i’m sorry to hear that bro, wishing you a speedy recovery! don’t rush into anything if you’re not in a spot to though. needless to say it’s all super individual, last time i broke my ribs i couldn’t move at all for weeks. handle what you can and good luck!
The first time I had some back pain years ago and couldn’t squat I figured I would just do hamstring curls instead it lit my back up more than the squats… that’s when I realized I had no idea how to do a leg curl lol. I logically deduced what you’re describing, if I crunch my abs while curling I’m going to take my low back out of it, or mostly out of it. Now my hamstrings aren’t pathetically small 😅
Johnny and shane uploading on the same day. What a blessing
i miss shane
This guy should be the go to commentator for all things Powerlifting.
that’d be cool i’d enjoy it. garrett, angelo, and sean are phenomenal
The quality of ur vids deserve way more recognition
Guy was a beast at sleds in high school and still has sick music taste
I broke my rib in training two weeks ago... this video is gold for me
i’m sorry to hear that bro, wishing you a speedy recovery! don’t rush into anything if you’re not in a spot to though. needless to say it’s all super individual, last time i broke my ribs i couldn’t move at all for weeks. handle what you can and good luck!
Quality on this goes crazy ! 🔥🔥
Isaac is a talented man brother thank you
Super based song choice
sam is a man of culture
Love it
thanks krilb ❤️
The first time I had some back pain years ago and couldn’t squat I figured I would just do hamstring curls instead it lit my back up more than the squats… that’s when I realized I had no idea how to do a leg curl lol. I logically deduced what you’re describing, if I crunch my abs while curling I’m going to take my low back out of it, or mostly out of it. Now my hamstrings aren’t pathetically small 😅
Can’t wait to watch this before gym
I love Colby
@@johnnykaufman5054 we love Kaufman lol
Hey johnny , have u experienced with the 2 sets to failure for accessory lifts? Always wondered how it would carry over for powerbuilding training
Johnny Kashman
the man behind it all 🙇♂️
Seshhhh let’s gooo
yes sir 🖤
We need daily uploads
lmaoo let me string together a few months of weekly/biweekly then we’ll talk 🤝
@@johnnykaufman5054 🫡
I have never heard bro say “I” always “we”. Dude might be a chinese spy 🤨
country music 🤢🤮
this is Johnny Cash, how dare you sir