Hi Viktor, My son is 11 years old and recently moved to inline from quad. Pls share few tips on diet for kids and sleep to increase the stamina and endurance. Thankyou in advance.
You dont NEED 2 hours to train anything. All you need is 30 minutes. Also if you don't have 2 hours then I guess you can't go rollerblading either huh? No need to watch the video. If you want to prioritize rollerblading or fitness then you can.
Great concise video, thanks Viktor!
Por fin logré agacharme correctamente con tu explicación, y eso que está en inglés 😊
Wow! Viktor! Awesome tips from a pro!
Thanks! Those have helped me a ton! :)
Step 1 fist width between the knees
Step 2 elbows touching knee position
Step 3 fist fitting knee back
Can do toe touch
Look forward through eyebrows
Big fan sir from India
muchas gracias Viktor
Thank you sir
Excellent tips….
My daughter is 9 years old. She likes your videos, from India🇮🇳.
Por fin logré bajar la cola como dice mi entrenador con tu recomendación del puño, pero me tiembla todo, las piernas , los glúteos es muy fuerte 😊
those quads
I use your techniques to train Kenyan kids in a club
That's awesome! Happy to hear that i can be useful 😀🙌
Ok
Hi Viktor, My son is 11 years old and recently moved to inline from quad. Pls share few tips on diet for kids and sleep to increase the stamina and endurance. Thankyou in advance.
Follows rules, gets in position…this is extreme! Doing it standing feels weird holding it, skating I would struggle. I don’t have your leg muscles 😂
Então consiga esses músculos, man. Ele é um patinador de velocidade, de alto desempenho. Falando para patinadores de velocidade.
This is a simple way to find the correct position... Being able to maintain it, is a whole different story haha 😄
Nice theory for everybody that has at least 2hrs per day for training thighs . for all normal people, this is unreachable goals.
You dont NEED 2 hours to train anything. All you need is 30 minutes. Also if you don't have 2 hours then I guess you can't go rollerblading either huh? No need to watch the video.
If you want to prioritize rollerblading or fitness then you can.
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