How To Swim Freestyle With Your Head Out Of Water !
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- Опубліковано 21 сер 2024
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📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
Still struggling with breath so might try swim with my head out for a couple strokes to catch my breath every other length
Yes, it can help you break away from possibly pressing your head down versus allowing your head/neck to relax as shown here:
Seeing Water When Breathing In Freestyle? Here's Why!
ua-cam.com/video/cYYxxHlCeDo/v-deo.html
Keep your distances short and feel the difference when you bring your head back down. 🙌👍🏊♂️ Best, CM
Same here
Me too… breathing is such a struggle for me at this moment.
Me too 😅😅
Me too
It’s funny how you explain this as though keeping your head UNDER water is the natural inclination. I panic just holding my breath and dunking my head underwater for 2 seconds. Almost drowning as a kid has given me a potentially lifelong phobia.
I am 33 and only now have started learning swimming (had a phobia as almost drowned as a kid), the most difficult thing for me so far is to keep my head out of the water while swimming freestyle and thus be able to breathe.
It is natural if you learnt freestyle from a coach and not on your own
It is the natural position when lying stomach down like how you do during freestyle. I don't think you realize how much pressure it puts on your neck to do this stroke - It's not a sustainable position.
Thank you Mandy :) I will try this technique freestyle with head out of water when I go swimming again. You are a great coach
Thank you for your support Costa. Enjoy your practice! 🙌💪🏊♂️✅
As a lifeguard this is very helpful! Thank you 😊
Yes, a fellow lifeguard! I see you! The 6 beat kick definitely helps with faster rescues. Thank you for your support! 🙏😄👋🏊♂️ -CM
I was hoping to find a technique which will allow my face to remain above the surface always to avoid risks of Ear and Sinus infection. Thanks Ma'am :-)
I always struggle with breath. They make it look so easy. My body is already sinking with my head in the water so the minute I get it out my body is definitely gona sink 😂☺️
I'll definitely try this. Thanks for the instruction
You make it look so easy... I will try it and see
Thanks for this I'm saving the video. I think this is manageable for me I just need to practice ❤
Thank you very much....just what I wanted :-)
above the water is the only way for me to swim as an obese person. & i also don't enjoy chlorine in my eyes or hair or water in my nose or ears... -i've never understood some of the looks i've gotten for it 🤷♀️
It's great to hear that you've found a way to enjoy swimming that suits you! Above-water swimming is a wonderful option, and there's no one-size-fits-all approach to this fantastic activity. Everyone has their own preferences and reasons for how they swim, and that's what makes it so special. Keep doing what feels right for you, and don't worry about the looks you might get - your comfort and enjoyment are what truly matter. 🏊♀️💦😊
So much useful ❤️💋👍 thanks 🙏
is it okay to swim a breast stroke with head above water? I'm recovering from a back injury and just want to ease into swimming
Thank you 🙏🏾
This is my goal rn; to swim freestyle with head above water 😆
When I put my face under water, I lose my rhythm and out of breath. Thanks for sharing this.
Thanks, Coach M.!
I’m trying for long time to do like this and bring my head over the water .. because my coach teached me with head under the water .. but she told me if I want to keep my head up , I have to make frog style with my legs , and I can’t because I have meniscus tears in both of my legs .. I need to breath while swiming because I only swim until now in shallow water and can’t go to the deep in the swimming pool
Hello Coach
Do we have to use flutter kick or doggy paddle while doing head up swim? Which is best to use. Also continuous kick is there or 2-3 kick per arm stroke.
Definitely a relaxed flutter kick. ✅
@@SWIMVICE Thanks Coach
I can swim but im scared of deep water i tried to go into the deep and i easily go there but when its about to come back i always drown
I need this
🙌🙏😄🏊♂️😎
MANTAP 😊🙏
When are hand comes out of the water is it still bend or straight?
When you release the arm straight, you get more propulsion! 🙌
Yay
🥳🏊♂️👏
😍😍💗
I would like to keep my head out all the time, but it seems to me that I’m much slower than anyone else.
bg music?
That way you swim to shore, not out to sea, haha.
What is a six beat?
I can keep it up...but ldgs go down
How not sinking while head out ?
Thanks for reaching out, Chery! To improve your head-out swimming, focus on a 6 beat kick, proper body alignment, and strong propulsion from your high-side arm. These techniques are all covered in our SWIMVICE Freestyle Program. Keep in mind that swimming with your head out of the water is only recommended for short periods, like lifeguard training or open water swimming. It's not efficient for long-term swimming. If you're ready to take your swimming to the next level, check out our Freestyle Program by clicking here: linktr.ee/swimvice Let's elevate your swim game together! -Coach Mandy 🙌😎🔥
what do you mean ur feet 6 feet?
When I'm swimming and my head is underwater my nose unintentionally breathe in.
Hi there,
Thank you for sharing your experience. It sounds like you're facing a common challenge with breathing while swimming. Focusing on proper breathing technique can make a significant difference.
Try to exhale gently through your nose and mouth while your face is submerged, then rotate your head to the side to take a breath. This can help prevent water from entering your nose. Practice and patience are key, and over time, you'll find a rhythm that works best for you.
If you're interested in more tips and techniques, I have videos that address breathing and other aspects of swimming. Keep up the effort, and don't hesitate to reach out if you have further questions!
Happy swimming,
Coach Mandy
@@SWIMVICE thank you for answering. It's really helpfull.
I'll try what you said and get back to you with updates. Oky
Ps: English is not my first language.
@fidelio76 you can type in your preferred language and I can translate. ✅
I jsut don’t know how to float
Keep practicing. Floating takes time and consistency! If you need help with a designed float progression for novice swimmers, join the SWIMVICE Kickstart Program 1. Click here to view: linktr.ee/swimvice Best, Coach Mandy
can if you single