Sanju ichi no jo kata (31 movements jo kata) - 三十一の杖の型 - Aikido Virtual Dojo

Kata means a form consisting of a series of movements practiced alone.
In Aikido we practice mainly a few kata with jo - the wooden staff.
The sanju ichi no jo kata is simply a kata consisting of 31 movements. It combines different jo suburi into a flow, adding also some other positions and movements, especially blocks.
It can be practiced (with small adaptations) with a partner, which becomes then sanju ichi no kumijo - we will cover it in another video in the future, so stay tuned.
Durward Burrell - 5th Dan Aikikai
Marcin Hernik - 3rd Dan Aikikai
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