Overcoming Loneliness-Guided Meditation

Overcoming Loneliness: Finding the Friend Within
Loneliness is pervasive in today’s society. We may seek to overcome it through companionship with others, but the ultimate antidote is to find “the friend within.” In this recorded live webcast, streamed live on August 15, 2015, Geshe Tenzin Wangyal Rinpoche guides a guided meditation that helps you to connect deeply with your closest, most reliable source of companionship, support, and fulfillment: your own true nature. He follows with a teaching and question-answer session.
Individual segments can be viewed via these links:
Overcoming Loneliness-Introductory Video (2:18)
• Overcome loneliness 2
Overcoming Loneliness-Guided Meditation (25:54)
• Overcoming Loneliness-...
Overcoming Loneliness-Teaching (25:46)
• Overcoming Loneliness-...
Overcoming Loneliness-Q&A (26:10)
• Overcoming Loneliness-Q&A
Overcoming Loneliness-Full Session (1:23:34)
• Overcoming Loneliness-...
This webcast is Part 7 of a free, yearlong course in soul retrieval. Learn more about the course at www.ligminchale....
Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute. Rinpoche's latest book is The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life (Hay House, July 2015). His other books include The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind.
A full listing of other upcoming free live webcasts with Tenzin Wangyal Rinpoche is at: ligmincha.org/e...
For advance notice of live webcasts by Tenzin Wangyal Rinpoche, you can subscribe to Ligmincha Institute's free, bimonthly e-newsletter at voiceofclearlig...

[@hew195050]

Wow. I’ve never had such deep feeling w a guided meditation.

[@brittanyyy43]

This is powerful, thank you.

[@MsOshin123]

Great. Thank you.

[@dakine4238]

Thank you. I feel fear inside when I try to connect. I also experience spontaneous movement when I relax. Any advice?

[@danroley7850]

we should ask Tenzin to assist us in resolving the 'caravan' issue.

[@matthewfowler5843]

Is this practice specific to bon, or can gelug practitioners do it too,? Is it essentially dzogchen?