How Exercise Will Help You Stay Sober & Happy (Pro Insight)
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- Опубліковано 6 кві 2021
- Learn how exercise can play a powerful roll in addiction treatment and why it's important to implement this tool to help balance your brain chemistry and optimize your recovery.
Tree House Recovery has lead the field in defining innovative and proven RELAPSE PREVENTION techniques. Tree House Recovery constantly adapts to find what components will truly solve what many struggling with substance abuse just can't seem to get. That is of course, total recovery from addiction / alcoholism.
Visit treehouserecovery.com to learn more about our treatment program, featuring 8 unique addiction treatment modalities that will optimize your whole being. Using physical and clinical based approaches to addiction treatment, we truly offer a program unlike anyone else, giving you a platform to mold your self into the person you know you deep inside. That inner you is ready to come out and excel, and we want to get you there.
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As an addiction medicine doctor I fully support this message and the work that Treehouse is doing. Great video.
One of my joys of being sober is 4 am workouts....it sets me into a state of gratitude for the day
Well said Brent!
Outstanding video. 💯
Great video Brent. Powerful information.
Thanks buddy
I am an ex drug addict. Heroin and crack.
4 years ago, some stuff happened, and after 20 years of drug misuse, I finally started to turn things around.
Now I've been fat all my life, even through my addiction.
So about a year ago now (3 years into my recovery) I finally, actually, got up and joined a gym and started to exercise on a regular basis.
I knew at the start that i could channel my addictive behaviour in to doing exercise😊.
Thus far its gone really well.
I've over done it twice and made myself ill and had to stop going but both times the addiction has made me go back once I had recovered.
So right nowcl my addiction has my exercising in a really good place .
HOWEVER, I KNOW WHO I AM.
I know that at some point in the future, my addiction to exercise will flip from a good addiction to a bad one. Obviously, I want to avoid that.
But if I just stop working out, I'll get fat again.
So I need information on keeping my exercise addiction in a good place and not letting it flip over into a bad place.
Can anyone help, please
I've been looking this up for a while now and I can't find any information exercise addiction in a good place.
There's lots of information on how to quit exercise addiction but nothing on managing it
Start going to jiujitsu, or kick boxing. At least you’ll move up in ranks, make friends and receive awards for your hard work in this case addiction where you only become better at something and more skilled.
Great vid thank you.
Yes addiction is painful it’s hard to watch your LO suffer because the craving doesn’t go away and they just have to get their hands on the drugs
Muay Thai saved my life before/ after addiction❤