories highlights! For sweet snacks, I don’t buy anymore! I learned how to make my own, I mainly buy the savory ones like lesser evil has puffs, seaweed is one of my faves, or some potato chips!
Esta facil, casi todos los ingredients los tengo, I'll give it a shot. Estara mas dificil calcular las calorias y proteinas per serving lol
Hahaha definitivamente mucho más fácil contarlas!! Más que le puedes poner todo lo que quieras, ya que no tienes alergia a las nueces agrega!! Quedan tan ricas estas barritas!!
Very nice but leave the oil out and it will be healthier. Plus use parchment paper to bake.
Thank you, John! It depends on each style, I prefer not to use parchment paper as it’s unnecessary trash. I have the reusable ones or bake without. As for oil, it isn’t unhealthy, your body needs sources of fat, so it really depends on how much fat you consume throughout the day. Since I’m vegan and stick to mainly eating Whole Foods, my sources for fat are limited so this will help adding to the whole profile of nutrients my body needs daily!