First 10k trail run around Llanberis coming up in a month! Walked it for a recce last weekend. Do you have any videos on power-walking? Needing to practice and develop techniques and strategies! Thanks!
Hey Tim, no probs! I don't have anything on power walking but all you do is walk briskly uphill at the point where your breathing gets out of control. The aim is not to over do it up the hills, hope that advice helps, let me know if you need more info and I'll reply with more! Good luck in your race! Claire
Incidentally, "Duck Quacks Don't Echo" did a test of a pint of beer and a pint of water for rehydration after a 10km event. Guess which one was better?
Great video!
Glad you liked it!
Fantastically put together Clair , quality footage , it was quite enjoyable and there is some encouraging advice not only for beginners . Well done .
Glad it was helpful! Thank you AC!
Thank! Great trail running video!! 🔥
Glad you enjoyed it, thank you!
Really good advice! Oh, and cool socks!
Glad you liked it!
great tipps, thanks a lot!!!!
Glad you liked it!
WICKED!!!
Greetings from Cabo Verde Islands.
Cheers
Thank you! Cheers!
Thx
Glad you liked it, hope it helped you out :)
First 10k trail run around Llanberis coming up in a month! Walked it for a recce last weekend. Do you have any videos on power-walking? Needing to practice and develop techniques and strategies! Thanks!
Hey Tim, no probs! I don't have anything on power walking but all you do is walk briskly uphill at the point where your breathing gets out of control. The aim is not to over do it up the hills, hope that advice helps, let me know if you need more info and I'll reply with more! Good luck in your race! Claire
Incidentally, "Duck Quacks Don't Echo" did a test of a pint of beer and a pint of water for rehydration after a 10km event. Guess which one was better?