20 mile hike, 1558 ft elevation gain, muddy start, thunderstorm end… for the last 5 miles I heard Lindsey say “you can do hard things,” and “what would it look like if I said 1 mile left?” It got me through! I’m gonna do it again!!!! Thank you for helping me get there!!!❤
Hey team!! My name is Kadie!! I’ve been doing NML workouts for 3 years and was a dancer too!!! ❤ I haven’t had the honor of going through pregnancy with NML - I found NML after my daughter was born and this community has helped me gain strength thru motherhood, school, work, just life!! I love recommending NML when friends ask how I recovered from PP, lost 50+ lbs, and still continue to workout !!
I'm a mom of 5 teenagers and am nearing 50 and needed to move out of my gym group aerobics classes and do more heavy strength workouts but I love a good class environment so finding you and Rach feels like I'm in a class but reaching my goals of wanting to lift heavier weights too! Love your positive attitude and encouragement!
This is the only spa I want!😂 Thanks for the push to go heavy - did 20lbs for the first time on curl press and 15lbs for the first time on skull crushers. Loved the strong mom guest! So proud of her as a mom of 3!!!
A very big THANK YOU from a mom of 4! I found your UA-cam channel 4 years ago when I was pregnant with my second one. And now with 4 little ones and also homeschooling two of my children, you encourage me to show up no matter what! No excuses. And I love when you say if you can do this exercise, there is nothing you can't do 😄 You, talking through the exercises is what has hooked me up to this channel😄 God bless you always and gives you the strength you need!
My favorite NML saying is when Lindsey sang, “we’re gonna get through this, we’re gonna get throoough this!” during an intense move (don’t remember which workout it was). I hear that voice sometimes when I’m doing hard things and it’s so helpful 💓💪
I'm not a Mom, but with an arthritic low back and sciatica, I need strength to reduce pain and prevent injury. I'm with Kati. I love the pyramid workouts!
LOVED the SPA!!! Fantastic format! So many awesome new moves! So much motivation and inspiration! Katie, you're amazing!! And I'm so grateful to be part of this strong community!
I officially love the new move of Kneeling Hip and Dumbbell Press + Side-to-Side Rows! One of my new favorite moves! I have definitely realized since joining team NML that I now catch myself at the playground with my daughter trying to incorporate things like lunges and attempt pull ups on the monkey bars. Thank you for all the motivation!
Same as so many mom's commenting. NML has kept me fit and strong during and after my pregnancies and even during recovery from injuries! Thank you so much for all your hard work throughout the years and I also appreciate the new move:)
I loved the team workout guest! You are awesome! Me and my twin have been doing your workouts for over 4 years and it's been the lost incredible journey for fitness, even use 20lbs now!!! Thank you Lindsey and Rachel!
This flew by!! Thank you for creating such effective workouts for busy moms. I am a mom of two girls 3 and 9 months and I love being strong for them! Bring back the single leg deadlift please!!!
I remember doing this workout with just my 10 lb weights--and just now, I did the entire thing with 15 lb weights and even managed the burpees into plank rows! Feeling super strong! Love the NML team!
Had a few minutes before starting dinner so I gave this one a shot! I must say what a great workout/format with some fun new moves! Shout out to Katie doing such a great job. I was there years ago with 3 littles, 3yrs and under not sure I'd be able to do this back then.
I spent Sunday night searching for my Monday morning workout and didn’t find it, and then woke up this morning and found this gem! I added an additional set to each circuit because I was feeling fresh after a Sunday rest day, and HOLY BANANAS the sweat was pouring and it made my day.
First day on the members page and this workout is worth the price alone!! So many new moves made the 30 minutes fly by! Coming back to do this one again ❤️
One of the best SPA session ever had! Love it. Thanks a ton Lindsey for all your workouts. Doing it consistently for 2 months now. Lots of love from India ❤
Loved the new moves in this workout and this is my kind of SPA day, cheaper and convenient! 😂. Keep the great workouts and variety coming!! Love it!!!❤
This workout was SO fun!!!!! Made me feel like an athlete again -- one of the things I love most about NML workouts! I haven't felt like that since high school! I was a little intimidated when I saw this workout in my inbox, but it FLEW by and I had a lot of fun! Thanks y'all!!!!
