Denise Austin: Kickboxing Cardio Fat Blast Workout
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- Опубліковано 27 сер 2024
- Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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Denise Austin is the only fitness coach I ever need. She helped me loss 40 lbs once after my fourth child. I lost my job and the pounds have been clinging to me since 2008. Now is the time to let Denise do her magic again.
OK This video just became my new personal challenge. I tried it for the first time tonight and only made it through the first 17 minutes. As disappointed as I am I will not be defeated. I'm getting up at 6am to try again and will be at it every day until I can do this with ease. Thanks Denise Austin for giving me a new fitness motivation!
I don't even bother with other workouts, they are simply not as effective! Denise Is TOUGH, but so WORTH IT!
Once upon a time, years ago I broke up with my first love and worked out to this exact video and had my revenge body 😌😂😂 it’s now 2020 and I’m gonna get back into this as a nostalgic reminder of who TF I am lol. Love you Denise ❤️ you’re the original baddie.
The music here was SLAMMING!!! So was this workout!!! Perhaps one of Denise's best of her Pre-2006 workouts.
I'm only 20 years old, but Denise Austin will forever be my hero!
I have to admit that out of all cardio workouts that I've found on youtube so far, this is by far my favorite one :) Thanks for posting this!
I worked out with Denise Austin since she started her first television workout. I also have all her DVD . She is a great Inspiration to me.
I used to do this work out on VHS a lot, then I got rid of my VCR and am so happy I found it on UA-cam! Denise is the best I love her and have worked out with her for over 12 years!
My wife appreciates this video ALOT! Maybe we missed something but we loved the Brady commercial about how elbow pain almost stopped him. "FORGET THAT"and the video is inspiring. Tom Brady and Denise Austin have kept my wife in shape for many years and she appreciates them and so do I.TB12 works and so do the Denise Austin programs..
It's really cool to see how I am progressing with all those videos. Things that used to be soooo difficult are suddenly becoming easier. The music is good and doesn't get annoying and neither does Denise. She's positive and fun to get into shape with. Thank you so much Denise! I love all of your videos!
This workout is the best ever. I lost 40lbs with this workout. Going to keep doing this workout for a long time.
Did you do it everyday?
Amanda Harrod how long did it take
Her positive energy is contagious! She really is awesome!
I’ve been working out to this since HS! One of my favorite workouts.
We are so happy to hear you are enjoying the video! We love Denise, she is great. Enjoy!
I like Denise Austin - her workouts are amusing and I'm always sweaty when I'm done.
This got me sweating and my body doesn’t ache.what a good feeling after the workout
We love her too! More Denise Austin videos to come! Enjoy!
Thanks BeFit and Denise Austin for this video! I'm able to exercise with my mom because of it. We're in strict quarantine due to COVID-19. This has been helpful in keeping us in shape.
To other people who are in quarantine, keep safe! :)
If you keep doing Denise's workouts and the 30-day:6pack routine by this channel, I promise you'll see results! I've been doing this for about..2 weeks, and I have a flatter stomach, and just overall weight loss too, so happy! c:
Literally my fave workout every she's so motivating
My most favourite boxing workout Denise 👊✨⭐️⭐️⭐️
i love this workout..i recently began to do this because i didn't notice my tummy is a bit big now because of always sitting after work...thanks denise
hey did it help you lose weight?
I just found this video. I have been doing the 10 minute workouts . I had a hard time keeping up not knowing the routine but this is my new workout at least 3 times a week
We love the music as well. Glad you enjoy it and hopefully the music keeps you motivated throughout the workout! :)
This woman is an all- around elite athlete and awesome choreographer. So diverse.
I'm doing this routine for 10 years now. It's my favorite out of all the workouts I've tried out. It's not long, very energetic and makes me feel great in the end.
Denise "I'm so proud of you"
Me *face covered in sweat and tears* "THANK YOU"
A trick: watch series at KaldroStream. I've been using them for watching a lot of movies during the lockdown.
@Roman Oscar Yea, have been using kaldroStream for since december myself :)
Can't like this enough times, best workout ever! So much fun!
This is an awesome video. The moves challenging without being complicated. Love Denise Austin!
I love this workout!!! I have been working on this three times per week for about 7 days and already feel stronger and more energetically in tune. Thank you.
aww, this brings back such memories :) I remember doing this growing up, it was either this or Taebo, or Gilad. I remember the girl in the lavender sports bra was #goals . N the one dude in the back always lagged. Good times :)
Maybe he was showing the slower version, as she often had a person or two who was doing the beginning workout.
the guy in the back here is a cutie, and he's no slacker!!!
I just love her workouts
This work out is so good! I recommended it to al my mom friends who sometimes can't get out of the house.
We agree, she is wonderful and a great motivator!
That is wonderful to hear! We are so glad you like them, enjoy!
Denise Austin are always the best vids for me
Great! We love Denise too! She is a great source for getting a proper workout and the motivation to do so!
this is the best, i do every day 84kg --> 70kg in 4month + no carb after 5pm
BURN BABY BURN!!!! GREATEST WORKOUT!!!
I love this video! I have it on VHS and can no longer use my VCR, So when I found it here, I was so excited. Thank you. I love denise's kickboxing!
Same here! I was SO excited to find it on UA-cam! One of my favorite workouts "back in the day."
Yup! I actually hit youtube looking for this particular video and am really happy it's available! My VHS is long gone now LOL...I'd like to find the other one with the cardio/weight intervals she had on the same tape if I remember.
