Nourishing Your Inner Being-Guided Meditation

Nourishing Your Inner Being: The Heart of Soul Retrieval
Streamed live on September 12, 2015
The practice of soul retrieval focuses on cultivating the enriching experiences of body, energy, and mind that arise from a clear, open state of being. In this recorded live webcast, Geshe Tenzin Wangyal Rinpoche introduces his session (“Teaching 1”), then guides a deep meditation practice for nourishing one’s soul ever more deeply with the revitalizing qualities of the five elements of earth, water, fire, air, and space. Rinpoche offers additional instruction (“Teaching 2”), and closes with a Q&A session with online viewers in which he explains how to use challenging moments throughout the day as an opportunity to practice soul retrieval.
Before Rinpoche’s initial teaching begins, his opening segment is devoted to recitation of the Long Life Prayer and Long Life Mantra on behalf of H.H. Lungtok Tenpai Nyima Rinpoche, worldwide spiritual leader of the Tibetan Bön tradition.
Individual segments can be viewed via these links:
• Nourishing Your Inner Being-Long Life for His Holiness (12:02)
• Nourishing Your Inner ...
• Nourishing Your Inner Being-Teaching 1 (12:19)
• Nourishing Your Inner ...
• Nourishing Your Inner Being-Guided Meditation (41:10)
• Nourishing Your Inner ...
• Nourishing Your Inner Being-Teaching 2 (13:41)
• Nourishing Your Inner ...
• Nourishing Your Inner Being-Q&A (9:27)
• Nourishing Your Inner ...
• Nourishing Your Inner Being-Full Session (1:15:51)
• Nourishing Your Inner ...
This webcast is Part 8 of a free yearlong Internet course in soul retrieval. Learn more about the course at www.ligminchale...
Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute. Rinpoche's latest book is The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life (Hay House, July 2015). His other books include The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind.
A full listing of other upcoming free live webcasts with Tenzin Wangyal Rinpoche is at: ligmincha.org/e...
For advance notice of live webcasts by Tenzin Wangyal Rinpoche, you can subscribe to Ligmincha Institute's free, bimonthly e-newsletter at voiceofclearlig...

[@PriscillaTuft]

You are such a lovely being of light. We are so grateful for you.

[@inLofiLife]

resting with this recording of your guidance every day, Rinpoche. Thank you!

[@poppypetals2950]

I think I’ve listened 1000 times

[@JuanHugeJanus]

One more time. :-) It's really really good when you go in depth with the teachings! My thoughts are that you definitely should use more time doing that. You have the rare ability to cross the limitations of words and thats when the teachings come alive.

[@PriscillaTuft]

Karl Schmidt yes!!!! That was so well stated!

[@craigedwards2557]

the more stressed and consumed by thoughts one is , fear worry excitement, sadness , anger, anxiety, the more profound the relief this meditation brings,only when one actually stops and goes inwards into these refuges, , still silence spaciousness- does one realise how much one needs them , this meditation , inner refuge meditation has been so usefull especially when everything is going wrong, just sitting in stillness or silence or spaciousness is transformative and very usefull activity technique to know in the world right now which is going more and more crazy every day

[@KlurvDlr]

Beautiful rinpoche 🙏🌈

[@ednabenson8187]

I wish I knew how to follow his teachings from the beginning.