I love this. These move that focus on balance and coordination are great not only for your muscles but for your brain! Your brain NEEDS move moves like this. Such a well rounded workout!!!
Hellooo new favourite NML workout!!!!! Such a good feeling doing the lateral shuffle & clean with 20lbs and realising "I could so do this with 25lbs!" THANK YOU
Absolutely fantastic workout! I loved the new move with the rows! This was so fun, and it flew by! My favorite NML quote is, "What would it look like if I said 10 more seconds?" That pushes me to give it my all! Thank you!
My first NML workout was the 45 minute Arms and Abs back in 2020. This is still my favorite all time workout because it provides a focused upper body workout. Thanks for the workout.
Absolutely loved this one! Heart rate high entire time and felt like abs working on every single move, not just the ab moves! Also moved up to using 25lbs on curl press and lateral lunge reverse lunge moves!
Wasnt felling it this morning but so glad I choose this one, it was great!! that new move, the burpee row one my new FAVE!!! Thanks so much!! WAY to go ladies!!
Wow, this was a great workout! It felt so good, and I loved these moves! I'm 60 yo and have done HIIT workouts for 7 years, and I'm up to 20 lbs weights now! (For some movements) I just recently found your channel, which I'm so happy about! Love it, love you and your guests. Keep up your amazing work! 💪🏻😀💕
I loved this workout so much! Love the strength and power combos and I love love the 30 seconds on/15 second recovery circuits. I can do anything for 30 seconds :)!! Thank you ladies!
Hi!! Loved this workout and I challenged myself!! Thank you for all your support! I started with Metcom in January and I’ve been with you every week since. My daughter just got married over Memorial Day weekend and I wanted to lose weight and build muscle to rock my Mom of the Bride dress!! I felt strong and confident in that dress thanks to these awesome workouts! (Also wanted to mention I’m 59!)
First time doing this workout and I have to say it's perfect for those days that you don't have much drive to exercise. Fun moves, short work intervals and a bit of everything so that you don't die but you do get a solid routine. Loved it!
Such a cute convo with new mommies! Great workout. Thanks for the modifications. I’m a few years into mommyhood with 4, and am working on finally losing the weight (50 pounds) and becoming hopefully fitter in my 40s!
LOVED the SPA workout!!! I was feeling tired before the workout but the workout really perks me up. The moves were so fun! Totally enjoyed myself and feeling so refreshed after the nice SPA workout (: Thank you so much Team NML! Really appreciate the effort that you all put in that we can be stronger and healthier (:
This was one of my favorite workouts! I love all the creative functional moves. With a 3.5 yr old and 2 yr old, only time to work out is in the 5 o'clock hour and I set my computer up with one of your videos the night before so I am ready to go in the morning. LOVE them. I should mention I was a personal trainer in the past and my husband owns a gym lol. You guys are awesome!
Hey spa NmL…. Sweating sweating….. getting back from where I have stopped is always important. It’s been 2 weeks since I worked out and love all the sweat I got today…. Thank you this wonderful workout
This was so much fun! I usually don't do the early releases because I want to save them when they are planned into the week, but decided to do this one today and loved it - looking forward to the release later to do it again!! My favorite moves where the row switch/burpee and dumbbell situp/tricep
Three times a week I open this channel and I choose a workout randomly. Every one is awesome thank u so much
Thank YOU for choosing to sweat with us!!
20 mile hike, 1558 ft elevation gain, muddy start, thunderstorm end… for the last 5 miles I heard Lindsey say “you can do hard things,” and “what would it look like if I said 1 mile left?” It got me through! I’m gonna do it again!!!! Thank you for helping me get there!!!❤
That is AMAZING!! You should be so stinking proud! Thank you for choosing to sweat with us!
Hey team!! My name is Kadie!! I’ve been doing NML workouts for 3 years and was a dancer too!!! ❤ I haven’t had the honor of going through pregnancy with NML - I found NML after my daughter was born and this community has helped me gain strength thru motherhood, school, work, just life!! I love recommending NML when friends ask how I recovered from PP, lost 50+ lbs, and still continue to workout !!
You are so stinking awesome!! Thank you for choosing to sweat with us! Keep up the great work!
