BASI Systems: Reformer Ropes and Straps

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  • Опубліковано 20 жов 2024

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  • @sam111880
    @sam111880 6 років тому

    good explanation, on straps for feet/hand switch out... I like your non-carabiner method i used it a lot with resistance bands in training. The only piece i think i haven't seen you explain for this machine is the front bars where the pulleys are attached they look adjustable as well as the back two holes under the foot rest it seems one can switch the front poles into the back for switching pulley wheel placement