Functional Stamina Circuit - Full-body, No Running

[@gmbfit]

Here's something else that will further improve your stamina! 👉 ua-cam.com/video/xELp70M19fY/v-deo.html

[@parnamukherjee2334]

Just completed 3 mins of each movement and you’re right- I don’t move well

[@gmbfit]

That's totally fine! Work at your own level and you'll get results 👍

[@Adi_Bossanac]

I start to feel really good during and especially after these moves. I love this channel.

[@gmbfit]

That's great to hear ✊

[@adiljamil605]

Absolutely priceless.
So grateful 🙏 💓 for enriching our lives
God Bless

[@geopietro]

Really nice. Thank you for sharing. I'm on my second time through your Mobility program and really love it. I've become both more flexible and stronger, thanks, in part, due to the Sumo Frogger and straight arm movements.

[@gmbfit]

Right on! Proud to hear it. Good job putting in the work ✊

[@brrehusebye7298]

Clever❤

[@VelhaGuardaTricolor]

1:01 nice move

[@thomas.silvano]

Very interesting, looks good to practice, thanks for share

[@gmbfit]

Cool - go try it :)