Hip strengthening exercises you can do at home

[@uzomarose]

This is powerful, thank you for sharing these exercises

[@rattananihao]

Very useful😊

[@ivantodorov3431]

this video is going to save my life

[@TheVineAbiola]

The lady's smile 😅. It's cute.
She seems very excited 😂😂

[@DTiger1200]

Thank you

[@lb3613]

thank u for adding chapters

[@Adam_the_One]

Took a month off and I was shocked at how was playing, hopefully this will help

[@leolife77]

Superb video

[@jaynette2011]

This was great

[@ATLGETREADY4ME]

What do you suggest when you try to do this but your feet don’t go flat on the surface that you’re trying to plant them on

[@obaidalenze6652]

Good

[@windyrainStorm]

Can I do these workout if I have a slight bulge disc in my lower back?

[@PrismaHealth]

Hi @windyrainStorm, we are legally unable to provide medical advice over social media. Please reach out to your primary care provider/visit one of our urgent care locations/consider a telehealth visit/visit your nearest ED.