Masters Swim Training - 100 Max quality set

This is a video about adult swimming squad training in Malaysia. This pool is located in Supersharkz kota damansara. This is one of those kind of sets that will raise your heart rate to the maximum. Total mileage is 2500m, not a lot but enough to kill you during the main set.
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If you are a beginner swimmer or thinking of picking up swimming as a sports or hobby, you have come to the right place. Here you will show you the simple swimming techniques that you can bring to the pool so you can move around in the water safely and with joy. This is a channel full of resources for you to learn to swim.
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