Yoga for Back - Class 2 of 4 | Yin Yoga with Wall | 12th Anniversary Special | Sivananda Yogalife

This video is a demonstration of Yoga for Back (with wall support). These asanas can be safely practised by those suffering from stiffness in the back, slipped disc, bulging disc, cervical spondylosis or sciatica. This yoga sequence can be practised in the morning or at any other time of the day. This yoga sequence, also known as Yin Yoga, aids in alleviating back pain - with regular practice, people have reported getting rid of their back pain completely.
This is a great practice for everyone, not just for those with back problems, because long holding of the poses helps heal the body by working on connective tissue (including ligaments, tendons and fascia).
==========================================
To get notifications of our latest videos, please subscribe to our channel: / smitayogalife
If you would like to donate to us, please visit www.yogalife.i...
For information on our classes, please visit our website www.yogalife.in
Get in touch with us:
Email: [e-mail]
WhatsApp: wa.me/91971797...
Telegram: t.me/sivananda...
Connect with us on Facebook: / yogalifesouthdelhi
Follow us on Instagram: / smitayoga
Join our Telegram channel: t.me/joinchat/...
==========================================
Understand proper yogic breathing: • Sivananda Yoga - Full ...
Kapalabhati pranayama: • Kapalabhati Pranayama ...
Anuloma Viloma pranayama: • Anuloma Viloma Pranaya...
Pranayama practice only (audio): • Sivananda Yoga - Kapal...
90-minute pranayama class: • Pranayama Class, 2 May...
Pranayama and Surya Namaskar practice (audio): • Pranayama and Surya Na...
#YogaForBack #YinYoga