I'm a mom of 5 teenagers and am nearing 50 and needed to move out of my gym group aerobics classes and do more heavy strength workouts but I love a good class environment so finding you and Rach feels like I'm in a class but reaching my goals of wanting to lift heavier weights too! Love your positive attitude and encouragement!
You are one amazing and strong mama!! Thank you for choosing to sweat with us!
This is the only spa I want!😂
Thanks for the push to go heavy - did 20lbs for the first time on curl press and 15lbs for the first time on skull crushers.
Loved the strong mom guest! So proud of her as a mom of 3!!!
Haha love it!! You are one amazing mama!!
A very big THANK YOU from a mom of 4!
I found your UA-cam channel 4 years ago when I was pregnant with my second one. And now with 4 little ones and also homeschooling two of my children, you encourage me to show up no matter what! No excuses. And I love when you say if you can do this exercise, there is nothing you can't do 😄
You, talking through the exercises is what has hooked me up to this channel😄
God bless you always and gives you the strength you need!
You are one amazing mama!! So glad you found your way to NML and have been loving NML workouts! Keep up the great work!
My favorite NML saying is when Lindsey sang, “we’re gonna get through this, we’re gonna get throoough this!” during an intense move (don’t remember which workout it was). I hear that voice sometimes when I’m doing hard things and it’s so helpful 💓💪
So glad this is one of your favorite workouts! Keep up the great work!
I'm not a Mom, but with an arthritic low back and sciatica, I need strength to reduce pain and prevent injury. I'm with Kati. I love the pyramid workouts!
So happy to hear you are loving the pyramid workouts!! Keep up the great work!
LOVED the SPA!!! Fantastic format! So many awesome new moves! So much motivation and inspiration! Katie, you're amazing!! And I'm so grateful to be part of this strong community!
So glad you are loving the new format! Thank you for choosing to sweat with us!
loved having a regular mom on the video, so inspiring! and great workout
YEAH! Way to get it done!
I officially love the new move of Kneeling Hip and Dumbbell Press + Side-to-Side Rows! One of my new favorite moves! I have definitely realized since joining team NML that I now catch myself at the playground with my daughter trying to incorporate things like lunges and attempt pull ups on the monkey bars. Thank you for all the motivation!
So glad you are loving the new move! Thank you for choosing to sweat with us! Keep up the great work mama!
Loved the new moves 😊 thank you Lindsey and team NML
So glad you are loving this workout!
Same as so many mom's commenting. NML has kept me fit and strong during and after my pregnancies and even during recovery from injuries! Thank you so much for all your hard work throughout the years and I also appreciate the new move:)
Thank you so so much for choosing to sweat with us!
This was great!! Thanks for another awesome workout!! Way to go Katie!
So glad you are loving this workout! Thank you for choosing to sweat with us!
One of my new favorite workouts! So good 🎉
So glad this is one of your favorites! Keep up the great work!
I loved the team workout guest! You are awesome! Me and my twin have been doing your workouts for over 4 years and it's been the lost incredible journey for fitness, even use 20lbs now!!! Thank you Lindsey and Rachel!
So glad you are loving this workout! Way to pick up the heavy weights!
Love this workout! Might be a new favorite!!! Way to go Katie!
So glad you are loving this workout! Keep up the great work!
I absolutely loved the new move with the burpee and the row! Thank you for always keeping me moving!
You are so awesome!
This flew by!! Thank you for creating such effective workouts for busy moms. I am a mom of two girls 3 and 9 months and I love being strong for them! Bring back the single leg deadlift please!!!
You are one amazing mama! Thank you for choosing to sweat with us!
Wow, this was awesome! More, more, more. Thank you❤
So glad you are loving this format! Thank you for choosing to sweat with us!
I remember doing this workout with just my 10 lb weights--and just now, I did the entire thing with 15 lb weights and even managed the burpees into plank rows! Feeling super strong! Love the NML team!
Thank you for choosing to sweat with us!!
So glad that I found your workouts. Love your energy and the moves. Thanks a lot
I am so happy you found your way here!
Had a few minutes before starting dinner so I gave this one a shot! I must say what a great workout/format with some fun new moves! Shout out to Katie doing such a great job. I was there years ago with 3 littles, 3yrs and under not sure I'd be able to do this back then.
