Walking, Breathing & Squatting | Control Your Centre of Mass

Walking, Breathing & Squatting | Control Your Centre of Mass
Falling forwards when squatting? Hips shooting up? In this video, Jamie explains how the relationship between your centre of mass and base of support may influence your squat performance.
Respiratory Mechanics:
• Intro to Breathing Mec...
• Respiratory Mechanics ...
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[@RobertPaulson87]

I've learnt a lot from the videos that you posted a couple of years ago. My squats have improved massively. Thanks!

[@MelbourneStrengthCulture]

Love hearing it!! Thanks for following for so long!

[@alexjurkenas788]

Flippers

[@lauravo3355]

This format is great! Maybe some squat footage (no pun intended) would help to illustrate. Grow out of the algorithm!!

[@adomasjasiukenas1425]

Hey! Why higher loads allow us to squat more upright? It seems easier to hold the weight on the mid of the foot 😇

[@michaelrobinson1134]

For someone explaining stability your swaying like a drinking sailor! Only taking the piss. Love your work thanks. Hope to get down there one day for some one on one advice.👍

[@MelbourneStrengthCulture]

Hahahaha. For sure man!

[@RXP91]

Love these, distills quite complex concepts quickly. Under the gait model bilateral training when both sides of the body are simultaneously in flexion or extension probably isn't ideal right? Single leg would be better?

[@MelbourneStrengthCulture]

Appreciate it! Not that it isn’t ‘ideal’, it’s just that you’d use different patterns for different outcomes. For running athletes and general population, non specific, training goals single leg may be a better option.

[@danielgupta9374]

That’s the content I originally subscribed for!

[@vanderlexgaming]

Love the biology lesson mate 🤣