Couch To 5K Week 6 - Run 1 | Start Running | Virtual Scenery with Timer

WEEK SIX W6D1
#TreadmillPack, #TreadmillPackC25K, #C25K
Wow week six, you should be proud of your achievements to date! You have three different runs this week to test your mental endurance. This week is coastal week!
Week 6D1: todays run is set at Burnett Heads, Queensland.
Warm up: brisk 5-minute walking.
Activity: 5 minutes easy paced running
8 minutes easy paced running
5 minutes easy paced running with
3 minutes of recovery walking between each run
Cool Down: easy 5-minute walking
00:00 Video Commences
00:17 Warm up commences
05:17 Activities commence
29:19 Cool down commences
Can you have a conversation with a person, or can you sing along to a song as you run?
Treadmill Pack Couch to 5K video series • Couch To 5K | Start Ru...
Treadmill Pack main channel: / treadmillpack
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Hi, I'm Michael. I'm an average runner (in his mid 50s) that has had many injuries and illness that have forced me to recommence my fitness journey; sometimes years later! I’ve made these videos as I have completed many C25K runs during my last two rehabilitations using the treadmill or elliptical.
** IMPORTANT POINTS ***
The RUNNING PHASES throughout the entire program are at an EASY PACE. If you finish each repetition out of breath and don’t believe you can carry on you are running too fast. Initially it may be just over a walking pace.
The RECOVERY WALKS are just that; they are the periods to rest before the next repetition.
Treadmill setting: set the incline to 1% from day one to closer equate to outdoor running.
Community pages which will provide you with resources to assist throughout the program (no affiliation to either)
www.c25k.com/
/ c25k
Your choice of apps (no affiliation to either company)
www.active.com/mobile/couch-t...
www.c25kfree.com/
There are many others
This plan is generic plan designed for runners of all ages and all abilities. It is up to you to adapt it to your individual needs as necessary. Please consider checking with your health care professional before commencing any exercise program.

[@mgal6234]

WEEK 6, RUN 1 IN THE BOOKS…ONWARD!🙂

[@TreadmillPack]

You’re smashing it!