3 Tips to BREAK FREE from judgement (Interview with Natalie Orr 💃)

Is perfectionism hurting your dancing?
In today's video Natalie shares 3 applicable tips to start shifting out of self judgement and restriction and into a lightness and freedom that you have to feel to believe.
There are SO many gems in this conversation! I'd love to hear what was your favorite part of this video and where is one small place that you can give yourself permission in?
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Natalie is an ex-professional dancer and dance teacher turned transformational coach.
She spent her 20s using her body to achieve success in the dance world but disconnected from its wisdom. She built her own teaching business in a very masculine way only to find she was still running on adrenaline, suffering from terrible period pains and digestive issues, and feeling like she had never done enough, even though to the outside world she was ‘successful’.
Now in her 30s, after going through her own healing journey, she found a way to work WITH her female body and run her business, enjoy her marriage, play with her cats, grow some veggies, and dance with joy. She created a lifestyle that is in harmony with her desires as a woman who cares about people, animals, and our planet. She moved to Madrid 11 years ago and loves her life in Spain!
She shares her knowledge about human evolution, holistic health and dance in her UA-cam videos, which have over 5 million views. She is also the host of The Rhythmic Body Podcast where she shares her expertise on human behavior and the female body from an evolutionary perspective.
She holds a Dance degree and a Masters in Dance Anthropology from Roehampton University London, and is trained in life coaching and embodiment coaching.
Connect with Natalie:
Website: natalieorr.com
IG: @nataliedanza
UA-cam : / @nataliedanzaballet
Podcast: / @natalieorr
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Hi 👋
I'm Elizabeth and I'm so glad you're here!
I am an integrative hypnotist and coach that specializes in helping performing artists. This channel is all about helping you feel better so that you can perform your best.
I know, first hand, how feeling like 💩 can affect your performance and make life a bit of slog!
I am a late starter turned professional ballet dancer that majorly struggled internally with all of the pressures of the ballet world, so now I help you experience freedom from performance anxiety, body image issues and limiting beliefs so that you can live a life you truly love AND be high achiever - yes, it's sooo possible! ✨

[@TheWholePointe]

Where could you give yourself permission to be imperfect this week?

[@NatalieDanzaBallet]

Thank you so much for the chance to have this wonderful conversation with you! ❤

[@TheWholePointe]

I always enjoy talking to you, it is such a blessing to have you in my life. 💓

[@ljohnston108]

Thanks both of you for the beautiful conversation. I really appreciated the idea of when I feel judgey of someone that it's because I haven't given myself permission to do what they're doing. That resonated and feels true. Thanks for the aha!