Way to get it done! You are so awesome mama!!
LOVE the SPA workouts!! I feel so strong! Thanks for all of the great workouts! Hope everyone is doing well!
So glad you are loving this SPA format! Thank you for choosing to sweat with us!
50 year old mom of 3 grown boys and your workouts keep me crushing it! Love NML.
Keep up the amazing work!
Loved this workout, the moves were so creative and I never got bored. Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
This was AWESOME! best way to start the week!!!
Way to start off your week strong! You are so awesome!
Katie absolutely smashed it! She inspired me to go single leg glute bridge when I had made up mind not to! Thanks Lyndsey and Rachel too! ❤
Thank you for choosing to sweat with us! Keep up the great work!
I love this format- it flew by and was so fun! I also loved the new burpee + row move...please bring it back!
So glad you are loving this new workout format! Keep up the great work!
Loved the burpee row, too!
Thank you for creating such functional workouts with new moves!
Thank you for choosing to sweat with us!
I love this new format! The new moves keeps me on my toes! Thanks for keeping this Grammy strong!! 💪💪🔥🔥
SO glad you are loving this format! Thank you for choosing to sweat with us!
Yea! Great new moves and good workout. Thank you
Thank you for choosing to sweat with us!
Whoo hoo! This was awesome! I loved the format and the new moves. The power moves were awesome and I love ab/core! More like this please! Thank you!
So glad you loved this format!
Amazing workout! Great energy and format! 👏
So glad you are loving this workout format! You are so awesome!
I spent Sunday night searching for my Monday morning workout and didn’t find it, and then woke up this morning and found this gem! I added an additional set to each circuit because I was feeling fresh after a Sunday rest day, and HOLY BANANAS the sweat was pouring and it made my day.
Yaaassss 🎉 👏
New workouts get posted at 4am CST! So glad you are loving this workout! Thank you for choosing to sweat with us!
Welcome Katie! Feel better Lindsay! Love you Rachel. Great workout
So glad you are loving this workout! Keep up the great work!
First day on the members page and this workout is worth the price alone!! So many new moves made the 30 minutes fly by! Coming back to do this one again ❤️
So glad you are loving this workout!! Thank you for choosing to sweat with us!
Just crushed this as my morning workout! Loved the new moves, thank you!
Way to crush this workout! You are so awesome!
That was a good one!
Way to get it done!
One of the best SPA session ever had! Love it. Thanks a ton Lindsey for all your workouts. Doing it consistently for 2 months now. Lots of love from India ❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
My favorite NML phrase is “tighten your ponytails!!!” 😂💪🏼
Aw love it!!
yesss I feel u 😂🎉😅
I love strength and power!! And this new SPA format 🙌🏼 Awesome new exercises too!!
So glad you are loving this workout format! You are so awesome!
Loved knocking out this work out this morning. And Katie, you are a stud!!💪😉 so impressive!
So glad you are loving this workout! Keep up the great work!
Loved the new moves in this workout and this is my kind of SPA day, cheaper and convenient! 😂. Keep the great workouts and variety coming!! Love it!!!❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
What a great workout!! Loved this format!! I would love more like this 😊 and amazing job Katie!!!
So glad you are loving this workout format!
This workout was SO fun!!!!! Made me feel like an athlete again -- one of the things I love most about NML workouts! I haven't felt like that since high school! I was a little intimidated when I saw this workout in my inbox, but it FLEW by and I had a lot of fun! Thanks y'all!!!!
This makes me so happy to hear - you should be so proud of YOU! Thank you for choosing to sweat with us!
loved this one! always fun seeing other members crushing it!🙌🙌
So glad you are loving this workout! Way to get it done!
I loved this workout and that Kadie joined and shared her favourite moves. I love thrusters too, but they really stung after this workout
So glad you are loving this workout! Thank you for choosing to sweat with us!
Been doing NML workouts since I was pregnant. I always feel energized after every workout ❤️🥰💪 keep doing what you're doing momma 💯💪✨🌟
Thank you so much for your support! You are so awesome!
Just loved all the moves today, challenging but easy and fun.
So glad you are loving this workout! Keep up the great work!
