Absolutely true, sleep and healthy daily routine as in general is a massive necessity for profitable trading and rational decision making. i like the way you do your research for the material your producing here, thanks Nikolas.
You are absolutely correct, but getting enough sleep for a middle age person like myself is a privilege. I would give up anything for a good night sleep because it can make or break my day. I have been getting 5 to 6 hours a night over the last 10 years due to stress from constant worries of running a small business ( try to keep it stay afloat.) I am out now and going back to school to take a break from it. Still sleeping 5-6 hr/day, feeling drunk, forgetful and frustrated most of the time (I'm not an alcoholic 🤣) I just can't focus during the day. It's sucks, when you lose sleep over a long period, it will rob you your ability to study, think and react quickly. It will take a long time to readjust the sleep schedule but it is achievable if certain changes is implemented to keep stress is controlled . Anyway, most ppl I met that have family and financial responsibilities looks just as tired as me. It's life and it can be hard but I will try to slow down and appreciate life, have compassion for others and myself. That positive attitude is the only thing that lowers my stress and improves my sleep. ( part of my problem is that I'm a perfectionist and I it can cause perception bias in a person. I try to be more accepting, relaxed and easier on people and myself, makes everyone happier)
I completely agree with this. I've been self-watching myself through getting destroyed and liquidated just because I was trading when I was sleepy, so I consciously know that tiredness = terrible trading. But what do I do to control it? Like sometimes when I'm about to go to sleep I hop on to charts for fun and end up TRADING EVEN WHEN I KNOW THAT IT'S BAD and get stuck in positions! What actions do I take to prevent this? Because I've lost thousands of dollars because of this, because of trading when tired and sleepy.
Optimising health is an under appreciated aspect of trading strategy. Also, how we sleep is a gem of a read, utterly fascinating Put down the cuppa after 3pm (for most people) and let those adenosine receptors do their work!
isnt bein a trader supposed to free you financially and free your time so u can wake up whenever you want ? i always wake up when i had enough sleep, dont tet trading make u a slave
Depending on what youre trading, you want to be in the market when the best opportunities are available. So unless you dont like making money, you need to be prepared.
🔹 Get FREE access to the Duomo Trader Development Program: duomotrading.com/FreeDuomoTraining 🔹 Add us on Instagram: instagram.com/duomoinitiative/ 🔹 Our second channel for financial news and analysis: ua-cam.com/users/MarketMoversFinancialNewsandAnalysis
There's definitely not enough stress put on having a healthy lifestyle and how that gives you a great edge as a trader.
Absolutely true, sleep and healthy daily routine as in general is a massive necessity for profitable trading and rational decision making. i like the way you do your research for the material your producing here, thanks Nikolas.
Love your videos don’t stop making them they help so much! Loved your documentary series
You are absolutely correct, but getting enough sleep for a middle age person like myself is a privilege. I would give up anything for a good night sleep because it can make or break my day. I have been getting 5 to 6 hours a night over the last 10 years due to stress from constant worries of running a small business ( try to keep it stay afloat.) I am out now and going back to school to take a break from it. Still sleeping 5-6 hr/day, feeling drunk, forgetful and frustrated most of the time (I'm not an alcoholic 🤣) I just can't focus during the day. It's sucks, when you lose sleep over a long period, it will rob you your ability to study, think and react quickly. It will take a long time to readjust the sleep schedule but it is achievable if certain changes is implemented to keep stress is controlled .
Anyway, most ppl I met that have family and financial responsibilities looks just as tired as me. It's life and it can be hard but I will try to slow down and appreciate life, have compassion for others and myself. That positive attitude is the only thing that lowers my stress and improves my sleep. ( part of my problem is that I'm a perfectionist and I it can cause perception bias in a person. I try to be more accepting, relaxed and easier on people and myself, makes everyone happier)
Unfortunately for me I was already suffering from sleep apnea when I first got into trading bad bad timing
This is scarily relatable to the week I’ve had in the market 😅📉
I completely agree with this. I've been self-watching myself through getting destroyed and liquidated just because I was trading when I was sleepy, so I consciously know that tiredness = terrible trading. But what do I do to control it? Like sometimes when I'm about to go to sleep I hop on to charts for fun and end up TRADING EVEN WHEN I KNOW THAT IT'S BAD and get stuck in positions! What actions do I take to prevent this? Because I've lost thousands of dollars because of this, because of trading when tired and sleepy.
like logging out of the exchange can be step 1, what's the next step for which I wouldn't log in and trade again?
Optimising health is an under appreciated aspect of trading strategy.
Also, how we sleep is a gem of a read, utterly fascinating
Put down the cuppa after 3pm (for most people) and let those adenosine receptors do their work!
very interesting facts! i like how everything you say you back it up with some kind of research.
This advice really hit me hard. Thanks for the video
Man..... this couldn’t be more true.
Great topic and under appreciated challenge for traders and investors. Thank you.
You should go make some more cool documentaries on famous traders and bankers including JP Morgan etc, those are your prime vids
This is next level psychology content ! Thank you
Glad you found it useful. Thanks!
- Nicholas
Good stuff. Very helpful
many thanks
do you ever do mediation? I know ray dalio mediate everyday
Workplace injuries ... and those NZ ads 🤣
How long have you been trading for and how old are you?
Ok
here
🇮🇳🇮🇳
When you watch this video because u cant sleep..
isnt bein a trader supposed to free you financially and free your time so u can wake up whenever you want ? i always wake up when i had enough sleep, dont tet trading make u a slave
Depending on what youre trading, you want to be in the market when the best opportunities are available. So unless you dont like making money, you need to be prepared.
🔹 Get FREE access to the Duomo Trader Development Program: duomotrading.com/FreeDuomoTraining
🔹 Add us on Instagram: instagram.com/duomoinitiative/
🔹 Our second channel for financial news and analysis: ua-cam.com/users/MarketMoversFinancialNewsandAnalysis