Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan
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- Опубліковано 14 жов 2024
- Full Body Strength & Stretch Workout for Dancers | Kathryn Morgan
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This is a full body strength and stretch workout that will keep you in shape over this crazy time! Dancers need more than ballet to maintain their technique. So this workout gives you everything - a yoga warmup, legs, arms, abs, and calf strengthening.
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I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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🌟TIMESTAMPS🌟
(You’re welcome 😇)
0:00 - Intro
0:24 - Warmup
6:43 - Standing Leg Work
18:42 - Arms (using theraband)
24:11 - Jump Strengthener (no jumping)
27:41 - Tricep Dips
28:39 - Hip Stabilizers (floor)
30:56 - Side Leg Series
39:41 - Abs
43:32 - Stretch
How can we thank you enough?
This was so helpful !!
You are the best!
Thank you so much! Very helpful
Thank you so much!!!!
"I can hear you screaming into the camera!" 😂 hahahaha how did you know? But all jokes aside, thank you so much for the video! Keeps me moving at home 💪🏻💃
The closed eye part was the hardest thing of the entire workout. Crazy how much we need our eyes for balance!!
Thanks Katie- my super weak ankles both hate and appreciate this workout 🙈
Haha I feel you! xoxo
Oof. Hope your okay!
It is unbelievable: You always know when I stop to breathe. It just really feels like in class
So many little moments in here that made me giggle. The shoulder scrunching "No bueno." And in bridge, up on your neck "Not like theees."
Guess what I’m going to be doing this week? This!! Thanks Katy!
Anytime! xoxo
Ok, you killed me. My legs were hurting so bad, but it's good: my muscles are working. Thanks a million Katie for this wonderful exercise.
I love how you’re all about not cheating in ballet. Love the foot exercises!!
Oh yes!! I've done the previous one so many times already, but it's cool to finally try out something new 🤗🤗 You're the best Kathryn! 😍😍
Hi Katie, I'm not a dancer but this was a good workout for something low impact on joints! I usually workout with weights so this was a nice change of pace.
Loooved the challenging workout!! It was like an evil version of the one you did last time😄Darker shirt and all!
Haha yes! That’s exactly what it was!
That's exactly what I thought! It's the Odile version of strength and stretch.
I love all the woo hoo's, and whoah nelly's the don't have me its good for you was timed perfectly. These workouts are perfect for intermediate, advanced, and likely beginner dancers. These workouts are great thanks so much.
Every time I finish this workout my body says, "thank you!" 🔥🤗💕
I just did Christoper Sellar's barre video this morning and then saw this go up. Can't wait to try it tomorrow!
Thank you for reminding me to breathe! I don't know why but I always forget - especially during class 😮 also yes Katy, yes I was cursing the telly 😂
I've been doing your work out for dancers and stretching for two months already and I can see and feel the differences on my classes. Thank you so much!!
My tip for staying balanced with your eyes closed: keep looking forward. When I close my eyes, my attention redirects on over focusing on my body, so if I keep my attention still trying to look forward, I do a lot better.
Great video for all levels. Thank you! :)
My weak ankles appreciated this video! I dont know what I'd do with out your videos!!! Hugs. I hope all is well. 😊
this was so much harder than i anticipated omg thank you
Wow, I am so glad I found you. I am an adult figure skater and trying to find adult ballet classes is next to impossible. You are not only hilarious but you are a real person I feel like you are watching me workout. I really need this to improve my skating. Thank you for being so awesome.
I really wasn't feeling it today, then I thought to myself, "hey, you're going to hang out/workout with one of the people you admire most" and it got me through! thanks for doing this for us x
I couldn't believe it when the workout ended because it didn't feel like an hour. This was a treat and I felt my muscles burn and laughed at your funny comments. I still struggled at some parts so this was also a challenge. So thank you Kathryn for posting this out here, we love you
We NEED more videos like this!!!
Never have I clicked so fast.
Thank you for the video ❤❤❤
Of course! xoxo
Reese Leighann Rabulan I almost cried. Doing this one tonight!
Thanks Katie! I agree, I prefer the UA-cam videos as opposed to instagram. As a working professional, I often cannot join in on the live daytimes. :) Stay safe stay positive!
This workout is exactly what I needed I swear she can read my mind. I was debating between doing a ballet workout or yoga, ended up choosing to do a ballet workout, luckily we started with some yoga! Best of both worlds.