I wonder if I can do this one as well as I did 14 years ago....guess I'll find out shortly....
Yay !!!! Denise Austin!!!!! I love her workouts :)
great exercise. I'm just now starting to get back into exercise and trying to get myself fit again. This was a great start! I feel pretty good!
Thanks Denise...great work out for this mom of 4 girls who need me to be healthy!!
Denise is a Mom of 2. She'll be 62 in February. She's 5'4" and 117#.
I grew up to doing her workouts! Love this one! Thanks so much for sharing! :)
+Kellie Lynne me too!
Kellie Lynne me too!
Had to change some of the moves to low impact due to my ankle hurting but I absolutely LOVE this kickboxing workout.
Memories doing these with my sister before she had school.
this is great....! denise we love u..........!
Did this workout to day. Wow. Felt so good after. Thank you , Denise!
I love this workout!!! I will definitely be doing this everyday : )
Best thing ever.
I love this workout. It is easy to do in the morning before work. Thanks so much!
The best possibleee wayyy to lоse weight is published at twitter.com/a83b821d30990856b/status/788632172043366400 Denise Austin Kickbоxing Cardio Fat Blast Workoout
Oh my god that has really got me sweating and helped release some anger 😀 I'm gonna do this one everyday. It's cheesy American but it's the best workout I've found yet that's loads of fun too
We do too! She keeps our energy levels high! Enjoy!
Thank you Denise and all!
I felt like an idiot but I was losing weight I do this every night thanks xxx
How much did u lose in a week
Love it keep up, Denise is GREAT....
Denise Austin is Amazing & I'm extremely proud to be a Fan of hers !!! 👍
I've loved working out with Denise for years, she is fun and super positive
Love ❤️ this work out
Great! Exercising at home is convenient and fun! Enjoy the workouts!
i love the way how she says "goooood!!"
Glad Denise is able to motivate you! Stay motivated and you will see results! Keep up the hard work! :)
Very nice I love kickbox!
Easily one of the most effective out of all them! And the song at 4:40 really elevates this workout!
Love this video. Love Denise. I could not without Denise's videos in my life! Go Denise!
Wow, I love Denise, she's full of spirit!
Really enjoyed this routine, thankyouuuuuu-
Time seemed to fly when I was doing this workout. The 22 minutes was done before I knew it- and I was sweating like crazy!
Great workout. Denise Austin my all time favourite.
doesn't feel like a chore at all! :D love her videos
i wanna thank BeFit so damn much!!! If it wasn't u guys,i'll give up because i kept doing the same workout!BeFit has tons of fun workout!!LOVE YOU!!
Keep on the good work! God bless you on that :D
WOW, the love of my fitness life.( old school)
Peace
denise austin is my fav workout guru
I did this instead of my morning run. And result is.....more sweat than the run!
+don0nam i lol, but the run gets your heart rate up to your max, especially if you HIIT on treadmill, but yeah, even though you get the chance to breathe more easily with these workouts, they make you sweat, all that movement!
Because kickboxing is really one of the best overall workouts you can do!
What a fantastic success story! Continue the hard work and it will all pay off in the end :)
love Denise Austin's workout. There are powerful and aggressive.
I use to do this all the time as a kid. I love her!
Good one.thank you😊
all your videos i really like it and i always do this..thanks to you..
I'm not a fan of Denise Austin but I'm absolutely LOVED this video !!!!
I love this workout so much. I felt the burn so quickly!
i love danise workout from last 7 days am doing her workout and its work really good am getting in shape
thank you so much danise
Fun and high energy workout...Denise Austin is awesome!
Refreshing and exciting workout! Denise is helpful and cheerful.
i did denise austin videos 3times a week. i lost weight too! thanks
loooooove this workout. If you stick to it you will be able to predict the moves, and, yes, get results.
this cardio work out is really fun! thank you for making this video~
Excellent workout! Thank you Denise for sharing this on You Tube!
I can't tell if some of these comments crack me up or piss me off.
someone said, these aren't real kick boxing moves I think, lmao. I have been doing kick boxing FOR YEARS, these are all basic kick boxing moves that are well put together to keep you on your toes if you can't get to kick boxing class. I also like the comments that imply, I don't like the video because I wasn't good at it the first time, haha. This is not a beginner video, it is more intermediate I think. If you are beginner, you work up to it, just like every video out there. Has there ever been a video that someone was good at the first time? Oh and the, "I feel stupid" doing this video. You feel stupid learning how to kick box that will ultimately help you defend yourself if the situation came up. I LOVE kick boxing, it took me a while to be good at it, I am a women by the way lol, I feel strong, I feel like if I were to get robbed that person would be wishing they put themselves in jail lol. Sometimes people should say what they want to say in the mirror and see how stupid it sounds lmao
A workout where I don't give up halfway :P
These are really great workouts . And there really fun, it makes it better with the rythm of the music
I love denise austin! She is my go to for Befit videos!
I agree. Denise Austin and Jillian Michaels are my favs!!
Just did it dis morning and it’s a pretty good workout.
after replaying some parts, i love this video, i love the transitions.... you WILL sweat, plus punching and kicking is fun. Lol
This is the most I've sweat in a long time!
Great workout!! Happy to do this longer one. :) I hope there's more of these from Denise!!
note: this is for beginners!
Wow.. I did the whole workout.. It is fast but awesome :)
id say this is not for begginers, i can't do them as fast myself