Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
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- Опубліковано 5 вер 2024
- In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!!
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Perfect SPLITS #Flexibility #Stretch Challenge, How to do the Splits Tutorial for Beginners Exercises
In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!! This tutorial is based on Ballet, Dance & Pilates. This is a 30 minute stretch routine that will help you master the splits safely!! Catherine is a dance and pilates instructor in Austin, Texas.
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OMG I did this every day for 19 days and i have all my splits yay
Challenge accepted! I already did 4 days.
Including middle?? 😱
Chloe Moon I did for a few days and it didn't work out I only got a little lower but once I tried for 2 days again I got my spilt to be perfect
did you have to warm up beforehand?
andrew Diotte-Lyles you can pull a muscle even after warming up so
I love how everyone is supporting eachother here 😀
Her voice is so great to listen to, it is like im getting mental therapy, lesson to do splits and motivation at the same time
I'm right handed, but my left leg has always been my stronger leg.
Same!!
your right leg is probably longer, that's the way I am, I didn't realize it til I was really high off sweet mary jane, it told me the truth that day
Yes, one of my legs is shorter than the other due to a birth defect.
It's the exact same way for me.
Im left handed and my good side is the right one
This video is WONDERFUL. I have tried so many different splits/flexibility stretching videos and this one I felt the most while also being able to control how much of a stretch I was getting without pushing too hard.
Anyone of any skill level can do this video and adjust it to suit your flexibility. I got a really nice stretch from this and while I've still got quite a way to go, my progress pictures from today after doing this stretch are much better compared to my pictures from a few days ago after following a different stretch video.. Soo this one has definitely worked best for me!
Thank you for being so informative and also applying the resistance technique (contracting muscle, then stretching it towards you) in a couple of the stretches. You explained all the techniques so well! :)
xx
Catherine is definitely one of my favourite PsycheTruth teachers! She explains really well and places emphasis on keeping your muscles engaged while stretching (which is really important to prevent injuries, and which I don't see in many videos). So first of all, thank you Catherine! And secondly, it would be amazing if you could make a video specifically for center splits!
Person: so now we are finally ready to get in our splits
Me: NO WE ARE NOT!!
Gd!d!!x''x.nf'R'ff'v!!gd' 'vcgglkf'f!u!félicitations fil
GUYS THIS IS THE MOST HELPFUL VIDEO YOU GUYS WILL SEE.
I did this ONCE back in April 2015 and I have NEVER lost my splits since!! I just got it automatically!!
Before this video my spilts were 10 inches off the ground, after my spilts were 6 inches off the ground. Hopefully next week there will be more improvements. Thank you :)
MY SPLIT IS SOOO PERFECT THX FOR TEACHING
I'm right handed and my left is my good side :p
Omg same😂👌
finally someone that understands me
Same 😃
same!!!
Same cx
Dear Catherine E, Thank you very much. All your simple exercises are so practically effective and helped me immensely.
May God bless you with good health and peace of mind.
I don't have a ghost of a chance to be able to do splits, Catherine. But it sure is fun watching *you* do them! You're amazing!
***** me neither. XP
Very challenging, love it. Those last stretches especially, I almost died xD they were really good though. Thanks very much for the video!
This really worked cause I tried another how to get the splits video and it barely worked this really worked and her techniques helped a lot
Ikr I tried like a million split vids!!
I watched a ton of vids about doing splits on youtube and I think this is the most educational and helpful I've found :) Thank You for the effort you put into this!
"Breath through the pain." You sadist. Good video, keep them coming.
lol, by that rationale all athletes, dancers, gymnasts, etc. are sadists!!
Are you really expecting rational discourse from a UA-cam comment? :)
OMG IT REALLY WORKED TOTALLY WORKED
I have been working in my splits for more than 2 years i have been watching lots of video's of how to do the splits but it never worked
Inoriponatha Semau same
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i cant do the split )= what can i do
PsycheTruth $$
PsycheTruth
Come and help me at shooter
PsycheTruth ii
Great instructional! There are a lot of videos out there that don't tell you how to place the hips or where to point the toes to avoid hip damage etc. but you covered it. Thank you so much!
Ya she's great!!
I'm right handed and my left is my best
me too
same
Bruh same
Rasheeda Samuel same
same
this is actually the only video that gave me the splits. all the others got me no where but I got mine tonight thanks to this video! :)
My best side for the splits is right and my writing hand is right too.
thank you for this i finally got my left splits, and i'm still working on my right, this is the perfect stretch for me!