Go Katie! That was a good one NML ladies✔️
Thank you for choosing to sweat with us!
Loved the new burpee variation, and my "SPA" day! Thanks for keeping us fit and sane! 🎉❤
So glad you are loving this workout format! Keep up the great work!
I love this. These move that focus on balance and coordination are great not only for your muscles but for your brain! Your brain NEEDS move moves like this. Such a well rounded workout!!!
I agree! I love the mental strength training we get in NML workouts also!
So glad you are loving this workout!! Thank YOU for choosing to sweat with us!!
Hellooo new favourite NML workout!!!!! Such a good feeling doing the lateral shuffle & clean with 20lbs and realising "I could so do this with 25lbs!" THANK YOU
So glad you are loving this workout! Thank you for choosing to sweat with us!
Loved this WO perfect start for my Saturday! Really loved Rachel’s new move alert sound!
So glad you are loving this workout! You are so awesome!
So glad you are loving this workout! Keep up the great work!
Loved the burpee row and the lateral lunge + step back lunge
So glad you are loving the new moves! Thanks for sweating with us!
Really loved this workout today, it was so much fun and just what I needed! I loved the ab work, thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
I LOVE the strength, power, abs format! 🙌🏻 Thank you for continuing to give us new moves and workouts! 🤗
So glad you are loving this workout! You are so awesome!
Loved this! I'm trying to heal my tennis elbow. I look forward to doing this again with much heavier weights. Thank you team NML!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Absolutely fantastic workout! I loved the new move with the rows! This was so fun, and it flew by! My favorite NML quote is, "What would it look like if I said 10 more seconds?" That pushes me to give it my all! Thank you!
So glad you are loving this workout! Love that quote !!! Keep up the great work!!
My first NML workout was the 45 minute Arms and Abs back in 2020. This is still my favorite all time workout because it provides a focused upper body workout. Thanks for the workout.
YEAH! Way to get it done! Keep up the great work!
Thanks for the awesome workout! Love you guys!
Thank YOU for choosing to sweat with us!!
Loved this workout. 🌟
So glad you are loving this workout! Thank you for choosing to sweat with us!
loved coming back to the SPA this morning!
YEAH! Way to get it done!
Absolutely loved this one! Heart rate high entire time and felt like abs working on every single move, not just the ab moves! Also moved up to using 25lbs on curl press and lateral lunge reverse lunge moves!
So glad you are loving this workout! Way to pick up the heavy weights! You are so awesome!
Literally dragged myself to the mat today. So glad I did! Love this format! Thank you! 💜
Way to crush this workout!
Wasnt felling it this morning but so glad I choose this one, it was great!! that new move, the burpee row one my new FAVE!!! Thanks so much!! WAY to go ladies!!
YEAH! Way to get it done!
I loved this one 🎉 🔥 and Katie was so inspiring too! Wonderful job ladies! It was wonderful to head to the NML S.P.A. today 🧖♀️
So glad you are loving this workout!!! Thank you for choosing to sweat with us!
Thank you! I love the quick and efficient workouts! I appreciate you guys so much!
Thank you for choosing to sweat with us! You are so awesome!
Love love love this format. Even after taking several days off I felt strong! 💪🏽💪🏽💪🏽
So glad you are loving this workout format! Keep up the great work!
Absolutely loved this one!
So glad you are loving this workout! Keep up the great work!
I love that one! Such hard, good work in 30 min!
YEAH! Way to get it done!
I love 30 minute full body workouts that incorporate abs too!
So glad you are loving this workout! Keep up the great work!
This one was awesome!! 👏🏽 ❤
YEAH! Way to get it done!
Wow, this was a great workout! It felt so good, and I loved these moves! I'm 60 yo and have done HIIT workouts for 7 years, and I'm up to 20 lbs weights now! (For some movements)
I just recently found your channel, which I'm so happy about! Love it, love you and your guests.
Keep up your amazing work! 💪🏻😀💕
So glad you are loving this workout! Way to pick up the heavy weights - you are so awesome!
Love this format
So glad you are loving this workout format! Keep up the great work!
