Running Technique Rules To Improve Footstrike
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- Опубліковано 5 лют 2017
- When it comes to tackling distance running, you've got to get back to the basics. Here are our THREE best running technique rules to improve footstrike!
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Thank you, a rational explanation on posture and foot striking
Another brilliant and bizarrely well timed video. Thank you.
This is awesome! Thanks for sharing this info. :)
Nate is seriously the best coach! Thank you
Thank you !! Just what i needed : ) !!!
Thank you! This is great advice. Will definitely be trying out the cadence techniques!
Thank you! Great advice.
The really interesting part was that the metronome clicks were for heel up rather than for foot down.
Wow, I was really focused in my footstrike today and I strained a muscle in my right ankle. Thanks for this video. I know now not to over focus on my footstrike.
This is a great video 👍
Thanks for this was thinking of posture when I ran 12k last week so starting to focus on this on my 6k runs, thanks for the tips
I appreciate what you have done the recommendations are awesome but the the most I disfrute is the power exercise they really are gr8 thank you so much .wish I would of had as a coach a lot earlier.but keep up the gr8 advice
Thank you. Cadance tip was nice.
Good one, really like your videos. Keep up the good work!
Where were you all this time??? Lol. I run along with my swimming, cycling n squashing but happened to pick.up.a nagging achilles injury due to my wrong footstrike which now has made my progress almost impossible in any of my activities. I used to run on my.toes literally for kms, I live in Tanzania n were deprived of good doctors/coaches so healthy lifestyles getting ruined by an easily avoidable long term injury is a common issue down here. Thanks to people like you who are willing to share your wisdom with the world, these advices can go a long way trust me. Cheers guys n thanks for what you do.
Awesome, Mohammed! Glad you found us :)
Great tips, counting with metronome when knee up vs foot down is part of improving form.. specially if interested in pose form .. so an2 in one thanks
One of the best foot strike vids I've seen.
Awesome, glad we could help!
Thanm u sir for this awesome video..i really like your channel.i am preparing for a Defence running competition where i have to run 1600 mts in between 6mins & 30 secs..can you please make a video on this..Also who to improve heavy breathing while running...Please sir..i am very dependent on you people for my competition..i will be highly thankful to Run experience team 😊
You guys should do some shoe reviews!
We've got a few shoe videos up the channel! But noted for the future :)
Hello, your videos are amazing thanks!
however I feel that my left footstrike is different from my right one. And this causes me a lot of calves pain in my left leg so I guess that the left is the "wrong" footstrike. Do you know how can I fix this?
Thanks
very often, shoes have better soles near the forefoot area. I noticed that I heel strike towards the end of a long run but I have a forefoot landing at most times. like you said, posture and position make the most difference
Has anyone ever experienced numbness between the balls of your feet and big toes from running?
What did you do to treat it? How long does it take to heal?
I think running too hard down inclines for a few days is what caused it for me. Thank you for any ideas.
I hear a lot about cadence optimization at 180. I am 6’6” 255lbs this seems like an impossible goal. Would that be different for everyone
Hey.. thanks for the video!! Can you please do an elaborate video on pronation and arch type.. I can't find the explicit comprehension of the that..
You should do a 1-on-1 gait analysis with our running Doctor Kyle Bowling if you like: therunexperience.com/injuryconsultation It would be a great way to determine your tendencies when you run.
hey thanks for the video. I have a question, what do you think about running barefoot on a treadmill? I know sounds weird. been having problems with right ankle, it doesn't hurt but after 2 miles starts to lose strenght (think of the way wrists feels when lifting and getting tired). been doing ankle strengthening exercises and still get that annoying feeling everytime I run. I've rested for like 2 months and still.
If that helps you find your footing, then definitely give it a go. I wouldn't recommend doing it too long too often as it is a machine, and you don't have total control over it. But a couple minutes to help feel stronger and more stable is totally fine. Give this video a look too: ua-cam.com/video/VejcHFlruKo/v-deo.html
I'd like to see more about how you can improve your standing/sitting posture so that when you run its easier to maintain
Totally! We hit on this a lot in our running form videos found here: ua-cam.com/play/PLlt-HVB7j4c3Km-WJ0env0oxx4PRt1sEg.html
Could this be why my knees ache after every run? I mean I properly warm up an cool down after. Even though i not long started back running. Not to mention i dont have the best of running shoes either. Just making things work with what i have.
Any good advice would be nice. I will say this channel had helped my 1mile an my 1.5 an 2mile run along with my nike run club app
Cool! Yes, knee pain could be related to a number of things but it all starts at the bottom of the chain. Be sure you're keeping your IT bands and quads loose and stretched regularly as well.
The Run Experience thank you
What app was that?
Hello sir can you discuss my running technique as I have poor running technique and always get injured while I play. I would be grateful 🙏
You should train with us! therunexperience.com/training-plans/
God, I've been sick for six years and unable to run for about five. I was walking on crutches until last August, am extremely fatigued all the time, and am on supplemental oxygen pretty much 24/7. Last summer I decided to be stubborn and fulfil my dream of running the London marathon for charity anyway. It's on the 23rd of April; my first time back in my running shoes was the 8th of November. Quite a challenge but I've been obsessed with your videos lately and aside from them being really practical, they're providing me with that final boost of motivation I need in order to do this. Thank you SO much.
(P.S. If you want to read more, it's summed up here: uk.virginmoneygiving.com/nickypedia)
Sorry to hear this! But glad you found us. Good luck with your fundraiser!
Pose Method
i tried so hard to do this,,,, and it kind of works for a while but then i forget....and when i ran with my dog tied around my waist....he kind of pulled my hips (out...?) in a really cool way so that EVERYTHIING in my running changed....then i realized HIP POSITION aka kind of thrust (out) makes it better!!!!!! LOL
haha awesome!
My kids Noya & Bram can learn from it. their father and mom too :)
give alil bit more detail about every thing you tell.
Nutrition
We've already started adding some nutrition videos in! Look out for more :) Also check out our new Training Club for access to our Nutrition program: get.therunexperience.com/training-club
is it just me or this guy looks like casey affleck