My right splits have always been harder for me. :c Even though I'm right handed.
Same here
I recently learnt how to do the splits and I can only do left splits
Omg same I felt like I was the only one because everyone in my Dance class has always been better at right splits
+Just Amber me too
same
Me too
i love how you teach people thank you!!!!
I have been doing this for 25 days and I can finally do the splits 😀😀😀
I love this stretching reutien!
Having 3 sets of splits 60-90 secs at the end was a great way to push me reaching my flexibility and mental goals.
I'm right handed and can already do both left and right splits (right somewhat comfortably, left harder to ease into because of right hip flexor) with such a deep stretch, I mentally struggle holding the splits. Your video, Catherine, helped me push through the entire duration and hold longer than my normal 15 seconds
I'll definitely revisit this video
I have been stretching all day and im SO close. Like SO close. And I am sure this video will get that little space to the ground! By the way I am left handed and right legged
Great job girl and same(in left handed and my right leg is best)
This is so helpful!! I used to never be able to do a side spit,and now I'm so close!!! I'm a little flexible and I can do a middle split. And I'm working on a side split so I can get my needle!!!
Can't wait to try this (: thank.you for the video: )
4/16/18: Day I started stretching for my splits. I will be doing this at least 4-5 times a week. Will update this whenever I finally get them. :)
Did you get them?
You are the most motivating and calming UA-camr that exist there for every kind of strechi g or yoga/ballet poses. I love your videos. Been watching you bout 3years now took time to try it out and unlike other videos there I don't get irritated and in quiting mood.. With you it's easy to go with the flow and mentality relax in stretching.. Thank you. Great job. 😊❤️
I'm watching this in 2019
And At the first 2 minutes i'm already screaming
it's 2020 and there are plenty of new channels on line like mine which specializes in stretching for all levels
This helped me get my splits! Very helpful because other videos don't help
OMG it worked
+Sia Dudu Bona Yay!
+Junno Duperello try breathing in and when u breathe out try to go down it works at least for me
it worked for me too !!!
+Sia Dudu Bona it did?
functors😍😍😶😏😷
loved your instructions. i have seen other ones but urz best so far. gr8 explanation and in detail. the way u started saying to warm up was a good tip.
Excellent both audio and video by a beautiful gal.
Can I just say your videos are both very informative and encouraging. I'm getting interested in ballet as an adult and your videos are so helpful! I was one of those kids who wanted to do ballet, gymnastics, etc but who's parents didn't have the money to or didn't want to pay for the classes, etc.
I had one ballet video as a child that I'd watch over and over again trying to learn but because my parents discouraged me and said "you have to be naturally thin and graceful to dance", I set aside any hopes of learning to dance. Then of course, I ended up gaining a lot of weight and was made fun of for it at home. I actually believed all the lies being told to me. Now I'm getting back into shape and learning as much as I can online until I feel comfortable with going to a class in person. Thank you so much for posting this!
I'm right handed, but it's easier for me to do my left splits. Is this okay?
Me too
Amena Martin same
Same
me too
+Amena Martin Same
This Was very good for me! I used to be very flexible 3 years ago, but then I gave up on it..My mom wants to put me in gymnastics and lately I've started to try to gain my flexibility back! This helped me get closer to my splits in only 30 minutes! Amazing! I'm going to do this every day and see where it gets me!
ua-cam.com/video/EyI-X_ZdbKc/v-deo.html
I want my splits 😢
Liliana Garcia a lot of people probably tell you this but it is NOT impossible, just follow along with this video every day. If you don't have enough time try one of their shorter splits videos
I have made progress and im really close to getting them im so excited for high school gymnastics 😎
+Nicole Campos I did drill team for 3 years but then it got boring so I do ballet and acro now but it was fun 😀
+Nicole Campos just push your self a little not to much and the more u practice I think u will get it good luck I belive in you :)
The best video for the split, i just love they way she explains, i have checked many other videos for split and tried and i land up crying with pain.. but this video is amazing , i will give a try tonight.. thanks
This video has helped me a lot. Like if you agree
This helped me get my oversplits!
I'm lefthanded, but my right-split is the easiest.
Same
Same!
Same
Same
Same :)
Thank You so much! I got the splits using this! Ive been stuck in the same place for months and i finally got it.