I loved this workout so much! Love the strength and power combos and I love love the 30 seconds on/15 second recovery circuits. I can do anything for 30 seconds :)!! Thank you ladies!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Hi!! Loved this workout and I challenged myself!! Thank you for all your support! I started with Metcom in January and I’ve been with you every week since. My daughter just got married over Memorial Day weekend and I wanted to lose weight and build muscle to rock my Mom of the Bride dress!! I felt strong and confident in that dress thanks to these awesome workouts! (Also wanted to mention I’m 59!)
So glad you are loving this workout! Thank you for choosing to sweat with us! Congrats on your daughters wedding -- you should be so proud!!
First time doing this workout and I have to say it's perfect for those days that you don't have much drive to exercise. Fun moves, short work intervals and a bit of everything so that you don't die but you do get a solid routine. Loved it!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Yeeeeeeessssssss! Loved this one. I mean, I love them all, but this was awesome.
So glad you are loving this workout! Keep up the great work!
Holy bananas welcome to the SPA!! Love the new format and move with the rows. Thanks for powering through Lindsey.
Holy bananas is right! Thank you for choosing to sweat with us!
What an awesome workout! Loved the format of strength conditioning and abs! It flew by!😅
So glad you are loving this workout format! You are so awesome!
Such a cute convo with new mommies! Great workout. Thanks for the modifications. I’m a few years into mommyhood with 4, and am working on finally losing the weight (50 pounds) and becoming hopefully fitter in my 40s!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Love, Love, Love the SPA workout!
So glad you are loving the new format! Thank you for choosing to sweat with us!
Such a fun workout! Loved the plank row!! Thanks for the encouragement too!! ❤
So glad you are loving this workout!
Thank you for choosing to sweat with us!!
Great workout - loved the Kneeling Hip and Dumbbell Press + Side-to-Side Rows for the ab moves. Thanks! 185
So glad you are loving this workout! Keep up the great work!
Loved the SPA format!! ❤️ Thanks for the encouragement to take the “opportunity” to go heavy - I took it! 💪🏼
So glad you are loving the SPA workout format! Keep up the great work!
Loved this workout!! Please restock/resell your NML tanks in both colors!!
So glad you are loving this workout! We hope to restock again in the future!
I loved this one so much! It was fun, went quickly and my heart rate was high. Bring on more strength, power and abs workouts! Thank you!
So glad you are loving this workout plan! keep up the amazing work!
LOVED the SPA workout!!! I was feeling tired before the workout but the workout really perks me up. The moves were so fun! Totally enjoyed myself and feeling so refreshed after the nice SPA workout (: Thank you so much Team NML! Really appreciate the effort that you all put in that we can be stronger and healthier (:
So glad you are loving this new workout format! Thank you for choosing to sweat with us!
Loved this new format! Ty!
So glad you are loving this workout format! Keep up the great work!!
This was one of my favorite workouts! I love all the creative functional moves. With a 3.5 yr old and 2 yr old, only time to work out is in the 5 o'clock hour and I set my computer up with one of your videos the night before so I am ready to go in the morning. LOVE them. I should mention I was a personal trainer in the past and my husband owns a gym lol. You guys are awesome!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Favorite nml workout right now!
So glad you are loving this workout! Keep up the great work!
Totally loved the SPA!!!
So glad you are loving the new SPA format! Keep up the great work!
Hey spa NmL…. Sweating sweating….. getting back from where I have stopped is always important. It’s been 2 weeks since I worked out and love all the sweat I got today…. Thank you this wonderful workout
So glad you are loving this workout! Keep up the great work!
Amazing n i did this today in my gym❤
Thank YOU for choosing to sweat with us!
I like circuit 2
Thanks NML
Thank YOU for sweating with us! Keep up the great work!
Love this format! Thank you :)
So glad you are loving this workout format! Thank you for choosing to sweat with us!
This was so much fun! I usually don't do the early releases because I want to save them when they are planned into the week, but decided to do this one today and loved it - looking forward to the release later to do it again!! My favorite moves where the row switch/burpee and dumbbell situp/tricep
So glad you are loving this new workout! You are so awesome
i used to not do these videos and get intimidated because of how fast paced it is (cannot keep up with Lindsay haha!) so it's nice to follow Rachel
You can change the playback speed to 0.75 to slow it down!