FINAL FOUR WORKOUT! (Basketball Daily Trainer

1:11 - FULL COURT DRIBBLE / MAKE 3 LAYUPS ON BOTH SIDES
1:38 - ZIGZAG LAYUP / MAKE 5 LAYUPS ON BOTH SIDES
2:06 - CONE DRIBBLING / DO DRILL 3 TIMES ON EACH MOVE VARIATION
2:26 - LAYUP SERIES / DO SERIES 2 TIMES ON BOTH SIDES
2:56 - FREE THROWS / SHOOT 2 FREE THROWS, 5 PUSHUPS IF YOU MISS
3:52 - DIAMOND DRILL / MAKE 6 LAYUPS ON BOTH SIDES EACH VARIATION
4:37 - ATTACKING / MAKE 4 LAYUPS ON BOTH SIDES
5:12 - DRIBBLE MOVES (CROSS, POUND CROSS, ALTERNATING, THROUGH CROSS) / DRIBBLE FOR 20 SECONDS
5:57 - FREE THROWS / SHOOT 5 FREE THROWS
6:24 - FOOTWORK PIVOT LAYUPS / MAKE 10 LAYUPS ON BOTH SIDES
7:34 - AROUND THE WORLD (KEY) / SHOOT 3 AT EACH SPOT
7:46 - AROUND THE WORLD (3PT) / MAKE 20 SHOTS TOTAL
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, the second half of your basketball season is almost over, but the drills don't stop there. The Daily Trainer is present to give you today's drill.
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