Grow BOOTY Challenge Part 1 / Booty Workout

Hey what’s up everyone! Welcome! So now, we are going to do a 2-week BOOTY challenge and this includes 4 videos. You will be needing a dumbbell and a booty band for this challenge.
On the first week, you will be doing this video on a Monday and a Friday. On the 2nd video, do it on a Wednesday. Same schedule on the 2nd week. Part 3 - Monday and Friday and part 4 Wednesday. Try to commit yourself in doing this challenge for 2 straight weeks. YOU CAN DO IT!
1st Week:
Part 1 - Monday and Friday
Part 2 - Wednesday
2nd Week:
Part 3 - Monday and Friday
Part 4 - Wednesday
So in this video (Part 1), there will be 11 exercises that includes drop sets. For example, you will be using a dumbbell for 10 reps and then bodyweight for another 10 reps without rest in between. This is one way to grow those glutes if you have limited equipment at home.
For more workout videos and inspiration, check out my Instagram account: rozyr_fitness
And don’t forget to click that subscribe button for more booty workouts. Thank you again and let’s get moving!
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#bootyworkout #homeworkouts #bootybuilding #rozyrfitness

[@HelloItsMe_29]

Amazing!

[@roelnolasco8449]

Great workout