😆😆😆😆😆😆Been waiting for this one!!!! I literally do the original almost every night, and it’s helped me improve so much. Thank you Kathryn!!!!!!
It's my pleasure!
Fantastic video! Thank you!!!! My body feels amazing!!!!
It was certainly harder than the other. Thanks Kathy! :)
I have been doing Mary Helen Bowers for over a year, and I have been itching for something just as good, but different, (if that makes any sense) and MY LUCK!! I found this channel and I am stoked! Great workout, you will be in my studio again, very shortly. 😀Thank you so much, you are a great teacher and while that was hard, it was totally doable. I am not lying in a sobbing heap, lol. Take Care, thanks again! xoxoKMJ
Hey Katie I love your stretch routines they are so fun and help me with my flexability bc I am a young dancer
Hi Kathryn! I am 55 years old and I am not a dancer, but I am taking this class every day with my daughter! Thank you for helping us in this time of quarantine in southern Brazil!
Thank you Kathryn! Loved this workout and yes, my calves were screaming (in a good way). And unlike you who looked perfect and beautiful throughout the whole video, I'm sweaty and my hair's a mess! Thank you again for your generosity!
I think i did this 1000 times since it‘ out. Amazing exercises and cues. Would LOVE to have an other similar to this one but Level up.
Thank you for sharing ✨
Thank you, Kathryn, you're the absolut best❤
Aww thank you! It's my pleasure.
Thank you Kathryn!
A warm up, full body exercise, AND a stretch?? AMAZING! It felt great!
Oh my goodness I remember doing your workouts back when I was actually bendy and did ballet. Now that I’m a 21 year old “retiree” this was SO HARD. But that’s for a great workout!!
Thank you Kathryn. It just kick ass hard first day I did this class,. Today is the third day in a row Idid this class, I felt much stronger today. I love the idea working on the jump without the jump. You are such a blessing in my life. :)
These are like Cubano hard.20 min a week of a workout is said to only be necessary.so this at least once a week to start is good.i remember 7 min runs.those are the leg exercises they never teach you anywhere.1000 thank yous.
Kathryn--I absolutely love your videos. Have gotten so much stronger. Would you please do a video on the eight positions?
I'm trying to use this lock down to get more serious about my dancing, I can't wait to start doing this routine regularly!
Thank you, thank you, thank you.
You are a wonderful instructor, i have been following your workout for 4 days now, and it is a joy. Full of agony, but joy.
Grateful
God bless
Hi Kate!! Please do another one of these!! Ive been doing this and the other one full body workout since the pandemic started, i am by now talking back to you at the videos hahaha you've saved the mental and physical health of us all during these times, we will never thank you enough!! lots of love from Brazil
Un grand merci à vous Kathryn pour vos magnifiques vidéos,continuez à bien nous faire travailler 💖💖👏
You killed me with this video! But I did enjoy this stretch during quarantine. I absolutely need this, I haven’t stretched for days haha. Stay safe! Have a great day! 💜❤️
Thank You!
This is amazing 🙏🏽 Going to be doing this all throughout iso 👏
I really like your exercises and your energy. I am doing your workouts for my pole dancing❤
Holy cow! You make that look so effortless 😂 I knew I had weaker ankles, but heck, they are waaaaay weaker than I thougt. Thank you for this one, I will be doing it frequently, if very breathlessly with a few curse words thrown in 😊 Love your humurous one liners.
I can not believe I was able to do the whole series. Thank you so much... Love ya ❤
Really good advice here guys, she is an og in the game!
That was AWESOME! I feel like I need a very big meal and a bit of foam rolling after this! 😂 Thank you so much! 💕
A big thank you Kathryn for all of these classes and the barres. They're keeping me sane here in Australia and even improving aspects of my technique! You are very much appreciated.
Thanks Katy, you’re awesomeeee
Been doing this for 6 weeks now and I’ve noticed my balances improving in class! Thank you!
thaank you soo much! i already got my splits but they just seem more beautiful and better ! best workout ever
I've been doing your previous strength and stretch workout video every day for 2 weeks, and I'm balancing way longer than I ever had and I have been noticeably gaining more muscles. I dislocated my knee 6 weeks ago, so I wanted to test how strong my knee was after isolating it for 2 weeks and endless rehab and crutches, so tried it. Let's just say on the first few days my legs couldn't stop shaking. Your exercises are so effective! Can't wait to try this! Thanks Katie!
