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- Опубліковано 18 жов 2024
- Welcome back to Dyl & Friends!
This week on the show I'm joined by Dr. Russ Harris. Russ is a medical doctor, pyschotherapist & best-selling author of 'The Happiness Trap' which has sold over 1million copies worldwide. Russ opened up on his own mental health battle and how he came across the idea of ACT (Acceptance & Commitment Therapy). We touched on how to create genuine & lasting happiness, accepting uncomfortable thoughts and letting go of anxiety. It was a really incredible & valuable chat and I think you're going to love it fam ILY xx
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Dyl & Friends is produced by Darcy Parkinson
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ILY XXXX - Розваги
Great podcast! Thank your for sharing and for brining Dr. Harris on the show. Keep up the good work mate!
In addition to Dr Hayes, Dr Harris is my go-to for learning ACT. I'm a little bit disappointed though that during this interview he isn't rocking his signature Georg Jensen Sterling Silver Victory Pendant. Great interview. Cheers.
russ is the best. thanks for a great interview
Very very cool guy!