Kneading Dough || The Do Nothing Project with Jeff Warren on June 9, 2024

Meditation starts: 05:55 || Meditation ends: 31:15
I felt a bit frazzled this evening ... thus: the perfect time for more of a concentration-style technique! This kind of meditation can help settle things, and can lead to a kind of smooth consistent pliancy in the mind - a bit like kneading Dough. So let's knead! Another way to say this is let's do nothing much of anything.
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What is the Do Nothing Project all about?
This is an experiment in doing … not much. Together.
Every Sunday at 8pm EST, Jeff (or a guest host, like DNP moderator Andrew Lenards) says some words of greeting, and then guides a 25-minute meditation that everyone can feel free to ignore. The time can be used to meditate, or doodle, or to stare vacantly into space repeating ‘the humanity, the humanity.’
The whole thing has a nice community feel, with people from around the world accomplishing nothing together. If you miss a broadcast (like maybe you have a “job”), it will be archived on this UA-cam channel, so you can watch it later, on your own timeline.
“A certain amount of ordinary laziness would lend our culture the pleasant mellowness which it singularly lacks.” - Alan Watts
If you want to receive email reminders every week about the next Do Nothing broadcast, you can subscribe to this list. eepurl.com/ghljtv
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For those who are enjoying the Do Nothing Project, we invite you to check out the Consciousness Explorers Club (cecmeditate.com/), a non-profit organization founded by Jeff and run by a team of passionate volunteers. The CEC offers free, online meditations, articles and aims to be a resource for community practice groups around the world. You can also donate to the CEC here: / cecmeditate
cecmeditate.com...
Follow Jeff on Instagram:
/ _jeffwarren_
#guidedmeditation #thedonothingproject #livemeditation #jeffwarren #donothing #meditation

[@Peggy180]

Thanks so much and glad you had a great day at the beach!

[@lzserafini]

Thank you, Jeff!!!

[@yoganasanas.english]

Thanks Jeff for this practice. Best way to start my day all the way from Amsterdam. Just a technical note, the mic wasn't as crisp as other moments, not sure why. Maybe you'll have the curiosity to check it out before the next wonderful practice 🙏🏾☺️

[@Laura-pk2fd]

Perhaps it was something to do with the time lag briefly mentioned at the beginning? Have a great week

[@JeffWarrenMeditation]

Oh thanks for the head's up - let me check into that!