Aww thank you so much! I'm so glad my exercises are helping you! Feel better! xoxo
I love this class 🙌
This is so great that I wish I could click like more than once!!!
Kathryn I tried the calf/ankles/balance part, as well as the hip stabilizer. Both are great, I swear on your workouts 😘😉 xx
This is awesome, thanks! I feel good sore.
YAY!! thank you!!! was also lowkey wondering if you would make variation tutorials that we can learn and practice at home? hehe much love from a Canadian stuck in India lol
I will work on it. Stay safe!
Nothing like this video to remind me how long it's been since I did the last one! Thanks for this! Hope you're staying safe and healthy!
This is wonderful. Not pronating is so hard for me but it is so much easier to balance that way. Stupid weak arches i have currently haha
all this sitting for home office is making my legs really weak, so i really appreciate your videos :) thank you for sharing!
You're the best!!!
I hate working out in the gym with weight, I'm not a runner, and I miss dancing but studios near me are closed, I love these kinds of videos you should do more!!!!
Great workout! Thank you so much!
I've just started practising ballet - mostly at home as I simply don't have time to go to actual classes and I feel like I'm literally too old to do something other than simply have fun with it at home - and the videos of yours are my absolute favourite, and thank you for guiding all of us through!
So gooooood! I needed one of those!
Great! Thank you so much Kathryn
I'm feeling so much strong and healthy after a month following your workouts, thank you so much!! I had a back pain for the last year and after this work is almost gone. I'm so grateful for your generosity, good energy and excellent work. Congratulations Kathryn!
Thankss! Amazing for balance and abs
wow, i really needed this today. no counting reps, one video with a warmup and a cooldown. i usually don´t do whole workouts from dancer aka focused on the ballet moves and muscles, so that´s a nice change too!
Loved it....57 min of non-corvid. Thank you!
Thank you Kathryn! This was literally the perfect dancer workout, got the legs/ abs/ arms in exactly the way we need it!
so excited about this video!! it’s one of my favorites🤍🤍
Thank you!
Covid-19 workout in the house!!!!!!!! how crazy when you said these times i was like hmm i checked the date and relized it was today !!!!! thanks!
AMAZING workout, low-impact, effective for all of our postural muscles and the tiny little ones that support our spine and joints.
Thanks so much Katie! After taking a six month break from classes this has been so wonderful to get my muscles back where they need to be. I'm definitely feeling the burn after this one! :D
Thank you for this workout, Kathryn 😊 I would absolutely recommend doing this with the 0,5-1 kg weights, with them this workout is absolutely killer💪
OMG, it was hard but awsome!!! Will do it every day! As an adult ballet studentit strengthens all the problematic points for me. Thank you sooo much!
i loved this so much ❣️
Thank you, Kathryn! Just what I needed to clear the covid clutter from my brain.
My pleasure!
My left femur bone is fractured and I would like to thank you so much for the💜 bottom of my heart for your amazing content!! It may not help me 100%, however I'm so happy I found this channel!!!!!!!
Thank you so much, becasue of your videos I just realized I can now the the splits (btw not a dancer)
Super thank you!
Wow! I knew I needed to work on strength, but this killed my calves and hips😂. I will 100% be doing this after class, my balance could use some help. Thank you!
thank you so much, you're the best
Thank you so much, Kathryn! I started this and really wasn't feeling good and I felt really lazy. I just finished and I feel so good. This is just the thing to wow my teacher when we get back haha. :)
Thank you so much for the awesome workout. Very helpful with my dancing... and love the leggings!
Thank you from the very bottom of my heart for keeping me sane, healthy, and fit during this crazy time. Don't know what I'd do without you!
Thats wonderful. I will do this for some time and let you know how it goes. 🌹
While im not a dancer, this workout is incredibly useful for preparing to go back to college marching band, and I'll definitely be using these workouts with my flutes :) thank you so much for uploading this!
Thank you SO much for posting these. I HATE working out but being stuck at home for weeks I thought I may as well do some ballet workouts to make me feel like I'm not actually working out. You're a real life saver!
Katie, thank you for this Video. you are such an inspiration ❤️ Lots of love from Switzerland
Aww thank you! Much love back!
Yay! Very helpful workout, conditioning for dancers. Thank you so much.
Thank you!
You should do more workouts like this!