Omg now i have to rest for about a year thx ❤️👍🏻😂
first of all, you and your voice and grace are amazing! great trainer indeed, i've watched hundred of splits videos, but you give really deep knowledge about breathing, details of each movement and explanations of the whole practice! and that's the key point of stretching as I understand it now thanks to you. I really want to ask you for middle splits video, if that's possible
thanks for everything you do once again :)
NOW I CAN DO THE SPLITS!!!
+Racheal Jesse How much time did it take you?
About how long did it take you??? Did you get it right after the vid??
Oops, I used to do that stretch at 15:13 without keeping my knee safe, actively resisting that hand. Thank you so much for mentioning that!! Nobody I'd watched even mentioned it. Neither that at 15:43 about which side to pull it. Very useful info! Thanks again!
I am right handed. I can almost touch the floor with my left leg extended. But, I can NOT do the split at all with my right foot extended, I'm really far from the floor!!!
same
Exactly
I got my splits
exactly
I think that youre very good at giving advice, thankyou.
I'm right handed and can do my right splits but not my left
Ah ha.....!!! Maybe there is a connection!! :)
Same :))
Im right handed but i cant do the splits on the right sight im excellent doing it on the left
Meghan S same
I’m right handed but I can only do slits and turns on my left.
hi Catherine this video really helped me now I can almost do my splits thank you so much your a life saver now I'm better at ballet.
Whan I tried to do the splits my back leg is always bent and also when I strach the hipflexers What should I do about that ?
Keep stretching. Work on both legs but work on the leg that is in back more.
Thank you I will
Thank you so much this video help me so much I dance and my left leg gets caught in the winter and this video Really helped me get through the winter with succeeding to do splits on the right and left side and thank you again so much💗💗💗💗
my legs are long and my arms are short so it's hard to reach my toes lol
Same
same
Same
lol
i feel u man
Thank you for this detailed and easy to follow video. I teach ballet for kids and I recommended this video to all my students. I have done splits for years but my left leg is weaker than my right so it never looks like a perfect line. These stretching exercises really help.
Whose watching 2018
Me
Thank you for the video. You are a very good professional, every movement is well detailed in a safe and efficent way. Congratulations!
how long will it take to get the split after doing this warm-up?
It all depends on your body and how close you were when you started. If you believe in yourself and stretch correctly , it shouldn't take very long
thkx! I nearly do it and when I reach bottom my knees bend:( Hope I get it soon though I don't practise everyday due to my daily busy routine ! in addition, the warm ups of getting splits are quite difficult. Do I have to make warm-up before the split's warm-up?
by the way you do the splits well enough!
It really helps to warmup before stretching. A jog, a few jumping jacks, jumprope, make it fun! The problem of your knees bending is a very common issue, stretch both legs before attempting.
thkx sooooooo much .
i watch u guys videos to help me improve in gymnastics
I'm right handed and I find the splits easiest with my right foot forwards
Me too
Me too
Me too😜😜
This routine is really cool.
I will definitely repeat it in the next few days because I sincerely felt the muscles in my legs working. I am sure that I will improve quickly.
Thank you so much 🙏🙏🙏
I can't get my back leg straight aghh!!
me neither!!😞
That means u have to keep ur legs straight from the start
Slowly go down into the splits but don't let ur legs bend at all
me too help me
i know me to
I just wanna say thank you for this video because I achieved my goal for 2020 in 2 weeks
my left is my good side and im right handed
me too but Im three inches into it tho I could go lower but it hurts so bad😩😩😒😒
my only problem is I cant get my back leg straight
im the exact same
rachel duke I'm opposite my right hand is only good in writing left in everything else
wow your stretches hurt, but they are so good I never would of thought of half the ones you did! thanks so close to getting my splits, so close thank you so much!!!!!!☺☺😊
i did this it hurt so much on my hips , i cant do the splits ever :(
Don't say that! Yes you can. It takes time, go at your own pace. Don't push yourself too hard or else you'll hurt yourself.
Just believe in ur self remember it will hurt but it's worth it in the end
Did you do the splits?
this has really helped me with my flexibility as i am not a flexible person, i have not yet gotten my splits but i'm going to try and do these stretches and all of that stuff every day
I unintentionally got a thigh gap from doing these.
Lauren Opara How often did you do it and for how long? :D
I did it for a week every day sometimes twice. I also play soccer so that probably helped but after my third time doing it when I stood up my thighs weren't touching and as I got more and more of my split it just got wider and wider.
I thank you Katherine ellejabeth.I follow your teutoriel exercise.
9
Months ago I achieved doing the splits now i can't lol
Well that sucks 😅😅😅😅😂😂😂😂😂
+Zainab El Naas ikr😂😂
This really helped me I could not do them at all❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍❤️💗💖❣❣💘💝💞💓💜💟💙💚💛❤️
I'm right handed but I favor my left legs for stuff like ballet and turns
Same
The H&H Show and cartwheels
me too
I didn't think this would work I've watched so many other videos and they didn't work and I kept getting fusterated but then I watched this one and it was so relaxing and helpful and I corrected so many mistakes that I've learned/been doing from other videos. I didn't get my splits but I feel so good that it feels like I did I'm so relaxed and I'm going to do this for a while and see if this works thank you so much
it took me 3 months but once I didn't do my streches for 3 weeks because I was sick but now I finaly have my splits
I know what you know what's weird? I am "even-handed" and I'm good at doing my middle splits...
you're lucky, that's my hardest type of spilt
+Miss.Perfect1 Mine too I also can't do my bad leg split only my good leg split
+Miss.Perfect1 Ikr !!!
You mean you're ambidextrous, right? I'm ambidextrous
Today is my second day, I can already see massive improvements, I’m getting there :)
More ballet videos, please :)
Catherine no longer makes ballet videos with us, but we now have 2 girls who have begun creating and filming amazing ballet workouts! Make sure to keep an eye out :)
+PsycheTruth aw I liked the videos With Catherine most :(
Hi
Dance Every day
Dance Every day
Psychetruth and Catherine
I am left handed but by right leg is more flexible so there might be inverse correlation (inverse relationship between hand and leg flexibility).
To the point the explanation are very logical and clear && I understand the poses: moving forward while maintaining straight posture && square hips && push and release.
. I struggle through the last two poses and unable to achieve a full split - it would take 6 month to get there but I will get there since progress is inevitable if you practice every day.
I do it daily after work and run. At the job I am often mobile with occasional sitting and bending. Stretches work
You guys are wonderful.
Thank you sincerely && you are like a virtual family
yeaaa, im not gonna try that ^^
Just started doing these stretches today , I plan to do them daily for the entire month.
I'm never going to do the splits :'(:'(
Do flexibility stretches for 20-30 minutes every night. I got my splits by doing that.
+Kawaii Vlogs How long did it take you to get your splits
+Nadine Power Well it has taken me about 1 week - 5 days
+Kawaii Vlogs ok thanks
I am 17 now. I have been dancing since I was 5, and I still do not have my full splits. I have had them before, but it takes time, and breathing. Once you get your splits, you must continue to stretch every day, becuase you will begin tonlose that flexibility. Just continue to stretch more often, and take care of your body so it will have the nutrition it needs. Stay positive
this reallly helped me by being flexible,close to splits,and all it really really help👏👏👍👍👍
ok so I'm right handed but flexible with my left I'm trying with my right splits there almost there
u go girl
Same
me too im getting dat samĕ problem
tyrhtu
How are your splits?
Thanks.. So Much Totally Helped
You know every single time there is pain I start to say fuck me fuck me fuck me!!!!!! But it does its job
Improved very much thank you
I just got rug burn 😑😐
try doing it on a blanket or try wearing legging or tights so your knees don't touch the carpet
Put socks on and wear long pants it helps :)
+Wonder_Kira what do u by long pants?!:)
+Meri Mark anthony It protects your knees
thats what you get
I've tried other stretching videos that I did for about a week and it took so long to get just a little bit lower on my splits. Today is the first time I am stretching with this video and it got me lower in just one day!😱I hope i can get my splits in a week❤
I'm ambidextrous
Neato!!
Elijah Murray same, my left leg is more flexible and my right is stronger
amazing advanced stretching sequence. Thanx Catherine!!
soooooo close
Me too! I want them now 😫
+ZoeTube IKR 😰
Me too
Really great video, thanks
I GIVE UP BYE
😂😂That just made my day
dont give up guys
I've been trying for months .
Don't give up keep trying
i got them last year
thank you for helping me get my left split now my dance teacher is so happy
she really helped me ,after watching this video i got my splits in the same day. she is amazing!!!!! I GOT MY FULL SPLITS!!😆😆
OLG THIS VIDEO HELP SO MUCH